My Curry Lentil Wraps with Roasted Candy Potato are straightforward to make and excellent for a protein-packed lunch that may be ready prematurely. These wholesome and flavorful vegetarian wraps are filled with lentils, veggies, and feta cheese, making them recent and filling. The curry tahini dressing offers these wraps a pleasant kick, and the toasted walnuts add crunch. Serve them with chips, crackers, or veggie sticks.
Photographing wraps isn’t my favourite factor to do, however I positive do love consuming them. These Curry Lentil Wraps with Roasted Candy Potato are full of taste, protein, and greens. You may make the lentil salad beforehand, and you then’ll want solely about 5 minutes to throw collectively these wraps every morning.
Why You’ll Love These Straightforward Vegetarian Wraps
- They’re nice for meal prep – I prefer to make the lentil and candy potato combination forward of time, after which it takes me about 5 minutes every morning to roll up a wrap and pack it for lunch.
- They’re full of protein – These wraps are nice as a result of they’re full of protein from the lentils and feta, conserving the physique happy and energetic all afternoon.
- They’re filled with taste – The lentils and candy potato are tossed in a flavorful curry tahini sauce that basically packs a punch! These lentil wraps are something however boring.
Why Your Physique Will Love This Nutrient-Packed Lunch
- Digestion – Lentils are excessive in fiber and protein, filling you up and conserving you feeling full for lengthy durations. The plant-based lentil protein additionally helps the physique construct and keep muscle, bones, and pores and skin. The fiber in lentils aids in conserving our digestive techniques working easily so we don’t get constipated.
- Antioxidants – Vivid-colored fruit and veggies, like candy potatoes, celery, and cranberries, are excessive in antioxidants. Antioxidants shield our our bodies from injury attributable to free radicals and unstable molecules that may enhance illness threat.
- Coronary heart Well being – Candy potatoes comprise potassium and magnesium, which assist scale back blood stress and stroke threat and may decrease ldl cholesterol.
Roasted Candy Potato and Lentil Wrap Recipe Elements
- Lentils – I used pre-cooked lentils that I acquired from Dealer Joe’s. I like do-it-yourself lentils, however they take a while to arrange. You possibly can often discover canned lentils within the canned bean part at most grocery shops.
- Candy Potato – Candy potato and lentils go collectively very well and I like the feel the roasted candy potato provides to those wraps. I prefer to roast my candy potatoes with paprika, garlic, and cumin.
- Feta Cheese – You don’t want so as to add cheese to those wraps, however when you like, some crumbled feta provides nice taste and creaminess. It additionally provides further protein.
- Celery – Celery provides a refreshing crunch to this lentil salad recipe. You may also use cucumber when you like.
- Onion – I added diced crimson onion, however you should use any coloration of onion you like. A thinly sliced inexperienced onion may also work effectively.
- Dried Cranberries – Dried cranberries add a tart sweetness and a pleasant pop of coloration. You should use dried cherries or golden raisins.
- Walnuts – I like including a number of tablespoons of chopped, toasted walnuts. They’ve a pleasant crunch and a toasty taste.
- Recent Herbs – You possibly can add any of your favourite herbs. I like to make use of parsley as a result of it’s reasonably priced and often readily available.
- Dressing – For this lentil salad, I used a simple tahini dressing with curry powder. The tahini provides a beautiful creaminess, and the curry taste enhances the lentils and candy potato.
- Wraps – I used a burrito-sized flour tortilla. Any sort of wrap can be utilized.
How To Make Curry Lentil and Candy Potato Wraps
- Preheat the oven to 450 levels F. Add the diced candy potato to a big sheet pan, together with the olive oil, salt, pepper, garlic powder, paprika, cumin, and cinnamon. Toss collectively till the candy potatoes are totally coated. Roast within the oven till golden brown and fork-tender, about half-hour, flipping as soon as.
- To a big bowl, add all curry tahini dressing substances, excluding the water, and whisk till mixed. Add the water, one tablespoon at a time, and whisk till creamy. Subsequent, add the cooked lentils, roasted candy potato, feta cheese, celery, crimson onion, dried cranberries, walnuts and parsley. Combine every thing collectively till fully mixed.
- I like to recommend heating your wrap in a frying pan or microwave for a number of seconds in order that it’s simpler to roll up. Lay the wrap on a clear, flat floor. Unfold 1-2 Tablespoons of mashed avocado in the course of the wrap (as pictured above). Then, prime with about 1 cup of the lentil salad combination. Use your palms to rigorously fold the perimeters of the wrap inward after which tightly roll up the opposite sides. Reduce the wrap in half, if desired, and revel in.
Recipe Regularly Requested Questions
- This lentil salad is already gluten free.
- Make this salad vegan by omitting the feta cheese, or utilizing a vegan feta cheese various.
- What lentils are greatest for lentil salad? I used brown lentils that I purchased pre-cooked from Dealer Joe’s. In the event you cook dinner your individual lentils, you should use Petite French lentils or common brown lentils, however I don’t advocate crimson lentils, as they’re extra mushy in texture. Canned brown lentils will work, too, and minimize down on time.
- Can totally different greens be added? Sure, be happy so as to add any further veggies you want!
- Can this salad be made forward of time? Sure, lentil salad is nice to make forward of time as a result of as the times go by, the lentils absorb extra of the dressing.
- How lengthy does this salad final? If saved in an air-tight container within the fridge, this alad ought to final about 4-5 days.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Wanting For Extra Wholesome Vegetarian Wrap Recipes?
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Roasted Candy Potato and Lentil Wraps
Whole Time: 55 minutes
Yield: 4-6 1x
Food plan: Vegetarian
Description
My Curry Lentil Wraps with Roasted Candy Potato are straightforward to make and excellent for a protein packed lunch that may be ready forward of time. These wholesome and flavorful vegetarian wraps are filled with lentils, veggies and feta cheese, making them recent and filling. The curry tahini dressing offers every thing a pleasant kick and the toasted walnuts add crunch. Serve with chips, crackers or veggie sticks.
- 1 massive candy potato, peeled and diced (ought to be about 3–4 cups)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- Small pinch cinnamon, non-compulsory
- 3 1/2 cups cooked brown lentils
- 1 cup crumbled feta cheese
- 1/2 cup small diced celery
- 1/3 cup diced crimson onion
- 2 tablespoons chopped recent parsley
- 1/3 cup dried cranberries
- 1/3 cup toasted chopped walnuts
Dressing:
- 1/3 cup tahini
- Juice of 1 small lemon, 2-3 tablespoons
- 2 tablespoons crimson wine vinegar
- 1–2 cloves garlic, minced
- 1 teaspoon tamari, or soy sauce
- 1 teaspoon pure maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Room temperature water, as a lot as wanted (1-2 tablespoons)
Directions
- Preheat oven to 450 levels F. Add the diced candy potato to a large-sized sheet pan, together with the olive oil, salt, pepper, garlic powder, paprika, cumin and cinnamon. Toss collectively till candy potatoes are totally coated. Roast within the oven till golden brown and fork-tender, about half-hour, flipping as soon as.
- To a big bowl, add all curry tahini dressing substances, excluding the water, and whisk till mixed. Add the water, one tablespoon at a time, and whisk till creamy. Subsequent, add the cooked lentils, roasted candy potato, feta cheese, celery, crimson onion, dried cranberries, walnuts and parsley. Combine every thing collectively till fully mixed.
- I like to recommend heating up your wrap in a frying pan or microwave for a number of seconds, in order that it’s simpler to roll up. Lay wrap on a clear, flat floor. Unfold 1-2 tablespoons mashed avocado to the center of the wrap (as pictured above) Then, prime with about 1 cup of the lentil salad combination. Use your palms to rigorously fold the perimeters of the wrap inward after which tightly roll up the opposite sides. Reduce wrap in half, if desired, and revel in.
- Optionally available: warmth a small pan over medium warmth and spray with cooking spray. Lay wrap into the new pan, seam facet down, and let cook dinner for about 1 minute, till golden brown and sealed somewhat bit.
- Prep Time: 20 minutes
- Prepare dinner Time: 35 minutes
- Class: Lunch, Vegetarian
- Technique: Oven
- Delicacies: American
