Tomato soup doesn’t should be boring. My creamy roasted Tomato Feta Soup with Pesto Chickpeas is full of a lot taste and it’s straightforward to make. The oven and blender do many of the work, and you may simply prep this soup forward of time. This elevated tomato soup recipe is freezer pleasant and could be loved for lunch or dinner.
Whereas we’re not fairly having the sort of winter that the east coast is having proper now, it’s nonetheless very a lot soup season right here in New Mexico. I’ve been making an attempt to publish extra chunky soup recipes currently, but when I’m being trustworthy, creamy soups have all the time been my favourite. Mixing the soup up ensures that you simply get each taste in every chunk. This specific creamy soup is full of roasted tomato, onion and garlic, in addition to salty feta cheese. The feta provides nice taste and the crunchy pesto chickpeas add further protein and texture.
Why You’ll Love This Creamy Tomato Soup
- Simple to make – This tomato soup comes collectively totally on a sheet pan within the oven, after which will get blended up in a excessive velocity blender. I really like this technique since you don’t should consistently watch over a pot of soup, ready for it to be carried out.
- Filled with taste – Roasting greens actually brings out their pure candy flavors, so it’s considered one of my most popular methods of cooking greens. The feta cheese additionally provides a pleasant saltiness that pairs completely with the tomatoes, onion and garlic.
- Nice for meal prep – Soup is likely one of the best issues to meal prep. I prefer to make an enormous pot after which freeze it in particular person parts for straightforward entry throughout busy weeks. It may be loved for lunch or dinner.
Why Your Physique Will Love This Cozy Soup Recipe
- Cardiovascular Well being – Garlic and onion comprise allicin, a sulfur-containing compound chargeable for its pungent style and odor. Allicin has vasodilatory results, serving to to chill out blood vessels and enhance blood circulation contained in the physique. This will decrease blood stress, lowering the danger of coronary heart assault and stroke.
- Antioxidants – Tomatoes boast antioxidant energy. Antioxidants assist neutralize dangerous free radicals within the blood, and the lycopene in tomatoes could assist cut back the danger of power ailments, together with coronary heart illness and most cancers. Tomatoes are additionally excessive in vitamin C, which helps our immune programs.
Tomato Feta Soup Recipe Elements
- Tomatoes – I exploit contemporary tomatoes for this soup recipe, that get roasted within the oven after which blended up within the blender. Any sort of tomatoes will work for this soup, however it’s a good way to make use of up tomatoes that you could be not usually take pleasure in uncooked, like roma tomatoes. This recipe isn’t meant to be made utilizing canned tomatoes.
- Onion – I like to make use of yellow onion for this recipe, however any shade of onion will work. You’ll be able to even use shallots for those who desire.
- Garlic – You need to use nonetheless a lot garlic you want for this recipe. I prefer to throw on about 4-5 cloves of garlic to the baking sheet. The garlic is extra gentle in taste after it’s been roasted, so that you could be beneficiant with it.
- Feta Cheese – Feta cheese is salty, tart and creamy. I like so as to add the feta to the blender, at room temperature, in order that it mixes in easily. Goat cheese may be used.
- Maple Syrup + Vinegar – I like so as to add in a pair teaspoons of pure maple syrup and white vinegar when mixing the soup collectively. I discover that they assist to stability all of the flavors out. You possibly can additionally add in a teaspoon of white sugar, for those who desire.
- Pesto Chickpeas – The pesto chickpeas are an elective addition to the soup, however they add contemporary taste, protein and a crunchy texture. I simply combine up a can of chickpeas with some ready pesto sauce and bake within the oven till crispy. Enable to chill after which garnish the tomato soup with them.
How To Make Creamy Roasted Tomato Soup
- Warmth oven to 425 levels F. and lay out an additional massive baking sheet. Chop the tomatoes into halves, quarters or sixths relying on how massive they’re. I used massive beefsteak tomatoes and reduce them into about 6 slices every. If utilizing roma tomatoes, simply slice them in half.
- Add the chopped tomatoes onto a big sheet pan, together with the onion and garlic cloves. Drizzle with 2 tablespoons of olive oil and season with 1/2 teaspoon every of salt and freshly cracked black pepper. Use your palms to toss every little thing collectively to verify all of the onions and tomatoes are coated.
- Place within the pre-heated oven and roast till greens are softened and beginning to caramelize, about 45 minutes, flipping every little thing midway by means of. Take away from the oven and thoroughly add the roasted tomatoes, onion and garlic to a meals processor. Add within the crumbled feta cheese and switch the blender on excessive velocity.
- Slowly pour within the vegetable broth, whereas the blender continues to be going, till desired consistency is reached. I used about 1/2 cup of broth. I desire my soup easy and creamy, however you can also make yours slightly chunkier for those who like. Soup could be served from the blender, or you’ll be able to add it to a pot and re-heat, if wanted.
- To make the pesto chickpeas: rinse and dry the canned chickpeas and add them to a medium sized baking sheet. Spoon on the pesto sauce after which use your palms to toss collectively till chickpeas are absolutely coated with the pesto. Sprinkle on a pinch of salt to the highest of them and place within the oven. Roast chickpeas till they’re beginning to brown and crisp up, 15-20 minutes, stirring a couple of occasions in the course of the cooking course of.
Recipe Incessantly Requested Questions
- This recipe is gluten free.
- Make this recipe vegan through the use of a vegan feta cheese substitute.
- Is that this tomato soup spicy? No, I don’t make mine spicy, however you might be welcome so as to add some Calabrian chili paste, or crimson pepper flakes if you would like yours spicy.
- Can canned tomatoes be used? This particular recipe isn’t meant for canned tomatoes, for the reason that contemporary tomatoes get roasted within the oven.
- Is that this soup freezer pleasant? Sure, permit for soup to chill fully after which retailer it in a freezer secure container, for as much as 3 months. Defrost within the microwave or on the stovetop.
- How lengthy do leftovers final? If saved in an air-tight container, within the fridge, leftovers ought to final about 4-5 days. Re-heat within the microwave or in a pot on the stovetop.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Trying For Extra Creamy Vegetarian Soup Recipes?
Creamy Pinto Bean Pumpkin Soup
Veggie Packed Broccoli Cheddar Soup
Creamy Roasted Tomato Feta Soup
Whole Time: 1 hour quarter-hour
Yield: 3-4 1x
Food regimen: Vegetarian
Description
Tomato soup doesn’t should be boring. My creamy roasted Tomato Feta Soup with Pesto Chickpeas is full of a lot taste and it’s straightforward to make. The oven and blender do many of the work, and you may simply prep this soup forward of time. This elevated tomato soup recipe is freezer pleasant and could be loved for lunch or dinner.
- 6 massive tomatoes, or 12–15 smaller tomatoes
- 1 massive yellow onion, pores and skin eliminated and chopped into about 6 items
- 4–6 peeled cloves garlic
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 8 oz feta cheese, softened at room temperature after which diced, or crumbled up
- 1/3 cup – 1/2 cup vegetable broth, or water (it’s possible you’ll use kind of, relying on how thick you need your soup)
Pesto Chickpeas
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup ready pesto sauce
- 1 pinch salt
Directions
- Warmth oven to 425 levels F. and lay out an additional massive baking sheet. Chop the tomatoes into halves, quarters or sixths relying on how massive they’re. I used massive beefsteak tomatoes and reduce them into about 6 slices every. If utilizing roma tomatoes, simply slice them in half.
- Add the chopped tomatoes onto a big sheet pan, together with the onion and garlic cloves. Drizzle with 2 tablespoons of olive oil and season with 1/2 teaspoon every of salt and freshly cracked black pepper. Use your palms to toss every little thing collectively to verify all of the onions and tomatoes are coated.
- Place within the pre-heated oven and roast till greens are softened and beginning to caramelize, about 45 minutes, flipping every little thing midway by means of. Take away from the oven and thoroughly add the roasted tomatoes, onion and garlic to a meals processor. Add within the crumbled feta cheese and switch the blender on excessive velocity.
- Slowly pour within the vegetable broth, whereas the blender continues to be going, till desired consistency is reached. I used about 1/2 cup of broth. I desire my soup easy and creamy, however you can also make yours slightly chunkier for those who like. Soup could be served from the blender, or you’ll be able to add it to a pot and re-heat, if wanted.
- To make the pesto chickpeas: rinse and dry the canned chickpeas and add them to a medium sized baking sheet. Spoon on the pesto sauce after which use your palms to toss collectively till chickpeas are absolutely coated with the pesto. Sprinkle on a pinch of salt to the highest of them and place within the oven. Roast chickpeas till they’re beginning to brown and crisp up, 15-20 minutes, stirring a couple of occasions in the course of the cooking course of.
- Pour soup into bowls and prime with pesto chickpeas, crumbled feta cheese and contemporary herbs, for those who like.
- Prep Time: 15 minutes
- Prepare dinner Time: 60 minutes
- Class: Lunch, Vegetarian
- Methodology: Oven, Blender
- Delicacies: American
