A Chinese language-style floor hen and rice bowl that’s tremendous straightforward to organize and bursting with taste. It’s a cheat model of Taiwanese minced pork rice bowl (Lu Rou Fan), however far more sensible to make for a weekday dinner. {Gluten-Free Adaptable}
Floor hen bowl is a dish that I need to cook dinner once I really feel lazy however need one thing hearty and filling. The flavour of the dish is just like Lu Rou Fan, or Taiwanese pork rice bowl. It makes use of ginger, garlic, soy sauce and Chinese language 5 spice to create a savory sauce that goes nice with rice and noodles. As a substitute of minimize up pork stomach, this recipe makes use of floor hen. Not solely is it a lot sooner to make, it tastes nice, and it’s a more healthy model that I don’t really feel responsible consuming regularly.
Floor hen bowl components
Dried shiitake mushrooms
Dried shiitake mushrooms are vital for a nicely outfitted Chinese language pantry. Totally different from contemporary mushrooms, it has a smoky taste and such a condensed umami {that a} small quantity goes a great distance. It stays good at room temperature for a very long time. It’s an ideal merchandise to have so you may kick up the flavour of your dishes in a pinch, whenever you don’t have loads of contemporary components round.
Should you would not have dried shiitake mushrooms at house, it’s potential to make use of contemporary mushrooms reminiscent of common white or brown mushrooms. I’d use 1/2 lb (225 g) to switch the shiitake mushrooms. You possibly can quarter or slice the mushrooms relying on their dimension. If utilizing contemporary mushrooms, you would possibly want an additional splash of oil and to cook dinner them a bit longer, so the mushrooms will sear correctly.
Floor meat
I used floor hen on this recipe. However be happy to make use of different kinds of floor meat, reminiscent of floor pork, floor beef or floor turkey. The flavour profile of the sauce works nicely with all of them.
Mise en place
Once you’re able to cook dinner, your desk ought to have:
- Combined sauce
- Floor meat of your selection
- Rehydrated and chopped shiitake mushrooms
- Minced aromatics (ginger and garlic)
- Cornstarch slurry
- Sesame oil
Different components you would possibly want
You have to both steamed rice or boiled noodles to go along with the hen. To make the meal extra satisfying and balanced, take into account including an egg and steamed greens on the facet.
For the egg, fried eggs, marinated eggs or a daily onerous boiled egg will all work nicely. My soy sauce eggs, straightforward marinated eggs, and tea eggs are nice choices.
For the greens, I want Chinese language greens reminiscent of choy sum, Chinese language broccoli (gai lan), or child bok choy. However different greens reminiscent of steamed broccoli, cauliflower and / or carrot work nice as nicely.
Methods to make the Chinese language floor hen bowl
Making a floor hen bowl is tremendous straightforward.
- Saute the aromatics
- Brown the bottom hen
- Prepare dinner the mushrooms
- Add the sauce and braise briefly so the hen soaks up the flavour
- Add the cornstarch slurry to thicken the sauce
- Assemble the bowl with toppings of your selection
TIPS
If you don’t want to make a veggie facet, you may throw some greens into the skillet and allow them to cook dinner with the bottom hen. For instance, frozen inexperienced peas and spinach are nice choices.
Methods to serve floor hen bowl
The bottom hen topping works nicely with each steamed rice and boiled noodles. Listed below are a few of my favourite methods to serve it:
- Floor hen and rice bowl with marinated eggs and steamed veggies
- Floor hen and rice bowl, watercress stir fry, and egg drop soup for a full meal
- Floor hen served over noodles, drizzled with chili oil, and sliced cucumber for a refreshing summer time dish
- Floor hen noodle soup bowl utilizing this recipe for the soup base (skip the hen bouillon powder and season to style)
The bottom hen bowl can also be an ideal dish for meal prep and lunch packing containers. It freezes nicely and will be ready in larger portions as nicely.
Different straightforward dinner recipes
Chinese language Floor Rooster Bowl
Substances
Cooking
- 1 tablespoon peanut oil (or vegetable oil)
- 1/2 thumb ginger , minced
- 2 cloves garlic , minced
- 1 lb (450 g) floor hen (or floor pork or floor beef)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1 teaspoon sesame oil
Serving choices
- Steamed rice (or noodles)
- Sliced inexperienced onion (for garnish)
- Fried eggs (or marinated eggs)
- Steamed greens
Directions
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Add shiitake mushrooms to a medium-sized bowl and scorching water to cowl. Let rehydrate till tender all through, quarter-hour or so. Drain and rinse with working faucet water to take away any particles. Squeeze out extra water. Take away and discard the powerful stem, and mince the mushrooms.
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In a small bowl, mix hen broth, gentle soy sauce, Shaoxing wine, darkish soy sauce, sugar, 5 spice powder and salt. Combine nicely and put aside.
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Warmth oil in a big skillet over medium-high warmth till scorching. Add ginger and garlic. Stir a number of occasions till aromatic.
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Add floor hen. Unfold out the hen and let sear with out shifting for two minutes or so. Then stir and chop the bottom meat into small items. Stir and cook dinner till the hen is cooked via.
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Add minced shiitake mushrooms to the skillet. Stir and cook dinner for 1 minute.
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Pour within the blended sauce from step 1 and blend nicely. Simmer till the sauce is usually absorbed, 5 minutes or so.
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Combine the cornstarch and water in a small bowl and stir to dissolve fully. Pour into the pan. Stir instantly to thicken the sauce.
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Drizzle with sesame oil. Style the hen and regulate seasoning by including a pinch of salt if wanted.
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Serve heat over steamed rice or noodles, with steamed greens and an egg, if utilizing. Garnish with inexperienced onions. Function a essential dish.
Vitamin
Serving: 1serving, Energy: 205kcal, Carbohydrates: 7.3g, Protein: 28.7g, Fats: 6.6g, Saturated Fats: 1.4g, Ldl cholesterol: 67mg, Sodium: 508mg, Potassium: 415mg, Fiber: 0.7g, Sugar: 4.3g, Calcium: 18mg, Iron: 3mg
