Crispy Honey-Garlic Tofu – She Likes Meals

February 18, 2025

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Created On: February 17, 2025 &nbsp| Up to date: February 18, 2025 | Go away a remark

When you love tofu, you’ve obtained to attempt my Crispy Honey-Garlic Tofu recipe! It’s deceptively simple to arrange, and everybody can be impressed with the candy and spicy taste. Serve this Asian-inspired, high-protein vegetarian meal with rice and veggies for a filling weeknight dinner the entire household will get pleasure from.

I didn’t purposely plan two garlicky recipes again to again, however with flu season in full swing, it’s not a nasty thought to load up on garlic proper now! Honey and garlic are nice for the immune system and go collectively nicely on this recipe. My Crispy Honey-Garlic Tofu is straightforward to make and excellent for a plant-based weeknight dinner.

Why You’ll Love This Honey-Garlic Tofu

It’s a good way to make use of tofu – When you suppose tofu is boring or are simply on the lookout for new methods to make use of it, you’ll love this crispy baked model. That is one in all my favourite methods to cook dinner tofu and the proper automobile for this sticky honey garlic sauce.
It’s simple to make – Between the do-it-yourself sauce and crispy baked tofu, it might seem like there’s quite a bit occurring on this recipe, however the reality is, each are tremendous simple and don’t take a lot time, so don’t be intimidated!
It’s full of protein – I like utilizing tofu as a primary protein in my vegetarian meals as a result of it’s low in energy and carbs however excessive in protein. This honey-garlic tofu will fill you up and assist construct muscle.

Why Your Physique Will Love This Excessive-Protein Recipe

Cardiovascular Well being – Garlic incorporates allicin, a sulfur-containing compound liable for its pungent style and odor. Allicin has vasodilatory results, serving to to chill out blood vessels and enhance blood stream contained in the physique. This may decrease blood stress, decreasing the chance of coronary heart assault and stroke.
Protein – Tofu is a whole protein. It incorporates all 9 important amino acids the physique must construct muscle and restore tissues. Half a cup of tofu incorporates 10 grams of protein, making it an amazing plant-based ingredient to include into your food regimen.
Immune System Help – Honey is understood for its antimicrobial, antiviral, and antibacterial properties. These support in boosting the immune system and assist the physique struggle infections.

Crispy Honey-Garlic Tofu Recipe Components

Tofu – I like to make use of super-firm, high-protein tofu from both Dealer Joe’s or Sprouts. You solely have to pat it dry; no urgent is required. When you can’t discover super-firm tofu, you need to use extra-firm tofu and ensure to press it for about quarter-hour.
Batter – The batter is made utilizing all-purpose flour, milk (plant-based), and spices. I like so as to add paprika, granulated garlic, onion powder, salt, and pepper.
Panko – I like utilizing panko to make the tofu further crispy, however common bread crumbs additionally work. When you don’t have breadcrumbs, you may as well use crushed-up crackers.
Honey Garlic Sauce – The sauce is the place it’s at! It’s candy and savory, and filled with honey and garlic. The opposite substances embrace water, soy sauce, sesame oil, vinegar, chili garlic paste, and cornstarch.

How To Make Crispy Honey-Garlic Tofu

Preheat oven to 450 levels F and spray a big baking sheet with cooking spray. Put aside till prepared to make use of.
Add the milk, flour, and spices to a big bowl. Whisk collectively till you’ve gotten a thick batter. Add the tofu chunks to the bowl and gently combine till the tofu is totally coated within the batter.
Pour the panko over the tofu and punctiliously combine till the tofu is coated. The panko ought to stick fairly nicely to the tofu, however you may as well use your fingers to press it on if any elements of the tofu lack batter.
Rigorously dump the tofu onto the greased pan. Use your palms to unfold it out, ensuring it’s in a single layer and never caught collectively.
Spray the highest of the tofu with extra cooking spray and place it within the oven. Bake the tofu till golden brown and crispy, 15-20 minutes, flipping midway by.
Make the honey garlic sauce whereas the tofu is baking. Add all sauce substances to a medium bowl or jar and blend collectively nicely. Warmth a big pan over medium warmth and pour within the sauce. Cook dinner the sauce, stirring commonly, till it’s thick and coats the again of a spoon, 3-5 minutes.
Add the crispy baked tofu to the saucepan and blend till the sauce fully coats the tofu. Flip the warmth off and garnish with thinly sliced inexperienced onion and toasted sesame seeds, if desired. Serve with veggies and rice or your alternative of grain.

Recipe Ceaselessly Requested Questions

Can I take advantage of maple syrup as a substitute of honey? Completely! Simply use the very same quantity.
Can I take advantage of a store-bought stir-fry sauce as a substitute? Sure. Use your favourite variety and add nonetheless a lot you want.
Is that this recipe gluten-free? No, I used common flour and breadcrumbs, however it may well simply be made gluten-free in the event you use GF flour and breadcrumbs.
Is the honey-garlic sauce vegan? No, honey is just not a vegan ingredient, however it may well simply be substituted with pure maple syrup or agave syrup. If making vegan, remember to use plant-based milk within the batter.
Can these be made with cauliflower as a substitute of tofu? Sure, I usually substitute cauliflower florets on this recipe.
Can this tofu dish be reheated? In order for you the tofu to remain crispy, I like to recommend reheating it within the oven slightly than the microwave.

Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!

Trying For Extra Of My Crispy Tofu Recipes?

Vegan Buffalo Tofu Wings

Spicy Orange Ginger Tofu

Vegan Tofu Parmesan

Sticky Ginger Cashew Tofu

Crispy Fried Tofu Steaks

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