Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that may check your capacity to observe by when you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and deal with hills, terrain, intervals, and enjoyable challenges that may push your biking expertise — and your health — to a complete new stage. 

Why Ought to I Attempt Bike Burnathon? 

Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll check your limits in a wide range of high-energy rides that burn critical energy and construct lower-body power and energy with out stressing your joints. You’re answerable for your resistance ranges and pace, so you may work to your present health stage — by the top of this program you’ll be unstoppable! 

What Are the Exercises Like? 

Bike Burnathon: HIIT It! 

Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that may put your focus and stamina to the check. It’s solely half-hour from begin to end, so HIIT it laborious and maintain nothing again! 

Bike Burnathon: All Terrain (Quick Move) 

This class begins out in the identical method as our standard all-terrain rides, but it surely ends with a novel problem: Quick Move — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!  

Bike Burnathon: Hills 

Your quads shall be on fireplace by the point you end this uphill battle. Embrace the burn to raise your endurance, increase lower-body energy, and torch fats.  

Bike Burnathon: Rhythm Experience 

Pedal to the beat of a hearth playlist to take your health to a complete new stage. This high-energy, rhythm-focused experience will remind you simply how enjoyable figuring out might be. 

Bike Burnathon: Groups & Timers  

Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that may go away your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new stage of health. 

Bike Burnathon 30: Hills (The Gear-Up) 

It’s time to move for the hills. On this difficult cardio exercise, you’ll deal with simulated steep terrain that culminates in “The Gear-Up,” a closing block of labor that challenges you to overcome more and more lengthy climbs as you grind to the end — and glory. 

Bike Burnathon: All Terrain (Energy Up) 

Really feel the adrenaline surge as you navigate by varied landscapes, from steep climbs to exhilarating descents. And while you assume you’ve given it your all, prepare for the final word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your power, elevate your coronary heart price, and ignite your willpower.  

Bike Burnathon: All Terrain  

Expertise the advantages of an intense outside experience with out ever leaving the good indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will ensure you finish your exercise sweaty, breathless, and prepared for extra. 

Bike Burnathon: HIIT It! (Mad Minute) 

Clip in and benefit from the burn as you energy by a collection of intervals in your method to the “Mad Minute” finale — a collection of intervals with 60-second work durations that may go away you coronary heart pounding and endorphins pumping. 

You additionally get these bonus exercises that will help you smash your health objectives: 

• Bike Burnathon: Groups & Timers   
• Bike Burnathon: HIIT It! (Burn)  
• Yoga for Cyclists  
• Pilates for Cyclists 
• Flexibility for Cyclists  
• Roll & Recuperate 

The place Can I Entry Bike Burnathon and When Is It Obtainable? 

Bike Burnathon shall be accessible August 23 2024, at 2 pm PT, on BODi. Use your energetic BODi Subscription to entry it from the Applications web page.