This curry tofu salad is an excellent fast 12 minutes recipe! Excellent for lunch and even for high-protein meal prep (because it makes 4-5 servings!)
This tofu salad with curry dressing is straightforward to whip up and put in wraps, sandwiches or with crackers as a snack. All you want is 4 easy components to make the curry dressing to your tofu salad in addition to greens, nuts or dried fruit to your salad to make it further tasty!
Recipe for Curry Tofu Salad
In case you ever have tofu and curry powder sitting in your cabinet for a very long time, this tofu curry salad recipe is ideal to make with it.
On this recipe, I present you make crispy tofu for this salad, nevertheless, you’ll be able to put together your tofu nevertheless you want to.
As a result of it’s a salad, you’ll be able to combine whichever components you need in your curry tofu combination. I really like including grapes, pink onion, celery, cashews, raisins or dried cranberries, cilantro and inexperienced onion! The candy grapes and raisins complement the savoury curry dressing, whereas the cashews add a satisfying crunch, however you may also add any nuts you favor.
Substances
- Tofu
- Salt
- Oil
- Cornstarch
- Vegan Mayonnaise
- Lime
- Curry Powder
- Grapes
- Pink Onion
- Celery
- Cashews (or different nuts)
- Raisins (or dried cranberries)
- Cilantro
- Inexperienced Onion
This Tofu curry salad is vegan, gluten-free, and dairy-free.
How To Make Tofu Curry Salad
Start making your curry tofu salad by making ready the tofu. If you need a “meaty” and agency chew, press your tofu through the use of a tofu press or urgent the water out of the tofu with a paper towel to soak up any water. Additionally, you might press the tofu with a heavy object corresponding to a forged iron pan wrapped in fabric for 20-30 minutes to press any water out.
To make your tofu chunks, rip the tofu into small bite-sized chunks or lower into bite-sized cubes.
Subsequent, we’re going to coat tofu to start frying them. Add tofu items in a mixing bowl, together with salt and oil. Combine nicely after which coat the tofu in cornstarch.
To air-fry tofu (quickest methodology), place tofu into an air fryer at 400 levels F for round 10-13 minutes (tossing midway) or till golden and crispy. To bake your tofu (slower methodology), preheat the oven to 400 levels F, add tofu to a lined baking sheet and bake for round 25-Half-hour, tossing midway, or till golden and crispy.
As soon as tofu is cooked enable to chill for about 5-10 minutes. Whereas the tofu is baking or air-frying, make your curry salad dressing by including vegan mayonnaise, lime juice, curry powder and salt in a mixing bowl and blend nicely.
Subsequent, put together different components to your salad. Reduce seedless grapes, cube pink onion, cilantro, inexperienced onions and celery, and chop cashews (or different nuts). Add into the blending bowl of curry dressing. Add your cooked tofu items as soon as achieved and stir till nicely mixed making your curry tofu salad.
Benefit from the tofu curry salad personal, on prime of lettuce with different components or in a wrap or sandwich! You’ll be able to hold salad in a tightly sealed container within the fridge for as much as 4 days.
Watch me make it on YouTube right here.
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1 Tofu Press (non-obligatory) or heavy object to press the tofu for firmer texture
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2 Mixing Bowls
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1 Measuring utensils
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1 Knife
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1 Reducing Board
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1 Oven or Air Fryer
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1 Baking Sheet and parchment paper, if utilizing oven to bake tofu
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1 Spatula to toss
- 1 block tofu extra-firm, drained or pressed
- 1/2 tsp salt
- 1 tbsp oil
- 1 tbsp cornstarch
- 1/2 cup grapes seedless, lower in half or quartered
- 1/4 pink onion diced
- 1 celery diced
- 1/4 cup cashews roasted, roughly chopped
- 1/4 cup raisins or dried cranberries
- 1/4 cup cilantro loosely packed, diced
- 1 inexperienced onion chopped finely
Curry Salad Dressing
- 1/2 cup vegan mayonnaise
- 1/2 lime juiced
- 2 tsp curry powder kind of relying on choice
- 1/4 tsp salt extra to style
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Start making your curry tofu salad by making ready the tofu. If you need a “meaty” and agency chew, press your tofu through the use of a tofu press or urgent the water out of the tofu with a paper towel to soak up any water. Additionally, you might press the tofu with a heavy object corresponding to a forged iron pan wrapped in fabric for 20-30 minutes to press any water out.
-
To make your tofu chunks, rip the tofu into small bite-sized chunks or lower into bite-sized cubes.
-
Subsequent, we’re going to coat tofu to start frying them. Add tofu items in a mixing bowl, together with salt and oil. Combine nicely after which coat the tofu in cornstarch.
-
To air-fry tofu (quickest methodology), place tofu into an air fryer at 400 levels F for round 10-13 minutes (tossing midway) or till golden and crispy. To bake your tofu (slower methodology), preheat the oven to 400 levels F, add tofu to a lined baking sheet and bake for round 25-Half-hour, tossing midway, or till golden and crispy.
-
As soon as tofu is cooked enable to chill for about 5-10 minutes. Whereas the tofu is baking or air-frying, make your curry salad dressing by including vegan mayonnaise, lime juice, curry powder and salt in a mixing bowl and blend nicely.
-
Subsequent, put together different components to your salad. Reduce seedless grapes, cube pink onion, cilantro, inexperienced onions and celery, and chop cashews (or different nuts). Add into the blending bowl of curry dressing. Add your cooked tofu items as soon as achieved and stir till nicely mixed making your curry tofu salad.
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Benefit from the tofu curry salad personal, on prime of lettuce with different components or in a wrap or sandwich! You’ll be able to hold salad in a tightly sealed container within the fridge for as much as 4 days.
Energy: 1474kcal | Carbohydrates: 86g | Protein: 38g | Fats: 109g | Saturated Fats: 13g | Polyunsaturated Fats: 11g | Monounsaturated Fats: 18g | Trans Fats: 0.1g | Sodium: 2689mg | Potassium: 1561mg | Fiber: 8g | Sugar: 20g | Vitamin A: 676IU | Vitamin C: 21mg | Calcium: 217mg | Iron: 10mg
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