Fast Abstract
These Cottage Cheese Egg Bites are a fast, high-protein breakfast good for meal prep, busy mornings, or post-workout gas. Made with eggs, creamy cottage cheese, and your favourite mix-ins, they’re fluffy, flavorful, and freezer-friendly. The right Starbucks copycat, made more healthy and at dwelling!
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Excessive-Protein Cottage Cheese Egg Bites (Good for Meal Prep)
Cottage cheese has been having its second currently—and for good motive! It’s filled with protein, tremendous versatile, and provides the right texture to those egg bites. I’ve been obsessive about utilizing it in all types of recipes, from my whipped cottage cheese to my favourite cottage cheese salad, and even a creamy peaches and cream smoothie. So naturally, it discovered its manner into these egg bites, and actually, it’s a complete recreation changer.
The cottage cheese makes these bites additional tender, and also you’d by no means guess it’s in there until I informed you. Think about fluffy, tender egg bites stuffed with creamy cottage cheese, sautéed veggies, and a sprinkle of feta—creating the right stability of flavors in each chunk.
They’re gentle but satisfying, providing a protein-packed punch to gas your day. These egg bites are good for therefore many events: they make a fast weekday breakfast on the go, a wholesome post-workout snack, a college lunchbox protein increase, a leisurely weekend brunch with toast and fruit, a fast savory snack, or perhaps a gentle dinner with a salad on the aspect
Plus, they’re completely customizable! Add in your favourite veggies, cheese, and even some sausage or bacon for an additional protein increase. And since they’re baked in a muffin tin, they’re a breeze to prep, bake, and retailer for later. Bonus, they’re freezer pleasant!
Elements (with Useful Notes)
- Eggs: Recent eggs work finest for a fluffy, ethereal texture. If you happen to’d like a lower-calorie model, you should use some egg whites instead of complete eggs.
- Cottage cheese: For a creamy consistency, go together with full-fat or low-fat cottage cheese. Daisy cottage cheese is my favourite, however I additionally like Good Tradition.
- Olive oil: Used for sautéing veggies, olive oil provides richness. If most well-liked, you may substitute it with avocado oil and even butter for a unique taste profile.
- Bell pepper: Crimson bell peppers carry a candy, crisp texture to the bites. You may swap them for yellow, orange, and even inexperienced bell peppers.
- Spinach: Give it a superb chop earlier than cooking.
- Inexperienced onions: These provide a gentle, barely candy onion taste. Crimson onions could be substituted, however have in mind they may be a bit stronger in style.
- Feta cheese: Feta provides the egg bites a tangy and creamy end. If you happen to’re not a fan of feta, you may simply swap it out for shredded cheddar, mozzarella, or goat cheese. You can too omit the cheese if you need, nevertheless it does add nice taste!
Suggestions for Making Cottage Cheese Egg Bites
- Mix Properly: For a clean texture, mix the cottage cheese and eggs collectively completely. This ensures the combination is gentle and fluffy as soon as baked.
- Generously Grease Your Tin: Even for those who’re utilizing a non-stick muffin tin, you should definitely grease it calmly with cooking spray or olive oil. This prevents the bites from sticking and makes cleanup simpler. You can too use a silicone muffin pan.
- Don’t Overfill the Tin: Fill every muffin cup about 2/3 full. The bites will puff up throughout baking and also you wish to give them room to rise.
- Customise Your Flavors: Add in your favourite herbs (chives, parsley, or basil) or spices (paprika, cayenne pepper, and so forth.) to raise the flavour profile. You can too combine in cooked bacon, sausage, or turkey for additional protein. Be at liberty so as to add additional veggies too (mushrooms, kale, or artichokes).
- Cool earlier than eradicating: Allow them to relaxation for five to 10 minutes to set and launch cleanly.
Cottage Cheese Egg Bites
Fluffy, protein-packed Cottage Cheese Egg Bites made in a blender! These straightforward, make-ahead breakfast bites are creamy, customizable, and ideal for busy mornings.
- 8 giant eggs*
- 1 cup cottage cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon olive oil
- 1/2 cup finely diced pink bell pepper
- 1 1/2 cups chopped spinach
- 2 inexperienced onions, sliced
- 1/4 cup crumbled feta cheese
Retailer & Reheat:
- Fridge: Retailer cooled egg bites in an hermetic container for as much as 5 days.
- Freezer: Freeze individually wrapped bites in a zip-top bag for as much as 3 months.
- Reheat: Microwave from the fridge for about 30 seconds or from frozen for 60–90 seconds, till heated via.
Energy: 72kcal, Carbohydrates: 2g, Protein: 7g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 113mg, Sodium: 254mg, Potassium: 99mg, Fiber: 0.7g, Sugar: 1g, Vitamin A: 745IU, Vitamin C: 9mg, Calcium: 49mg, Iron: 1mg
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