Cranberry Kale Salad with Pecans and Fats-Free Creamy Lemon Thyme Dressing. Plus a bonus recipe for Jalapeño Cheddar Biscuits. Nice aspect dishes for a fast dinner.
Cranberry Kale Salad
Initially printed December 2016. Up to date Might 2024.
This Cranberry Kale Salad does look slightly bit festive for this time of yr doesn’t it? Issues can get fairly busy round right here, as I’m positive it does round your house within the weeks operating as much as the Holidays.
With so many different issues to perform, it does turn into a little bit of a problem to get a house cooked dinner on the desk every evening and even in our home, a fast take-out meal turns into the plain answer. However what about serving a meal that borrows from the very best of each worlds?
KFC with Cranberry Kale Salad and Cheddar Jalapeño Biscuits
At our home, the topic of what to decide on as a take-out dinner could be a contentious one; don’t get me began on agreeing on pizza toppings please! One in every of my favourites since I used to be a child although, and one our household at all times appears to return collectively on, is an quaint bucket of KFC.
Farm-fresh hen.
I not too long ago wrote about my go to to a Canadian hen farm the place they really develop farm recent actual hen for a few of KFC’s eating places in Ontario. One of the issues I discovered that day was that KFC makes use of domestically grown chickens for all its eating places within the nation, offering hen that’s so recent, farmer Corey Vantol instructed us, that it was doable for the hen to go from farm to restaurant in 24 hours in some instances. It’s delivered to the eating places, hand-breaded and cooked in small batches at every location a number of occasions a day.
One other vital factor I discovered was that the hen is grown with out added hormones or steroids. I believe many individuals nonetheless have the misperception lately that hormones and steroids are generally utilized in hen farming, however nothing may very well be farther from the reality. Added hormones or steroids have been unlawful in Canada in hen farming since 1965…that’s over 50 years!
On this weblog I discuss actual meals for actual individuals rather a lot, and domestically grown Kentucky Fried Rooster actually matches that invoice; recent, never-frozen, actual hen, the identical hen from the identical sources as you’ll discover in your grocery store cabinets. So I figured, why not mix some actual meals of my very own with a bucket of that tasty KFC for an pleasing household meal.
Chef Bob Blumer
The inspiration behind these recipes.
I acquired the concept as a result of we have been joined for lunch on the farm that day by Meals Community Chef Bob Blumer, who really ready kale caesar salad & pumpkin soup to accompany the hen we loved on the meal. I loved the kale salad a lot that I made a decision to strive my hand at one other model myself, this time with a fat-free yogurt primarily based dressing.
Cheddar Jalapeño Biscuits
Recent biscuits are a pure match with fried hen so I jazzed these up with some chopped jalapeño peppers and little cubes of cheddar cheese baked proper in. These biscuits are fairly fast to make. I normally can have them within the oven in 10 minutes or so. Don’t fear an excessive amount of concerning the warmth of the jalapeño peppers. I discover the warmth mellows significantly within the baking course of however you’ll be able to at all times regulate the quantity to your loved ones’s style…or use habanero peppers in case your warmth tolerance is a little more adventurous!
Cheddar Jalapeño Biscuits
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Cranberry Kale Salad
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Prep Time:
10 minutes
Extra Time:
10 minutes
Whole Time:
20 minutes
Cranberry Kale Salad with Pecans and a Fats-Free Creamy Lemon Thyme Dressing. A tasty, wholesome aspect dish for a fast dinner!
Components
For the Salad:
- 6 cups finely chopped kale
- 2/3 cup dried cranberries
- 3/4 cup toasted pecans
- 1/2 massive crimson onion, thinly sliced
For the Fats Free Creamy Lemon Thyme Dressing
- 3/4 cup fat-free Greek yogurt
- 1 clove very finely minced garlic or 1/2 tsp garlic powder
- zest of 1/2 massive lemon finely minced
- juice of 1/2 massive lemon or possibly slightly extra if needed
- 1 Tbsp Worcestershire sauce
- 1 Tbsp honey or to style
- 1 tsp recent chopped thyme or 1/2 tsp dried thyme
- pinch or two of salt and pepper to season
- 1/2 tsp smoked paprika elective
Directions
- Prepare the salad elements on a platter or on 4 particular person dinner plates. Should you choose to decorate/toss your salad first, then add all of them to a big bowl.
To arrange the dressing:
-
Merely whisk all the elements collectively till properly mixed. You can also make this dressing a few hours or a day forward when you like. The flavours are inclined to meld collectively higher if made slightly prematurely.
Notes
Recipe Directions up to date Might 2024.
Vitamin Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 375Whole Fats 15gSaturated Fats 1gTrans Fats 0gUnsaturated Fats 13gLdl cholesterol 2mgSodium 177mgCarbohydrates 58gFiber 9gSugar 41gProtein 10g
The dietary data offered is routinely calculated by third get together software program and is supposed as a suggestion solely. Precise accuracy just isn’t assured. For recipes the place all elements is probably not used solely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
And as promised, a bonus recipe for these scrumptious Cheddar Jalapeno Biscuits!
Prep Time:
10 minutes
Prepare dinner Time:
20 minutes
Whole Time:
half-hour
Cheddar Jalapeño Biscuits. All-butter biscuits with diced jalapeño peppers and melty cheddar cheese pockets baked proper in!
Components
- 2 cups all function flour
- 3 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- ¼ cup + 2 tbsp salted butter, very chilly and lower in small cubes
- 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice to bitter)
- 1 to 2 jalapeno peppers, de-seeded and really finely diced
- 2/3 cup cheddar cheese cubes (about 1/4 inch diced)
Directions
-
Preheat oven to 425 levels F.
-
In a meals processor, mix collectively the flour, salt, baking powder and baking soda.
-
Pulse within the chilly butter. Don’t over incorporate the butter into the flour. Much like making a flaky pastry, small items of butter ought to be seen within the flour.
-
Switch this combination from the meals processor into a big mixing bowl, toss within the cheddar cubes and chopped jalapeño peppers.
-
Make a properly within the heart. Pour within the buttermilk.
-
Working in a short time with a wood spoon, fold the dry combination by means of the buttermilk, solely till the flour disappears, then cease instantly.
-
Drop the sticky dough onto a properly floured counter high or bread board. Sprinkle the highest of the dough with further flour in addition to flouring your palms to deal with the dough. I don’t even use a rolling pin for these biscuits, the dough is tender sufficient to pat it out gently with floured palms to a thickness of about 1 & ½ inches.
-
Utilizing a pointy 2 inch biscuit cutter lower the biscuits out an place them, virtually touching, on a parchment paper lined 9 inch x 9 inch baking pan. I like to recommend aluminum baking pans as a result of they tolerate the upper oven temperature with out burning the underside of the biscuits.
-
Brush the tops with slightly further milk when you like for even browning.
-
Bake within the preheated oven for about 20 minutes or till the tops of the biscuits are evenly golden brown.
Vitamin Info
Yield
12
Serving Measurement
1
Quantity Per Serving
Energy 132Whole Fats 5gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 2gLdl cholesterol 13mgSodium 299mgCarbohydrates 18gFiber 1gSugar 1gProtein 5g
The dietary data offered is routinely calculated by third get together software program and is supposed as a suggestion solely. Precise accuracy just isn’t assured. For recipes the place all elements is probably not used solely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
Rock Recipes could be very happy to have this put up sponsored by KFC Canada, who offered compensation for this put up. Opinions expressed on this put up are solely my very own.
