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Chinese language lengthy beans stir-fry is a fast and attractive dish that highlights their crisp texture and nutty taste. Tossed with garlic, floor rooster, shrimp, and seasonings, it’s a wholesome and scrumptious addition to your dinner!
Chinese language Lengthy Beans Recipe
Chinese language lengthy beans, often known as yard-long beans, asparagus beans, or snake beans are a preferred ingredient in Asian delicacies. In contrast to their shorter counterparts of string beans, lengthy beans can develop as much as 18-24 inches lengthy!!
I like the crisp texture of lengthy beans; they’re mildly candy, with a definite nutty taste. To me, one of the simplest ways of making ready lengthy beans is an easy stir fry or sauté with garlic. My favourite option to prepare dinner lengthy beans is Chinese language lengthy beans stir fry, with floor meat (both pork or rooster), contemporary and succulent shrimp and and spiced with contemporary crimson chilies.
Apart from stir fry, lengthy beans are additionally utilized in Thai fish truffles and Thai shrimp truffles, including a pleasant crunch to those appetizers. Asian lengthy beans are filled with vibrant flavors, with an ideal stability of texture and savory tastes.
This Chinese language lengthy beans recipe is a keeper—one which I all the time return to repeatedly. It’s by no means boring as a result of you may combine it up with new elements, akin to carrots, sliced mushrooms, and crimson bell peppers, to maintain issues thrilling and flavorful.
Lengthy Beans vs. String Beans
Lengthy beans and string beans are completely different of their dimension and texture. Lengthy beans, or yard-long beans, develop as much as 18-24 inches lengthy and have a barely fibrous texture with a gentle, nutty taste, making them best for Asian stir fries.
String beans can be referred to as French beans. Each phrases are used interchangeably, and discuss with inexperienced beans which can be harvested whereas nonetheless younger and tender; they’re shorter, about 4-6 inches lengthy, and have a pleasant tender inexperienced shade.
In numerous areas, they could be referred to as by completely different names, akin to inexperienced beans, Haricots Verts, however they’re usually the identical vegetable. The time period “French beans” is usually utilized in European contexts, whereas “string beans” and “inexperienced beans” are extra frequent in the USA.
Chinese language Lengthy Beans Elements
This lengthy beans recipe requires the next elements:
- Lengthy beans – keep away from previous and dry lengthy beans.
- Garlic
- Floor meat – you should use floor pork or rooster. For this recipe, I used floor rooster.
- Shrimp
- Crimson chili – lends a touch of warmth and shiny shade to the dish.
- Hen bouillon powder – the key ingredient in all Chinese language eating places.
- Salt
See the recipe card for full info on elements.
Continuously Requested Questions
This recipe is simply 102 energy per serving.
What To Serve With Chinese language Lengthy Beans
For a Chinese language model dinner at dwelling, I like to recommend the next recipes.
Stop your display from going darkish
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Warmth the oil in a wok or skillet. Add the garlic and stir-fry till golden brown. Then, add the bottom rooster and shrimp, cooking till the rooster is damaged into small items and all the things is nicely mixed.
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Add the lengthy beans, salt, rooster bouillon powder, and water. Proceed stirring till the lengthy beans are tender-crisp, about 1 minute.
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Add the crimson chili and stir to mix. Dish out and serve instantly.
Serving: 4folks, Energy: 123kcal, Carbohydrates: 6g, Protein: 6g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 5g, Trans Fats: 0.04g, Ldl cholesterol: 24mg, Sodium: 197mg, Potassium: 276mg, Fiber: 0.2g, Sugar: 1g, Vitamin A: 598IU, Vitamin C: 28mg, Calcium: 40mg, Iron: 1mg
Diet info is routinely calculated, so ought to solely be used as an approximation.