Chia pudding is certainly one of my favourite meal prep recipes to maintain within the fridge for simple breakfasts or snacks. Not solely is it scrumptious, but it surely’s filled with vitamins like fiber, omega-3 fatty acids, and protein.

When I’m within the temper for a one thing somewhat extra decadent, I wish to make Chocolate Chia Pudding. The cocoa powder provides the pudding a deep, satisfying chocolate style, just like a chocolate mousse or chocolate pudding.

The chia seeds are magic! They create a pudding-like consistency that’s easy and creamy, although it’s barely thicker and has a little bit of a chewy texture because of the seeds.

The pudding is extremely straightforward to make, you solely want 6-ingredients, and it’s straightforward to customise too. High with berries, whipped cream, nut butter, chocolate chips, or chopped nuts! The choices are infinite.

I like having this nutritious pudding within the fridge for a seize and go breakfast, snack, or dessert. Children and adults like it!

Simple Substances

You solely want 6 components!

• Milk– I exploit unsweetened vanilla almond milk, however you need to use your favourite milk.
• Chia seeds– retailer chia seeds within the freezer in order that they keep brisker for longer.
• Cocoa powder– use common unsweetened cocoa powder or Dutch processed cocoa.
• Pure maple syrup– for sweetening the pudding.
• Vanilla extract– a splash!
• Sea salt– only a pinch!

Tips on how to Make Chocolate Chia Pudding

• In a medium bowl, add the milk, chia seeds, cocoa powder, maple syrup, vanilla extract, and pinch of sea salt. Whisk nicely to mix.

• Let sit for quarter-hour with out stirring. After quarter-hour, stir till nicely mixed and there’s no clumping.

• Cowl the bowl and retailer within the fridge for no less than 2 hours or in a single day. For finest outcomes, chill in a single day so the pudding has sufficient time to thicken up. You can too divide the combination into jars, cowl, and retailer within the fridge.
• When able to eat, take away the chia pudding from the fridge and stir. Serve with desired toppings and luxuriate in!

Customization Concepts

• Fruit: High with recent berries, banana slices, or cherries.
• Spices: Add somewhat cinnamon or a touch of cayenne pepper for somewhat warmth.
• Chocolate: High with chocolate chips, shaved chocolate, or cacao nibs.
• Nuts: Add a sprinkle of almonds, walnuts, pecans, candied pecans, or peanuts.
• Nut Butter: Stir in a spoonful of peanut butter, almond butter, or cashew butter.
• Granola: Add your favourite granola for good crunch! I extremely advocate my chocolate espresso granola or chocolate peanut butter granola.
• Whipped Cream: So dreamy!
• Yogurt: prime with yogurt for additional protein!
• Salted Caramel Sauce: Drizzle with salted caramel sauce!
• Herbs: Garnish with recent mint for a pop of fairly!

Tips on how to Retailer

• Refrigeration: All the time retailer chia pudding within the fridge. It needs to be stored in an hermetic container to stop it from absorbing different odors and to maintain it from drying out.
• Containers: Use a clear, hermetic container like a glass jar. Mason jars and Weck jars are nice choices as a result of they seal nicely and are straightforward to portion out. I additionally like these glass mugs with lids.
• Shelf Life: Retailer the chia pudding within the fridge for as much as 5 days within the fridge. The feel may change into a bit thicker over time.
• Toppings: In the event you’re including toppings, similar to recent fruit or nuts, it’s finest to maintain them separate till you’re able to serve. Including them too early may cause them to change into soggy or lose their texture.

Extra Wholesome Snacks

Snack

Chocolate Chia Pudding

Chocolate chia pudding is a scrumptious, satisfying deal with that mixes the richness of chocolate with a creamy, barely textured base. It’s an effective way to get pleasure from a more healthy dessert choice whereas indulging your chocolate cravings!

Prepare dinner ModeForestall your display from going darkish

Toppings:

• Recent fruit, raspberries, strawberries, banana slices
• Whipped cream
• Chocolate chips, cacao nibs, or chocolate shavings
• Chopped nuts
• Drizzle of peanut butter or almond butter
• Granola

• In a medium bowl, add the milk, chia seeds, cocoa powder, maple syrup, vanilla extract, and pinch of sea salt. Whisk nicely to mix.

• Let sit for quarter-hour with out stirring. After quarter-hour, stir till nicely mixed and there’s no clumping.

• Cowl the bowl and retailer within the fridge for no less than 2 hours or in a single day. For finest outcomes, chill in a single day so the pudding has sufficient time to thicken up. You can too divide the combination into jars, cowl, and retailer within the fridge.

• When able to eat, take away the chia pudding from the fridge and stir. Serve with desired toppings and luxuriate in!

You may simply double this recipe!

Energy: 183kcal, Carbohydrates: 26g, Protein: 5g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 1g, Sodium: 169mg, Potassium: 210mg, Fiber: 10g, Sugar: 10g, Vitamin A: 11IU, Vitamin C: 0.3mg, Calcium: 313mg, Iron: 2mg

Key phrases chia seeds, chocolate

Have you ever tried this recipe?

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