Straightforward chia seed tea utilizing chia seeds in black or inexperienced tea is a refreshing drink as a scorching or chilled tea to devour any time of the day. The most effective low-calorie tea drink to enhance psychological alertness.
This chia tea is ideal throughout summers or works finest as a weight reduction tea and the very best substitute for unhealthy drinks.
There are different refreshing tea recipes and weight-loss tea recipes on the weblog, akin to lemon ginger tea for weight reduction, inexperienced tea for weight reduction recipe, dragon fruit tea, and apple cider vinegar tea.
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Substances
Black tea: I’m utilizing black tea leaves right here within the making process, however I may also be sharing the recipe utilizing a black tea bag.
Water: Utilizing water to make the tea is crucial; making chia seed tea is unattainable with out water.
Chia seeds: Chia seeds don’t require soaking, however for those who like a slight gel-like consistency, including it after slight soaking can be really useful.
Honey: This ingredient is non-compulsory, however add it to make it sweeter.
Lemon Extract: A mix of lemon and honey makes the tea consumable and tastes higher.
Directions
Tea utilizing black tea powder
- Take a saucepan and add two cups of water.
- Add unfastened black tea powder into the pan and begin boiling.
- Boil the tea or steep the black tea for 4 to 5 minutes.
- Change off the range.
- Use a strainer and pour the tea into two cups.
- Permit it to chill down.
- Add lemon extract and honey to the tea cups as per requirement and stir effectively.
- Add a teaspoon of chia seeds to every cup.
- Stir all of the components effectively and let it sit for 5-10 minutes.
- Drink instantly, or chill the tea within the fridge and devour it after chilling.
Making chia tea utilizing a tea bag
- Take a saucepan and boil one cup of water or microwave one cup of water in a cup.
- Pour the water right into a cup.
- Steep the black tea bag into the tea for a minute or two.
- Take away the tea bag after it steeps effectively within the tea.
- Permit the tea to chill down.
- Add chia seeds and stir effectively.
- Add lemon extract and honey to the tea.
- Stir all the pieces and serve the tea chilled or devour instantly.
- Extra components, akin to mint, can be utilized, too.
Black tea and chia seeds advantages
Black tea: Black tea leaves assist enhance our immune system and alert us mentally throughout the day.
The tea additionally helps scale back stress ranges because it incorporates caffeine and likewise helps scale back levels of cholesterol.
Black tea is low in energy when consumed with out including sugars, and I’ve shared one such low-calorie drink on my weblog utilizing this tea which is a black tea recipe for weight reduction.
Chia seeds: These seeds are identified for enhancing digestion as they’re good in fiber, enhance coronary heart well being, and assist preserve the load in management.
These seeds are fairly filling and scale back cravings for unhealthy meals. It’s a excellent weight reduction drink as it’s low-calorie, filling, and refreshing.
Substitutions
I take advantage of black tea to make the tea, however the identical tea will be ready utilizing inexperienced tea(matcha tea) or a inexperienced tea bag.
Variations
Honey: Honey will be sweetened by growing the amount or decreasing the sweetness by decreasing the amount.
Chia seeds: Add the seeds on to the tea or soak two teaspoons of chia seeds in ¼ cup water for ten to fifteen minutes and add the soaked chia seeds to the tea.
Instructed chia seed recipes on the weblog are chia seeds for weight reduction recipe and lemon chia seed water.
Lemon: Skip lemon for those who dislike the tea’s bitter taste.
Storage
Don’t retailer the tea; consuming it after chilling it within the fridge is safer than storing and consuming it.
Recent tea is very really useful because it has extra advantages and supplies a refreshing feeling.
Storing the tea for days adjustments its style, and the tea loses its freshness and may trigger extra hurt than good.
Recipe
Chia seed tea
A fast tea making utilizing chia seeds and black tea.
Substances
- 2 cups water
- 1.5 teaspoon black tea (unfastened black tea powder)
- 2 teaspoon chia seeds
- 1 teaspoon honey
- ½ lemon extract
- 3-4 chopped mint leaves non-compulsory
Forestall your display from going darkish
Directions
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Take a saucepan and add two cups of water.
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Add tea leaves and produce it to a boil.
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Sieve the tea drink into two cups or a glass utilizing a filter.
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Permit it to chill down.
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Add one teaspoon of chia seeds in every cup or add two teaspoons of chia seeds in the complete tea.
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Add lemon extract and honey to the tea in keeping with the sweetness and bitter taste requirement.
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Add chopped mint leaves to the tea as an non-compulsory ingredient.
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Stir all the pieces effectively.
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Serve chilled or devour instantly.
Notes
- One other means of creating chia seed tea is to take scorching water in a cup, and steep a black tea bag (take away the bag after steeping).
- Add chia seeds, lemon extract, honey, and mint leaves to the tea(non-compulsory).
- Let the tea sit for 10 to fifteen minutes earlier than consuming it, or chill it earlier than consuming it.
- Changing black tea or black tea baggage with inexperienced tea baggage can be a super answer to make the tea.
Vitamin
Vitamin Details
Chia seed tea
Quantity Per Serving
Energy 31
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.1g1%
Trans Fats 0.01g
Polyunsaturated Fats 1g
Monounsaturated Fats 0.1g
Sodium 13mg1%
Potassium 28mg1%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 0.4mg2%
* % Each day Values are primarily based on a 2000 calorie eating regimen.
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