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This zesty curry hen salad recipe is stuffed with protein and completely balanced with candy and savory flavors.

Dealer Joe’s curry hen salad has lengthy been a favourite in our home. However once we moved to Barcelona seven years in the past and located ourselves an ocean away from TJ’s grab-and-go choice, I shortly discovered methods to make my very own do-it-yourself model from scratch, which actually couldn’t be simpler and (bonus) was only a fraction of the price! ♡

A few years later, this recipe continues to be one in all my go-to’s for a protein-packed lunch. It comes collectively shortly with cooked hen (diced or shredded), toasted cashews, shredded carrots, cilantro, purple onion, and a easy Greek yogurt curry sauce. I additionally like so as to add in numerous recent purple grapes for additional texture and sweetness (versus the raisins used within the TJ’s model), and like to loosen up the curry sauce with plain Greek yogurt as an alternative of mayo. Collectively, the elements mix to create the right stability of candy and savory flavors, crunchy and tender textures, with a superbly spiced creamy dressing. And the leftovers style even higher the second day after the the flavors have had an opportunity to meld. So good!

Be happy to serve this curry hen salad up between slices of bread to make a sandwich, roll it up in a tortilla to make a wrap, scoop it into lettuce wraps, serve it with crackers for dipping — there are such a lot of methods to get pleasure from this scrumptious and versatile salad. So get pleasure from, get pleasure from!

Curried Hen Salad Substances

Listed below are a number of transient notes in regards to the elements wanted to make this curry hen salad recipe:

• Hen: Cooked boneless skinless hen breasts are the lean and protein-packed base for this salad, which you’ll both cube or shred. I normally use my baked hen breasts recipe or shred a rotisserie hen.
• Grapes: Contemporary grapes add a scrumptious burst of juicy texture and sweetness.
• Cilantro: Chopped cilantro provides a pop of recent taste and vibrance to the salad. (Or if cilantro isn’t your factor, be at liberty so as to add some chopped mint!)
• Carrots: Shredded carrots add crunchy texture and an additional layer of sweetness to the salad.
• Cashews: Chopped toasted cashews and a scrumptious depth of nutty, salty taste and protein to the salad.
• Purple onion: Finely-diced purple onion balances out the opposite elements with a gentle trace of sharp taste.
• Greek yogurt curry sauce: Then lastly, we’ll toss every thing with a easy curry sauce made with plain Greek yogurt, lemon juice, honey and spices (garam masala, floor ginger, floor turmeric, salt and pepper).

Hen Salad Ideas

Full directions for methods to make this curry hen salad are included within the recipe field beneath, however listed here are a number of additional ideas to bear in mind:

• Cool the hen earlier than mixing. If you’re cooking the hen earlier than making this recipe, you’ll want to give it an opportunity to chill (which occurs extra shortly as soon as the hen has been diced) earlier than mixing it with the opposite elements in order that they keep crisp and don’t wilt.
• Let the flavors marinate. You probably have an additional half-hour to spare, this salad will get even tastier after it has been refrigerated for half-hour, giving the flavors an opportunity to meld collectively.
• Don’t overlook to season. I like to recommend giving the curry sauce a style earlier than including it to the salad to see if it wants extra salt or pepper. However then you’ll want to take a look at take a look at the salad after it has all been combined to see if it’s good to modify the seasonings as soon as once more.
• Customise to your liking. Please don’t hesitate to tinker round with the ingredient ratios right here and customise them to your liking! For instance, you’re greater than welcome so as to add additional grapes or carrots if you happen to desire a sweeter salad, or you possibly can add additional hen or cashews for extra protein, or see beneath for much more variations to strive.

Hen Salad Variations

Listed below are a number of yummy variations that you simply’re welcome to strive with this straightforward hen salad recipe:

• Add additional fruit: Add diced mango, apple or pineapple for additional sweetness.
• Add avocado: Add diced avocado to make the salad even creamier.
• Add quinoa: Add cooked quinoa to make the salad even heartier.
• Add recent mint: Add chopped recent mint, which at all times pairs deliciously with curry.

Methods To Serve Hen Salad

On the lookout for other ways to serve hen salad? Listed below are a number of we might suggest with this recipe:

• Sandwiches: Serve between two slices of your favourite bread to make a basic hen salad sandwich.
• Melts: Prime slices of bread with a scoop of hen salad, a slice of cheese, and broil till the cheese is melty.
• Wraps (or pitas): Serve wrapped up in a tortilla or pita to make a hen salad wrap.
• Lettuce wraps: Serve in giant lettuce cups to make hen salad lettuce wraps.
• Stuffed bell peppers: Serve in hollowed-out bell peppers to make hen salad stuffed bell peppers.
• Crostini (or crackers): Serve on crostini or crackers for a easy appetizer.

Extra Hen Salad Recipes

On the lookout for extra hen salad recipes to strive? Listed below are a number of of our favorites:

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