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Creamy Vegan Leek Soup with Crispy Sage – Mary’s Take a look at Kitchen


The smoky taste of crispy sage takes this creamy vegan leek soup to the subsequent degree! With none dairy or flour, this wealthy and savory soup is ideal for this time of yr.

 

Why you’ll love this Creamy Vegan Leek Soup with Crispy Sage

At present, it’s extraordinarily chilly right here in Calgary, Alberta (-35°C / -31°F!!) and this soup is simply the correct recipe! However you’ll love this Creamy Vegan Leek Soup with Crispy Sage anytime! It’s:

  • easy to make with solely 6 substances,
  • gluten-free,
  • naturally savory and candy from leeks,
  • thick and wealthy with out added dairy or flour.

Methods to Make Creamy Vegan Leek Soup with Crispy Sage

Leeks are notoriously annoying to wash. So I prefer to take off any limp outer leaves first, chop them roughly, and then wash completely in water.

roughly chopped leek

When you could have your substances ready, the leeks are merely cooked delicate with some salt and garlic. The salt attracts moisture out of the leeks so that you don’t want so as to add any oil. 

uncooked and cooked leeks

When they’re delicate, add a vegan chicken-style bouillon dice and a pair cups of water. 

bright green leeks being cooked with vegetable bouillon and water

Individually, mix two tablespoons of uncooked cashews with a cup of scorching water to create cashew cream. Add the cream to the pot.

Then you definately’ll need to mix half the soup to make it clean and creamy. You need to use an immersion blender within the pot however I desire to scoop it out to my Vitamix. The feel is so a lot better that approach.

simmering pot of creamy leek soup

Preserve the soup simmering on the bottom warmth whilst you make your crispy sage.

Methods to Make Crispy Sage

First wash your recent sage leaves and pat them dry. Then you’ll be able to warmth a pan with a little bit of oil over medium-high. When the pan is scorching, lay down the sage leaves and allow them to sizzle for about 20 seconds. Watch out to not allow them to burn.

fresh sage leaves being pan fried

The crispy sage turns into smoky, savory, and is simply fantastic when crumbled over this soup. It’s additionally nice on pasta and on sandwiches too.

creamy vegan leek soup with one crispy sage leaf

Diet Info for Creamy Vegan Leek Soup with Crispy Sage

As standard, I calculated the diet info utilizing Cronometer. One serving (half of the recipe) of this creamy vegan leek soup with crispy sage has:

  • 260 energy
  • 12g of fats (when 1 tablespoon of olive oil is used throughout the entire cooking course of)
  • 36.2g whole carbohydrates with 4.4g coming from fiber
    • 31.8g internet carbs per serving
  • 5.2g protein

Nutrition facts generated by Cronometer.com for Creamy Leek Soup with Crispy Sage

Printable Recipe for Creamy Vegan Leek Soup with Crispy Sage

Cook dinner Time
20 minutes

Complete Time
20 minutes

Components

  • 2 cups chopped leeks, whites and lightweight inexperienced elements solely (454g or 1lb)
  • 1-2 cloves of garlic, minced
  • pinch of salt
  • 1 dice vegan chicken-style bouillon (1 tsp powder)
  • 3 cups scorching water, divided (plus extra to skinny out soup if desired)
  • 2 tablespoons uncooked cashews
  • 4 recent sage leaves

Directions

  1. Cook dinner the chopped leek and garlic over medium excessive warmth in a pot. Sprinkle within the salt and stir to include. Let cook dinner till the leeks are delicate, about 5 minutes. Stir usually to keep away from burning the leeks.
  2. Add the bouillon dice and a couple of cups of water. Decrease the temperature to medium warmth.
  3. Individually, mix the remaining cup of scorching water with the cashews till very clean.
  4. Add the cashew cream to the pot and stir.
  5. Let the soup proceed cooking however ladle out about half to a blender. Mix till clean. Add it again into the pot and stir to utterly reincorporate.
  6. Style and season with salt and pepper if desired. For a thinner soup, add extra water or vegetable broth. For a thicker soup, let simmer over medium low warmth for some time.
  7. Seperately warmth a nonstick pan with a skinny layer of oil over medium to medium excessive warmth. When the pan is scorching, lay down the washed and dried sage leaves. Let pan-fry for about 20 seconds; till the sage leaves are crispy however not burned. Take away instantly.
  8. Serve the soup topped with a pair crispy sage leaves and revel in!

Did you make this recipe?

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Creamy Vegan Leek Soup with Crispy Sage2024-01-18Mary’s Take a look at Kitchenhttps://www.marystestkitchen.com/wp-content/uploads/2024/01/ft-vegan-creamy-leek-soup-crispy-sage.jpg200px200px



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