This Chopped Thai Rooster Salad is stuffed with recent flavors, textures and colours, nevertheless it’s the spicy peanut dressing that actually makes it a standout. You’ll wish to drizzle it over all the pieces – good for lunch, meal prep or a light-weight dinner!


I like a superb chopped salad as a result of all of the substances are sufficiently small that you would be able to get the proper chunk with somewhat little bit of all the pieces—or at the least nearly all the pieces. Though I like my Mexican Chopped Salad and Rooster Feta Walnut Grape Chopped Salad, this chopped Thai hen salad is my present fave, and whereas I do adore each little bit of it, I’ve to say that the peanut dressing is the most effective half. In case you at all times order an additional little container of peanut sauce whenever you get Thai takeout, this salad goes to be your new fave too!
Why You Ought to Make This Chopped Thai Rooster Salad ASAP
It’s filled with recent substances, daring flavors, and a creamy peanut dressing that ties all the pieces collectively completely—what’s to not love?! Listed here are much more causes this salad belongs in your must-make listing:
- Repurposes leftovers. This chopped Thai hen salad a good way to make use of up leftover hen—or simply plan on baking further hen breast one evening and setting some apart for this salad for the following day’s dinner.
- Wonderful for meal prep. As a result of this salad is made with cabbage and never wilt-y lettuce, it stands up properly to storage! It’ll be simply as recent after a couple of days within the fridge.
- Tremendous versatile. You possibly can customise the salad along with your favourite greens and even swap the hen for tofu to make it vegetarian.


What You’ll Want
Listed here are some notes on the substances for this chopped Thai hen salad. Scroll all the way down to the recipe card to seek out the ingredient portions and recipe directions.
- Shredded rotisserie hen – Or, as mentioned above, your leftover hen!
- Shredded cabbage – I take advantage of a mixture of Napa or inexperienced cabbage and purple cabbage, however you need to use all one selection when you’d like.
- Grated carrots – Purchase a bag of pre-shredded carrots to save lots of your self some prep time!
- Bell peppers – You should utilize any coloration you want.
- Edamame – You possibly can usually discover recent edamame within the produce part, or you should purchase it frozen. Both choice will work, simply you’ll want to thaw frozen edamame first!
- Recent cilantro – Cilantro haters, you’ll be able to swap in mint or simply omit this altogether.
- Inexperienced onion – For a gentle onion taste.
- Uncooked unsalted cashews – I like how cashews are crunchy and creamy on the similar time, however peanuts would even be a superb choice right here.
Spicy Peanut Dressing:
- Peanut butter – Swap in sunflower seed butter when you want a nut-free model of this recipe, or attempt almond butter.
- Tamari sauce – For a savory, umami taste. Coconut aminos or low-sodium soy sauce additionally work.
- Sesame oil – I like utilizing toasted sesame oil, which amps up the nuttiness within the dressing.
- Rice wine vinegar – Brings acidity and steadiness.
- Cilantro – Once more, you’ll be able to depart this out or swap in mint.
- Garlic and ginger – Two staples in peanut sauce that give it some zip and zing.
- Sriracha – Be at liberty to regulate the quantity to your liking.
- Honey – A whole lot of peanut sauces (and peanut dressings) are overwhelmingly candy, however we add only a little bit of honey to steadiness all the pieces out.
- Water – Thins the dressing to your required consistency.
Easy methods to Make Chopped Thai Rooster Salad
This vibrant and flavorful salad is so fast to arrange! Right here’s what you’ll must do.




- Make the dressing. Whisk all of the substances collectively till easy and creamy.
- Assemble the salad. Add all the salad substances to a big bowl.




- Gown the salad. Pour the peanut dressing over the Thai hen salad and toss to coat.
Suggestions and Variations
Right here’s how to verify your chopped Thai hen salad seems good for you!
- Don’t add extra water to the dressing straight away. Peanut sauce (and dressing) is bizarre in the way in which it mixes up—at first, will probably be tremendous thick and really feel prefer it’s not coming collectively, however as you proceed to whisk, it can get easy and creamy. Don’t add water till you get that easy and creamy consistency—from there, you’ll be able to choose whether or not or not you must skinny it out extra.
- Meal prep it. This salad holds up properly within the fridge for a couple of days, so it’s good for meal prep. Retailer the dressing individually and add it simply earlier than serving to maintain the substances recent and crisp.
- Change up the protein. If you don’t have hen readily available, you may make this recipe with cooked salmon, tofu, and even simply add further veggies as an alternative.


Easy methods to Retailer Leftovers
Leftover chopped Thai hen salad will be saved in an hermetic container within the fridge for as much as 3 days. If the salad has already been dressed, the cabbage will “marinate” and soften a bit, however the flavors will nonetheless be scrumptious.


Description
This chopped Thai hen salad is stuffed with recent flavors and textures, nevertheless it’s the spicy peanut dressing that actually makes it a standout!
- Make Dressing: To a small bowl, add peanut butter, tamari, sesame oil, rice wine vinegar, cilantro, garlic, ginger, sriracha and honey. Whisk collectively till easy and creamy. (Observe: in order for you it thinner, simply add water till you get your required thickness) Put aside.
- Assemble Salad: To a big bowl, add hen, each cabbages, carrots, bell pepper, edamame, cilantro, inexperienced onion and cashews. Pour dressing over high and gently toss to all the pieces that is mixed and coated with the dressing. Serve.
Diet
- Serving Measurement: 2 cups
- Energy: 528
- Sugar: 14 g
- Sodium: 1166 mg
- Fats: 30 g
- Saturated Fats: 7 g
- Carbohydrates: 27 g
- Fiber: 6 g
- Protein: 39 g
- Ldl cholesterol: 80 mg