Easy & Recent Cottage Cheese Salad

Cottage cheese has turn into extraordinarily common as a result of it’s excessive in protein, however I’ve at all times been a cottage cheese fan. I eat it virtually each single day.

I’m at the moment loving this easy Cottage Cheese Salad. The creamy texture of cottage cheese mixed with the crispy chickpeas, tomatoes, cucumbers, contemporary herbs, and tangy feta creates an irresistible mix of flavors and textures.

It’s simple to make and tremendous satisfying, due to the protein packed cottage cheese and chickpeas. Get pleasure from for lunch, a lightweight dinner, or perhaps a snack! I prefer to serve pita chips or pita bread on the aspect for dipping.

I hope you’ll give this nutritious and scrumptious salad a strive! It’s one in all my go-to simple meals!

Key Components

You’ll discover the total listing of substances within the recipe card beneath, however listed below are some ingredient notes earlier than you get began.

• Cottage Cheese: I like Daisy cottage cheese, however you should use your favourite model. 4%, 2%, or fat-free cottage cheese will work.
• Chickpeas: I roast the chickpeas within the oven so they’re good and crispy! I prefer to toss them in a bit smoked paprika, cumin, salt, and pepper to present them additional taste.
• Tomatoes & Cucumber: You should utilize grape tomatoes or chop up ripe tomatoes. I choose English or Persian cucumbers.
• Recent Herbs: Add parsley and dill to brighten up the salad. Mint and basil would even be good on this salad.
• Feta Cheese: I like to complete the salad with crumbled feta. It provides a salty, tangy kick that ties every thing collectively. After all, you possibly can go away it off if you want.

Find out how to Make Cottage Cheese Salad

• Roast the chickpeas. Drizzle the chickpeas with olive and season them with smoked paprika, cumin, salt, and pepper. Unfold the chickpeas evenly on a baking sheet and roast for 25-Half-hour, or till golden and barely crispy. Take away from the oven and allow them to cool for a bit, they are going to get extra crispy as they cool.

• Mix substances. In a medium bowl add the diced cucumbers, tomatoes, crimson onion, contemporary lemon juice, crimson wine vinegar, dill, parsley, salt, and pepper. Generally I will even add avocado, olives, or basil and mint! This salad is straightforward to customise!

• Assemble the salad. Unfold the cottage cheese on a plate or platter, you may also put it in a bowl. High with cucumber tomato combination and sprinkle with crispy chickpeas. Add crumbled feta cheese for an additional layer of taste. Generally I add a bit every thing however the bagel seasoning too. I prefer to serve with pita chips for dipping, I like the crunch!

Salads

Cottage Cheese Salad Recipe

This Cottage Cheese Salad with crispy chickpeas, tomatoes, cucumbers, contemporary herbs, and feta is the proper stability of creamy, crunchy, contemporary, and savory. It’s excessive in protein, nutritious, and scrumptious—making it an awesome selection for a straightforward meal or a satisfying snack.

• 15 oz can chickpeas rinsed and drained
• 1/2 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon cumin
• 1/4 teaspoon black pepper
• 1 cup diced cucumbers
• 1 cup diced tomatoes
• 1/4 diced crimson onion
• 1 tablespoon lemon juice
• 1 tablespoon crimson wine vinegar
• 1 tablespoon chopped dill
• 1 tablespoon chopped parsley
• Kosher salt and black pepper, to style
• 2 cups cottage cheese
• 2 tablespoons feta cheese
• For garnish: additional herbs
• Pita chips or pita bread, for serving, elective

• Preheat the oven to 400 levels F.

• Place the chickpeas on a baking sheet and drizzle with olive oil. Sprinkle with smoked paprika, salt, cumin, and black pepper. Toss till properly coated. Roast for 25 minutes or till the chickpeas are crispy.

• In the meantime, in a medium bowl mix cucumbers, tomatoes, onion, lemon juice, vinegar, dill, parsley, salt, and pepper.

• Unfold the cottage cheese on a plate or platter. High with cucumber tomato combination and crispy chickpeas. Sprinkle with feta cheese and additional herbs. Serve with pita chips, pita bread, or take pleasure in plain.

Storing Ideas: After the salad is assembled, it’s best the day it’s made. If you wish to meal prep, you may make the crispy chickpeas upfront. Retailer in an hermetic container on the counter for as much as 5 days. Retailer the tomato and cucumber combination in a separate container within the fridge for as much as 2 days. Hold the cottage cheese within the container till able to eat and assemble. 

Energy: 233kcal, Carbohydrates: 22g, Protein: 21g, Fats: 7g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 12mg, Sodium: 998mg, Potassium: 445mg, Fiber: 6g, Sugar: 5g, Vitamin A: 410IU, Vitamin C: 10mg, Calcium: 177mg, Iron: 2mg

Key phrases chickpeas, cottage cheese, cucumber, tomato

Have you ever tried this recipe?

Go away a remark beneath and share a photograph on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Extra Cottage Cheese Recipes