Completely seasoned with the perfect crispy edges, this Parmesan roasted cauliflower is tossed with loads of garlic then oven roasted till caramelized. It’s the perfect facet dish to pair with any meal!
Different roasted vegetable facet dishes I like to make embody Italian roasted greens and roasted zucchini and potatoes!
You probably have been skeptical of cauliflower prior to now, this Parmesan roasted cauliflower will convert you. Roasting cauliflower within the oven barely chars the tops, caramelizes the sides and brings out its pure sweetness!
Cauliflower is such a flexible vegetable! I’ve used it to make creamy cauliflower casserole, cauliflower cheese pie and even cauliflower fritters. Roasting cauliflower is one of the best ways, although, to attain crusty outcomes!
The seasoned florets are roasted till golden then topped with a savory Parmesan cheese combination that makes it so scrumptious! This low carb facet dish pairs nicely with absolutely anything from steak to hen or you could possibly even take pleasure in some for lunch.
Roasted Parmesan Cauliflower Elements
Solely 7 easy substances are wanted to make this garlic Parmesan roasted cauliflower!
- Cauliflower: You’ll need one giant head of recent cauliflower or roughly 6 cups of florets. If you buy pre-cut cauliflower to save lots of time, examine the date for freshness.
- Olive oil: I like to make use of further virgin olive oil.
- Salt: Enhances the style of the cauliflower.
- Contemporary garlic cloves: Freshly minced garlic tastes greatest. Alternatively, you could possibly roast unpeeled garlic cloves with the cauliflower, peel when achieved and toss with the cauliflower.
- Parmigiano cheese: Freshly grated parmigiano cheese from a block will style the perfect.
- Dried parsley: Provides taste and colour to the breadcrumb combination.
- Bread crumbs: Any bread crumbs work, like Panko bread crumbs or your favourite seasoned breadcrumbs.
What’s genuine Parmigiano?
Parmigiano Reggiano cheese is genuine or DOP (Denominazione di Origine Protetta which suggests Protected Designation of Origin), and Parmesan cheese is simply an imitation of Parmigiano Reggiano. Reggiano is all the time made in Italy, whereas Parmesan will be made wherever, there aren’t any restrictions on utilizing the identify Parmesan. And don’t neglect a cheaper but in addition a DOP alternative is Parmigiano Grana Padano.
Variations
- Broccoli: The identical substances for roasted cauliflower with Parmesan work simply as nicely for roasting broccoli!
- Spices: Strive including totally different spices corresponding to paprika or Italian seasoning. Crimson pepper flakes or chili powder can add a small quantity of warmth!
- Lemon: A squeeze of recent lemon juice or lemon zest earlier than serving can actually brighten the flavors of the oven roasted cauliflower!
- Cheese: In case you are all out of Parmesan, attempt one other onerous cheese corresponding to gouda or gruyere.
- Contemporary herbs: Add some recent herbs like parsley, dill or chives earlier than serving this straightforward facet dish for a pop of colour and recent style.
The best way to Make Parmesan Roasted Cauliflower
In a big bowl, toss collectively the cauliflower florets with the olive oil, salt and garlic.
Place the seasoned cauliflower in a single layer on a ready parchment lined baking sheet, and roast.
In one other small bowl, mix Parmesan cheese, breadcrumbs and dried parsley.
Take away from the oven, add the Parmesan cheese combination to high of the cauliflower and broil for till golden brown.
Suggestions for the Greatest Roasted Cauliflower
- Reducing and making ready cauliflower: First chop the cauliflower into florets then reduce the florets in half lengthwise. Lay the flat a part of the cauliflower items on the sheet pan for the perfect roasted cauliflower.
- Don’t overcrowd the baking sheet: House your florets evenly aside with out touching, in any other case your cauliflower will steam and get mushy as an alternative of roast.
- Line the pan with parchment paper: Not solely will it make your cauliflower crispier, it makes cleanup a breeze!
- Use all the oil: Olive oil will assist the cauliflower brown correctly. If the florets are too dry, they might burn.
- Full the meal: Whereas the cauliflower roasts, make this Italian herb roasted hen to finish the meal.
Can I Make This Recipe Gluten-Free?
Sure, simply omit the breadcrumbs or use gluten-free breadcrumbs.
Can I Make this Vegan?
Whereas the style shall be barely totally different, you’ll be able to attempt substituting the Parmesan with dietary yeast or a vegan Parmesan model of cheese.
Can I Make This within the Air Fryer?
Whereas I’ve not examined this cooking technique, it ought to work. After the air fryer has preheated, line it with parchment paper and air fry the cauliflower at 400°F for about 6-7 minutes or till tender. High with Parmesan combination and cook dinner for an additional 2-3 minutes.
Extra Favourite Cauliflower Recipes
In case you are a lover of cauliflower like we’re then I feel you’ll take pleasure in this Parmesan Roasted Cauliflower. Buon Appetito!
- 1 giant head of cauliflower or broccoli (or 1/2 and 1/2) separated into florets ( roughly 6 cups )
- ¼ cup olive oil
- ½ teaspoon salt
- 2 cloves garlic finely chopped
- ½ cup freshly grated parmigiano
- 1 teaspoon dried parsley
- ¼ cup bread crumbs
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Pre-heat oven to 400F (200 C). Line a baking sheet with parchment paper or frivolously oil.
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In a big bowl toss collectively the cauliflower, olive oil, salt and garlic, then place on baking sheet, bake for roughly 25 minutes (stir after quarter-hour and proceed to bake).
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In a small bowl combine collectively parmesan cheese, breadcrumbs and parsley. Take away cauliflower from oven high with parmesan cheese combination and broil for 3 – 5 minutes. Serve instantly. Take pleasure in!
The best way to Retailer Leftovers?
Retailer leftover roasted cauliflower Parmesan within the fridge in an hermetic container for as much as 5 days. The crispy cauliflower gained’t be as crispy, however will nonetheless style nice! I like to reheat mine within the oven or air fryer to get crispy once more. I might not freeze this dish as it would change texture.
Energy: 253kcal | Carbohydrates: 17g | Protein: 9g | Fats: 18g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Ldl cholesterol: 11mg | Sodium: 622mg | Potassium: 671mg | Fiber: 5g | Sugar: 4g | Vitamin A: 109IU | Vitamin C: 102mg | Calcium: 172mg | Iron: 1mg
Up to date from November 20, 2014.
