This crispy tofu salad is filled with protein and solely takes 25 minutes to make. Crispy tofu cubes, creamy avocado, and crunchy greens, are tossed in a tangy, nutty, and candy dressing, for a filling and irresistible meal!


I prefer to make this crispy tofu salad every time I crave one thing filling that gained’t weigh me down. It’s a meal that’s excessive in protein and nutritional vitamins, vegetarian pleasant, and that’s additionally filled with vibrant and savory flavors.
The steps to creating this recipe are very primary and simple to observe. The star of the dish is the crispy tofu and that’s the place most of your cooking time shall be spent, which shall be about 10 minutes. The remainder is all chopping and whisking and seasoning. Straightforward!


Crispy Tofu Salad Substances
- Tofu: Agency or additional agency tofu is required for this recipe. Since every tofu dice is put by way of fairly a couple of steps – tossed in flour, pan fried, and flipped round – the feel needs to be agency sufficient to maintain it from falling aside.
- Cornstarch: Cornstarch is commonly utilized in Asian cooking to both make a sauce gooey or to present a protein a crispy exterior. Dusting each bit of tofu in cornstarch leads to a golden brown and crispy exterior.
- Oil: Any impartial oil with a excessive smoke level can be utilized for this recipe. The oil is required to pan fry the tofu.
- Cucumber: Cucumber provides a refreshing aspect and a pleasant crunch to the salad.
- Bell pepper: Any colour of bell pepper can be utilized right here. Use orange or purple for a pleasant pop of colour and extra sweetness.
- Greens: Any sort of greens can be utilized right here however I personally like utilizing kale or curled endive, for his or her crunchy texture.
- Avocado: One ripe avocado for some creaminess and a buttery texture.
- Dressing: A mix of toasted sesame oil, soy sauce, lemon juice, and honey.
- Cashew nuts: Cashew nuts impart a nutty components and a few sweetness.


Ingredient Swaps
- Use potato starch (katakuriko) as an alternative of cornstarch. Each substances yield the identical end result.
- Use sunflower seeds or pumpkin seeds for nut allergic reactions. These seeds are scrumptious in salads and have a texture much like cashew nuts.
- Use gluten-free soy sauce or tamari for gluten allergic reactions. Or strive coconut aminos, which is much less salty than soy sauce.


Easy methods to Make Crispy Tofu Salad
Scroll all the way down to the recipe card for the complete recipe.
- Begin by chopping your whole substances. Chop your veggies and cashews nuts and save them in separate bowls.
- Drain the tofu block. Drain the tofu and wrap a few paper towels round it. Then relaxation it on a plate for about 10 minutes to let the paper towels soak up the surplus water.
- Pan fry the tofu. Slice the tofu block into chew dimension cubes, mud all of the cubes with cornstarch, and fry them in a deep skillet with some oil. They’re prepared when the outside is crispy and golden brown.
- Make the dressing. Combine all of the substances for the dressing in a bowl and put aside.
- Assemble the salad. Put the greens and tofu in a big bowl and pour the sauce over them. Gently toss a couple of instances to coat the substances and switch the salad to a serving bowl or plate. Prime with chopped cashew nuts and serve.


Recipe Suggestions
Slice the tofu block into small chew sizes. It’s simpler to eat with the remainder of the salad and in addition simpler to deal with.
Eat this tofu salad recent. As a result of the tofu is tossed in a dressing, it’s finest to eat it as quickly because it’s been ready to take pleasure in their crispy exterior. If you’re planning to eat this salad later, preserve the dressing separate till proper earlier than serving.


What to Serve Tofu Salad With
This crispy tofu salad is sort of filling and might both be loved as a major dish for two folks, or as a facet for 4 to six folks. It may also be served heat or chilly. Because the flavors are fairly delicate it may be accompanied by sides which might be extra taste ahead. A few of my favorites are:
Different tofu recipes you may prefer to strive: Honey sriracha tofu, spicy tofu quinoa bowl, tofu burger patties, mapo curry tofu, Southwestern type bake tofu, vegan mapo tofu, Basic Tso tofu, tofu miyeok-guk (Korean seaweed soup), shiraae (Japanese mashed tofu salad).


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Description
Crispy tofu cubes, creamy avocado, and crunchy greens, are tossed in a tangy, nutty, and candy dressing, for a filling and irresistible meal!
- Drain the tofu. Then wrap it in a few paper towels. Depart on a plate for quarter-hour.
- Slice it. Unwrap the tofu and slice into chew dimension cubes.
- Mud the tofu cubes on all sides with the cornstarch. Take your time with this step! Ensure that all sides are nicely coated.
- Add the oil to a big deep skillet over medium excessive warmth. When the oil is sizzling, add the tofu cubes. Pan fry the tofu for a couple of minutes till all the perimeters are golden brown.
- Relaxation the tofu: Cowl a plate with paper towels and relaxation the pan fried tofu on high to take away extra oil. Put aside to chill.
- Make the dressing. Whisk the toasted sesame oil, soy sauce, lemon juice, and honey, in a small bowl.
- Make the salad. In a big bowl, add the cucumber, bell pepper, greens, avocado, and tofu. Pour the dressing over the substances and toss to mix. Season with salt and pepper and toss once more.
- Serve. Switch the salad to a serving plate and high with chopped cashew nuts.
Notes
To retailer: It’s finest to retailer the salad separate from the dressing if you’re planning to eat it later. Gown the salad solely proper earlier than serving. For leftovers, switch the salad to a storage container and save for as much as 2 days.
Vitamin
- Serving Measurement: 1 serving
- Energy: 369
- Sugar: 4.2g
- Sodium: 132mg
- Fats: 27.6g
- Saturated Fats: 4g
- Unsaturated Fats: 6.6g
- Trans Fats: 0g
- Carbohydrates: 21.6g
- Fiber: 6.2g
- Protein: 12g
- Ldl cholesterol: 0mg