Tender pan-fried salmon with spaghetti and somewhat courgetti (spiralized courgette/zucchini) in a creamy tomato sauce. This creamy tomato salmon pasta ia a simple weeknight dinner that may be prepared in underneath half-hour!
That is my manner of constructing 3 salmon fillets stretch to feed 4 folks, and in addition getting somewhat additional veg in there by mixing the courgetti with the spaghetti as a substitute of changing it completely.
Now, I like spaghetti and I don’t suppose any vegetable goes to interchange the satisfaction I get from a bowl of steaming scorching pasta. So I’m not a kind of individuals who will fortunately eat a bowl of vegetable-based spaghetti as a substitute of the correct stuff.
Life’s too quick to be making these soul-destroying swaps.
Nonetheless, I don’t thoughts lowering the quantity of pasta by somewhat (i.e not utilizing a FULL PACK for our household of 4) and including in somewhat courgetti to bulk it out. That I can handle, and really quite take pleasure in!
All blended along with chunks of pan-fried salmon and a thick tomato-cream sauce, it makes a terrific weeknight dinner.
📋 Elements for Tomato Salmon Pasta
- Courgetti (zoodles) – you should buy them prepared spiralized, or spiralize your individual with this little gadget (<–affiliate hyperlink).
- Salmon – use skin-on or skinless salmon (it’s straightforward to take away the pores and skin throughout cooking).
🔪 The best way to make this Creamy Salmon Pasta
***Full recipe with detailed steps within the recipe card on the finish of this submit.***
- Begin by cooking the pasta in a big pan of boiling salted water
- Season the salmon fillets and fry (flesh-side down) in a big frying pan (giant skillet), then flip the salmon over and transfer it to the side of the pan. Add onions and garlic and fry, then add in passata, tomato puree, thyme and sugar.
- Simmer for a couple of minutes, then take away the pores and skin from the salmon and break up the salmon with a fork.
- Pour in some double cream (heavy cream) and stir collectively, then add cooked spaghetti and courgetti together with a very good splash of the pasta cooking water, and toss all of it collectively.
👩🍳 Professional Ideas
👩🍳PRO TIP 1 Add the courgetti (courgetti noodles) into the pan you boil the spaghetti in for simply the final 30 seconds of cooking so the courgetti retains a little bit of chew.
👩🍳PRO TIP 2 Look out for ready-spiralized courgetti within the grocery store. In the event you can’t discover it or don’t personal a spiralizer, then simply minimize the courgette into skinny strips.
Serve with a sprinkling of black pepper, parmesan and basil leaves.
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🍽️ What to serve it with
If you wish to loosen up the sauce additional, merely add in one other huge splash of the pasta cooking water – that starchy water will assist the sauce cling to the pasta.
📺 Watch how you can make it
✅ FAQ’s
This dish tastes finest when cooked and eaten instantly, however if you happen to did wish to make it forward, then prepare dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few instances with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – prepare dinner till piping scorching all through.
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Put the pasta on first – place a big pan of water on to boil. When the water involves the boil, add the pasta and simmer for 12-13 minutes, till cooked.
300 g (10.5 oz) dried spaghetti
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In the meantime, warmth the oil in a big frying pan over a medium-high warmth.
2 tbsp olive oil
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Season the salmon fillets with the salt and pepper. Place within the pan skin-side-up.
3 items boneless salmon (approx 400g/14oz), 1/4 tsp salt, 1/4 tsp black pepper
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Fry the salmon for 3 minutes, till golden, then flip the salmon over and transfer it to at least one aspect of the pan.
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Add the onions to the house left within the pan. Prepare dinner on a medium warmth for 3-4 minutes, stirring often, till softened.
1 medium onion (or 2 small onions)
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Stir within the minced garlic and prepare dinner for an additional 30 seconds.
2 garlic cloves
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Add within the passata, tomato puree, dried thyme, and sugar. Stir collectively and permit to simmer for 2-3 minutes.
500 g (17.5 oz) passata, 1 tbsp tomato puree, 1/2 tsp dried thyme, 1 tsp sugar
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By now the pasta needs to be almost prepared. Add the spiralized courgette (zucchini) to the pan with the pasta for the final 30 seconds of cooking. Then drain the pasta in a colander, reserving a cup of the cooking water.
1 giant courgette (zucchini)
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Flip the salmon over within the frying pan. Take away the pores and skin utilizing a set of tongs and discard.
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Break up the salmon utilizing the again of a fork into chunky items. Stir the cream into the sauce.
3 tbsp double (heavy) cream
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Add the cooked spaghetti and spiralized courgette to the pan together with a very good splash (about 1/4 cup) of the pasta cooking water.
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Use a set of tongs to toss the spaghetti within the sauce, distributing the items of salmon amongst the pasta. TIP: Add extra of the pasta cooking water if you wish to loosen up the sauce additional (non-obligatory).
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Divide the pasta between bowls and prime with somewhat grated parmesan, black pepper, and a sprinkling of contemporary basil leaves.
grated parmesan cheese, contemporary basil, black pepper
This dish tastes finest when cooked and eaten instantly, however if you happen to did wish to make it forward, then prepare dinner the dish, shortly cool, cowl and refrigerate.
Reheat in a pan over a medium warmth with a lid or foil on for about 10 minutes or so. You’ll want to maneuver it across the pan a few instances with a set of tongs and you might want so as to add a splash of water to loosen up the sauce – prepare dinner till piping scorching all through.
Ingredient swaps
- Swap the spaghetti for linguine, fettuccine or your favorite pasta shapes.
- Stir in a handful of grated parmesan or cheddar if you add within the pasta.
- Add a pinch of chilli flakes for a bit of warmth.
Dietary data is approximate, per serving (this recipe serves 4) NOT together with the serving ideas of parmesan, pepper and basil.
Energy: 596kcal | Carbohydrates: 74g | Protein: 33g | Fats: 19g | Saturated Fats: 5g | Ldl cholesterol: 70mg | Sodium: 240mg | Potassium: 1409mg | Fiber: 6g | Sugar: 12g | Vitamin A: 967IU | Vitamin C: 25mg | Calcium: 78mg | Iron: 5mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
This submit was first printed in January 2015. Up to date in April 2021 with new photographs, video and some recipe tweaks. Up to date once more in January 2025 with extra data and for housekeeping causes.
Among the hyperlinks on this submit could also be affiliate hyperlinks – which suggests if you happen to purchase the product I get a small fee (at no additional value to you). In the event you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data supplied is approximate and may range relying on a number of components. For extra data please see our Phrases & Situations.
