Fast Abstract
These Crispy Southwestern Salad Tostadas are the proper recent, vibrant meal for lunch or dinner! Made with baked corn tortillas topped with a colourful, crunchy cabbage salad, beans, avocado, and a creamy cilantro-lime dressing. This dish is simple to make, vegetarian, and absolutely customizable. It’s gentle but filling, and full of taste. Plus, it’s a breeze to organize in beneath half-hour!
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Southwestern Salad Tostadas (Crispy, Recent, & So Straightforward!)
Let me let you know—these Crispy Southwestern Salad Tostadas are certainly one of my go-to meals after I need one thing tremendous recent, filled with taste, and actually satisfying with out being heavy. I began making them on a whim someday after I had a bunch of cabbage and corn tortillas to make use of up, and now they’ve completely earned a spot in my common rotation.
As an alternative of frying, I simply bake the tortillas within the oven till they get good and crispy. It’s approach simpler and fewer messy—and nonetheless offers you that satisfying crunch. Then I pile on a zesty, crunchy salad with cabbage, avocado, jicama, radishes, pinto beans, pepitas, cotija cheese… it’s a complete taste and texture get together.
What brings all of it collectively is the creamy cilantro lime dressing—made with Greek yogurt, so it’s tangy, herby, and tremendous creamy with out being heavy. I additionally love the protein enhance from the Greek yogurt.
The tostadas are good for a fast lunch, a light-weight but filling dinner, or perhaps a enjoyable weekend meal with associates. They’re full of recent, colourful components and are available collectively in beneath half-hour. Better of all, they’re simple to customise—swap in your favourite beans, add protein, or use no matter crunchy veggies you will have readily available. It’s the form of recipe that feels recent each time you make it.
Maria’s Tostada Suggestions!
- Skip the frying, bake as a substitute. Bake your tortillas within the oven for a more healthy, less-messy crispy texture—simply brush with oil and bake at 425°F till golden and crisp. No frying wanted!
- Shred cabbage like a professional. Use a pointy knife or field grater for finely shredded cabbage, or save time with pre-shredded bagged slaw combine. Each work completely for a crunchy, recent texture!
- Maintain the salad recent. Gown the salad simply earlier than serving to keep away from soggy tostadas. If prepping forward, retailer the dressing individually.
- Make it your individual. Swap components primarily based on what you will have—cucumber for jicama, black beans for pinto, or queso fresco for cotija. Customise to fit your style!
- Add additional protein for a heartier meal. Add shredded or grilled hen, steak, or shrimp!
- Spice it up! Should you love warmth, end along with your favourite scorching sauce or high with jalapeño slices!
- No time for tostadas? You may as well get pleasure from this as a salad! Simply skip the tostadas and serve the salad with crispy tortilla chips for an equally scrumptious, fast various.
Crispy Southwestern Salad Tostadas
Crispy baked corn tortillas topped with a recent, vibrant Southwestern salad, creamy cilantro-lime dressing, and a mix of avocado, beans, and crunchy veggies. A fast, customizable, and satisfying vegetarian meal!
For the tostadas:
- 8 corn tortillas
- Avocado oil spray
- Kosher salt, to style
For the salad:
- 3 cups shredded cabbage
- 15 oz can pinto beans, drained and rinsed (or black beans)
- 1 cup diced jicama
- 1 avocado, chopped
- 1/2 cup sliced radishes
- 1/2 cup sliced pink onion
- 1/3 cup chopped cilantro
- 1/2 crumbled cotija cheese
- 1/3 cup pepitas
- Kosher salt and black pepper, to style
- Lime wedges, for serving
For the dressing:
- 1/2 cup plain Greek yogurt
- 2 tablespoons lime juice
- 2 tablespoons chopped cilantro
- 1 tablespoon minced jalapeño
- 1 garlic clove, minced
- 1/4 teaspoon cumin
- Kosher salt and pepper, to style
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Preheat the oven to 425 levels F. Spray each facet of every tortilla generously with oil, season with salt, and organize in a single layer on a big baking sheet. Bake for six minutes, then flip and bake for 3 to five extra minutes, till the tortillas are crispy.
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In a big bowl, mix the cabbage, beans, jicama, avocado, radishes, onion, cilantro, cotija cheese, pepitas, salt, and pepper.
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In a small bowl, whisk collectively the Greek yogurt, lime juice, cilantro, jalapeño, garlic, cumin, salt, and pepper.
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Pour the dressing over the salad and toss till properly mixed.
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High every tortilla with the salad. Serve with lime wedges. Take pleasure in!
How one can Retailer: To retailer leftovers, hold the baked tostadas and salad separate. Retailer the crispy tortillas in an hermetic container at room temperature for up to 3 days. The salad, dressed with the cilantro-lime dressing, ought to be saved in an hermetic container in the fridge for up to 2 days. If you plan to meal prep, retailer the dressing individually and toss it with the salad simply earlier than serving to hold the tostadas crisp.
Energy: 423kcal, Carbohydrates: 64g, Protein: 19g, Fats: 11g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Ldl cholesterol: 1mg, Sodium: 56mg, Potassium: 1076mg, Fiber: 20g, Sugar: 5g, Vitamin A: 245IU, Vitamin C: 37mg, Calcium: 161mg, Iron: 4mg
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Continuously Requested Questions
- Can I take advantage of store-bought tostadas? Sure, you need to use store-bought tostadas for a faster choice. Simply select crispy, recent ones for the very best texture, however baking your individual tortillas affords a more healthy, do-it-yourself contact.
- What can I take advantage of as a substitute of jicama? Should you can’t discover jicama, cucumber or inexperienced apple make nice substitutes. They’ll nonetheless provide you with that refreshing crunch, including a pleasant distinction to the creamy avocado. Charred corn is one other good choice!
- Can I add protein to this dish? Undoubtedly! You possibly can high the tostadas with grilled hen, black beans, or a fried egg for added protein. Tofu, steak, shrimp, and even salmon would work too!
- Can I make these tostadas forward of time? Sure! Bake the tortillas upfront and retailer them at room temperature for as much as 3 days. Put together the salad forward, however hold the dressing separate and toss it simply earlier than serving.
- How do I retailer leftovers? Retailer the salad and tostadas individually. The salad lasts as much as 2 days within the fridge (dressing on the facet), and the baked tortillas keep crispy for as much as 3 days at room temperature in an hermetic container.
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