These thick and creamy Peanut Butter and Jelly In a single day Oats are filled with tons of protein, so they’ll preserve you feeling full all morning lengthy! These in a single day oats are nice for meal prep and you may customise them together with your favourite taste of jelly. Make a batch on the weekend and have a wholesome and filling breakfast all week lengthy.
I’m often late to meals traits and by no means truly thought I’d get on board with the thought of in a single day oats, however right here we’re! I made a decision to make a thick and creamy model that’s filled with tons of protein they usually turned out SO good! These Peanut Butter and Jelly In a single day Oats are filled with traditional pb&j flavors and the feel is ideal.
Why You’ll Love These Protein Packed In a single day Oats!
- Thick and creamy – Including non-fat Greek yogurt to your in a single day oats makes them so thick and creamy! The feel is ideal and never soggy or runny in any respect.
- Full of protein – This in a single day oats recipe is filled with protein and different vital vitamins! The small serving has about 15 grams of protein and the bigger serving has about 30 grams of protein. They’ll preserve you feeling full all morning!
- Straightforward to make – In a single day oats are liked by many as a result of they’re a nutritous breakfast that may simply be prepped the night time earlier than. This recipe makes 4 small servings or 2 bigger servings.
Peanut Butter & Jelly In a single day Oat Recipe Components
- Oats – I take advantage of quaint rolled oats for this in a single day oat recipe. I’ve not made this recipe utilizing fast oats or metal minimize oats, so I can’t communicate as to if both of these would work or not. If gluten free, make sure that to make use of licensed gluten free oats.
- Yogurt – I take advantage of plain, non-fat Greek yogurt on this recipe. It’s filled with protein and makes the oats good and creamy. Any form of yogurt can be utilized although, together with vegan yogurt.
- Milk – I like to make use of soy milk for this recipe as a result of it comprises extra protein than most different non-dairy milks. Any form of milk, together with common milk, may also be used.
- Peanut Butter – I like to recommend utilizing a peanut butter that’s made with simply peanuts, no added sweeteners. Any peanut butter can be utilized although, in addition to any nut or seed butter that you simply choose to make use of. Should you’re utilizing a peanut butter that’s fairly thick, chances are you’ll wish to add an additional splash of milk in.
- Sweeteners – These in a single day oats are sweetened with pure maple syrup, vanilla extract and floor cinnamon. You’re welcome to regulate the quantity of maple syrup added, if wanted.
- Jelly – You should use any form of jelly, or jam, that you simply like for this recipe. I used strawberry, apricot and raspberry.
- Extras – I additionally like so as to add chia seeds and floor flax seeds into the in a single day oats, when mixing them up, after which I like add a number of shelled hemp hearts to the highest for much more vitamins!
How To Make Thick & Creamy In a single day Oats
- Put together your containers. You possibly can both use two pint sized jars, or 4 8 oz, half pint sizes. You need a container that may be saved within the fridge, with a good lid. I like to make use of glass mason jars, however plastic will work too.
- To a big bowl, add within the milk, yogurt, maple syrup, peanut butter, chia seeds, flax meal, vanilla extract, cinnamon and salt. Use a whisk to combine every little thing collectively nicely, till you’ve gotten a thick liquid combination, with out many lumps.
- Subsequent, add within the oats and blend once more till utterly mixed. Use a big spoon so as to add equal quantities of in a single day oat combination to every jar. You can also make two massive servings or 4 smaller servings.
- Use the again of your spoon to flatten the highest of the oats down after which add about one tablespoon of jelly to the highest of every jar. Place your lids on and retailer in a single day oats within the fridge for at the very least 12 hours. They’ll keep good within the fridge for 4-5 days. I wish to drizzle a bit peanut butter over high and sprinkle on a number of hemp hearts, simply earlier than consuming. Get pleasure from!
Recipe Continuously Requested Questions
- Make this recipe gluten free through the use of licensed gluten free oats.
- Make this recipe vegan through the use of a vegan yogurt substitute.
- What number of servings does this recipe make? You possibly can both make two bigger servings or 4 smaller servings.
- How a lot protein is in every serving? If making the bigger servings, you’ll get about 30 grams of protein in every one. If making the smaller servings, you’ll get about 15 grams of protein in every.
- How lengthy can in a single day oats be saved within the fridge? If saved in air-tight containers, in a single day oats ought to final about 4-5 days.
- Can in a single day oats be heated up? In a single day oats are generally eaten chilly, simply out of the fridge. Should you don’t just like the sound of that, you possibly can attempt mixing the oats and jelly collectively and popping within the microwave for a minute.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
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Peanut Butter and Jelly In a single day Oats [Thick & Creamy]
Complete Time: 0 hours
Yield: 2-4 1x
Weight-reduction plan: Vegetarian
Description
These thick and creamy Peanut Butter and Jelly In a single day Oats are filled with tons of protein, so they’ll preserve you feeling full all morning lengthy! These in a single day oats are nice for meal prep and you may customise them together with your favourite taste of jelly. Make a batch on the weekend and have a wholesome and filling breakfast all week lengthy.
- 1 cup milk, I like to make use of Silk soy milk that has 7g of protein per serving
- 3/4 cup plain, non-fat Greek yogurt
- 1/4 cup creamy, pure peanut butter
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon floor cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons floor flax seeds
- 2 cups quaint oats
- 2–4 tablespoons your favourite jelly or jam
- Pinch salt
Directions
- Put together your containers. You possibly can both use two pint sized jars, or 4 8 oz, half pint sizes. You need a container that may be saved within the fridge, with a good lid. I like to make use of glass mason jars, however plastic will work too.
- To a big bowl, add within the milk, yogurt, maple syrup, peanut butter, chia seeds, flax meal, vanilla extract, cinnamon and salt. Use a whisk to combine every little thing collectively nicely, till you’ve gotten a thick liquid combination, with out many lumps.
- Subsequent, add within the oats and blend once more till utterly mixed. Use a big spoon so as to add equal quantities of in a single day oat combination to every jar. You can also make two massive servings or 4 smaller servings.
- Use the again of your spoon to flatten the highest of the oats down after which add about one tablespoon of jelly to the highest of every jar. Place your lids on and retailer in a single day oats within the fridge for at the very least 12 hours. They’ll keep good within the fridge for 4-5 days. I wish to drizzle a bit peanut butter over high and sprinkle on a number of hemp hearts, simply earlier than consuming. Get pleasure from!
Notes
I take advantage of about 1 tablespoon of jelly per container.
- Prep Time: 15 minutes
- Let sit: 12 hrs
- Prepare dinner Time: 0 minutes
- Class: Breakfast, Vegetarian
- Technique: Fridge
- Delicacies: American
