These Cottage Cheese Candy Potato Black Bean Bowls are my vegetarian model of the viral floor beef and candy potato bowls. These wholesome bowls are filled with protein, fiber, and taste. They are often loved for breakfast, lunch, or dinner, and go nice with tortilla chips.
In the event you’re on TikTok or Instagram, you might be conversant in the viral candy potato, black bean, and cottage cheese bowls which were going round. They’ve avocado and a scorching honey drizzle and are filled with protein. I really like candy potato and avocado, so I made a vegetarian model, swapping the meat for black beans. I additionally left off the recent honey drizzle (kinda accidentally), however you’ll be able to add some in order for you a candy kick. All of the flavors on this recipe go effectively collectively, and bonus factors for this meal’s dietary worth!
Why You’ll Love These Protein-Packed Bowls
- They’re filling – Black beans, candy potato, and cottage cheese are all nice elements filled with protein and fiber. They assist fill you up and maintain you feeling full all afternoon.
- They are often prepped upfront – This is a superb recipe for meal prep. I wish to make a giant batch of beans and roasted candy potatoes on Sunday, after which I can rapidly assemble these bowls for lunch every day all through the week.
- They’re nice for any meal – These candy potato bowls are versatile and will be loved for breakfast, lunch, or dinner. Pair with scrambled eggs for breakfast and a facet of chips and salad for dinner.
Why Your Physique Will Love This Nutrient-Packed Recipe
Coronary heart Well being – Candy potatoes include potassium and magnesium, which assist scale back blood strain and stroke danger and may decrease ldl cholesterol. Black beans include a major quantity of soluble fiber, which helps lower ldl cholesterol absorption within the bloodstream. Decreasing the “unhealthy” ldl cholesterol within the physique can considerably scale back the probabilities of a stroke or coronary heart assault.
Digestive Well being – Black beans are excessive in insoluble fiber, which helps bulk up the digestive system and stop constipation. The fiber in beans additionally acts as a prebiotic that feeds the great micro organism within the massive gut and carries out toxins within the system.
Bone Well being – Cottage cheese is a powerhouse ingredient filled with protein and calcium. Not solely does calcium assist your bones develop robust, it additionally helps them keep wholesome, and it’s important in any respect phases of life. Cottage cheese accommodates phosphorus, a mineral that mixes with calcium to assist your physique construct and preserve robust bones.
Cottage Cheese Candy Potato Black Bean Bowl Recipe Substances
- Cottage Cheese – You should utilize any measurement curd or share of milk-fat cottage cheese you favor. I don’t love the feel of cottage cheese, so I mix it within the meals processor till utterly clean after which add lime zest, juice, and salt. In the event you don’t like cottage cheese, you’ll be able to substitute it with bitter cream or Greek yogurt.
- Candy Potato – I like to make use of roasted candy potatoes for these bowls. The candy potato is diced and tossed with oil, paprika, granulated garlic, and salt. Any shade of candy potato can be utilized.
- Black Beans – You should utilize a can of black refried beans or simply make your individual utilizing a few cans of black beans, onion, garlic, cumin, and paprika. They arrive collectively rapidly and add tons of taste to this dish.
- Avocado – I like so as to add diced avocado and chopped cilantro for freshness. You possibly can additionally add guacamole as a substitute of plain avocado.
How To Make Vegetarian Viral Candy Potato Floor Beef Bowls
- Warmth oven to 425 levels F. I wish to mix my cottage cheese till clean after which combine within the lime zest, juice, and a pinch of salt. Set it apart till prepared to make use of.
- Peel and cube the candy potato into bite-sized items. Add the candy potato to a big baking sheet and toss with olive oil, cumin, paprika, granulated garlic, and salt till totally coated. Place within the oven and roast till candy potato is fork tender and beginning to brown, 30-40 minutes.
- Make the beans. Warmth a big skillet over medium warmth and add 2 teaspoons of olive oil and the diced onion. Cook dinner till onion is softened, about 2 minutes. Subsequent, add the garlic and spices, stir every part collectively, and cook dinner for one more minute.
- Add the black beans and a few of the liquid and blend every part collectively effectively. Use a potato masher or a big fork to mash the beans to your required texture. Chances are you’ll need to add further liquid, because the beans soak up it rapidly. Let the beans cook dinner for about 5 minutes to assist the flavors develop, stirring sometimes. Season with salt and pepper to style and add a squeeze of lime juice if you happen to like.
- Assemble your bowls: add 1/4 of the candy potato and black beans to every bowl. Subsequent, add about 1/3 cup of the cottage cheese and the sliced avocado. Garnish with chopped cilantro and a squeeze of recent lime juice. Take pleasure in it by itself or with corn chips.
Recipe Steadily Requested Questions
- This recipe is gluten-free.
- Make this recipe vegan by utilizing a plain vegan yogurt substitute.
- Why is the cottage cheese clean? I choose my cottage cheese blended in a meals processor, nevertheless it’s non-obligatory whether or not you do this.
- How a lot protein is on this recipe per serving? In the event you break up it into 4 equal servings, every serving may have about 30 grams of protein.
- How lengthy do leftovers final? If saved in an hermetic container within the fridge, they need to final 4-5 days. I wish to retailer my candy potato and beans individually from the cottage cheese in order that I can warmth them if I need, with out heating the cottage cheese. The sliced avocado will brown rapidly, so it’s a good suggestion to slice solely what you intend on utilizing.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Wanting For Extra Protein-Packed Vegetarian Recipes?
Tofu and Black Bean Enchilada Skillet
Lentils and Rice with Curry Yogurt
Tacky Inexperienced Chili Pinto Beans
Lemony White Bean Soup with Quinoa
Cottage Cheese Candy Potato and Black Bean Bowls
Whole Time: 55 minutes
Yield: 4 1x
Weight loss plan: Vegetarian
Description
These Cottage Cheese Candy Potato Black Bean Bowls are my vegetarian model of the viral floor beef and candy potato bowls which were going round. These wholesome bowls are filled with protein, fiber and taste. They are often loved for breakfast, lunch or dinner and go nice with a facet of tortilla chips.
- 1 further massive avocado, sliced or diced
- Elective: scorching honey to drizzle over
Cottage Cheese
- 1 1/2 cups whipped cottage cheese, or common cottage cheese*
- 1 tablespoon recent lime juice, or extra if desired
- 1/2 teaspoon lime zest
- Salt, to style
Roasted Candy Potato
- 5–6 cups diced candy potato
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon granulated garlic
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
Black Beans
- 3 (15 oz) cans black beans, drained, however with the liquid reserved
- 2 teaspoons olive oil
- 1/2 cup diced yellow onion
- 2–3 cloves garlic, minced
- 1 3/4 teaspoons cumin
- 1 1/4 teaspoon paprika
- 1 teaspoon granulated garlic
- 1/2 teaspoon onion powder
- Salt and pepper, to style
Directions
- Warmth oven to 425 levels F. I wish to mix my cottage cheese till clean after which combine within the lime zest, juice and a pinch of salt. Put aside till prepared to make use of.
- Peel and cube candy potato into chew sized items. Add candy potato to a big baking sheet and toss with olive oil, cumin, paprika, granulated garlic and salt, till totally coated. Place within the oven and roast till candy potato is fork tender and beginning to brown, 30-40 minutes.
- Make the beans. Warmth a big skillet over medium warmth and add in 2 teaspoons olive oil and the diced onion. Cook dinner till onion is softened, about 2 minutes. Subsequent, add within the garlic and spices, stir every part collectively and cook dinner for one more minute.
- Add within the black beans, together with a few of the liquid and blend every part collectively effectively. Use a potato masher, or massive fork, to mash the beans to your required texture. Chances are you’ll need to add in further liquid, because the beans do soak up it rapidly. Let beans cook dinner for about 5 minutes, to assist the flavors develop, stirring sometimes. Season with salt and pepper to style and add a squeeze of lime juice if you happen to like.
- Assemble your bowls: to every bowl, add 1/4 of the candy potato and black beans. Subsequent, add on about 1/3 cup of the cottage cheese and the sliced avocado. Garnish with chopped cilantro and a squeeze of recent lime juice. Take pleasure in by itself or with corn chips.
Notes
*I wish to mix my cottage cheese in a meals processor till clean earlier than utilizing. That step is non-obligatory although.
- Prep Time: 15 minutes
- Cook dinner Time: 40 minutes
- Class: Lunch, Vegetarian
- Technique: Stovetop, Oven
- Delicacies: American
