Freezing fruit can present a straightforward approach to make scrumptious and nutritious smoothies. Study tips on how to correctly freeze fruit and create higher smoothies with the following tips and methods.
One factor that I’ve actually been working arduous on this 12 months is having a more healthy breakfast. I used to be at all times a die arduous cereal lady which is completely high-quality, however I used to be lacking out on quite a lot of vitamins that might assist me have a greater, extra energized day.
So, I began ingesting inexperienced smoothies with a bit of protein or doing breakfast parfaits with granola (or oatmeal however summer time is mostly extra in regards to the smoothies.), however I shortly realized three issues which is why we’re doing a put up on tips on how to freeze fruit and make higher smoothies.
Smoothie Musts
So if I’m going to be having fruit smoothies for breakfast, I’ve some ideas…
- I want a bit of fruit in my smoothies to like them, in any other case it’s too bland or bitter for me. Plus everybody wants a bit of fruit of their lives.
- Making smoothies is dear. I do know lots of people that eat the entire meals weight loss program or are large on contemporary produce swear it’s not dangerous, however it’s costly. So my resolution was to start out shopping for issues on sale and freezing them as a result of it allowed me to nonetheless incorporate contemporary fruits into the smoothies, saved us cash!
- I like my smoothies thick like a shake and never skinny like a juice, so utilizing frozen fruit thickened up the feel of my shake with out including ice cubes.
I’ve compiled a listing of fruits that freeze effectively, however the how-to is kind of straightforward. An important half about this, apart from truly freezing is to purchase contemporary fruit when it’s on sale on the grocery retailer, and purchase quite a bit. That approach you possibly can freeze fruit at it’s least expensive and total lower your expenses versus shopping for frozen or contemporary fruit that’s not on sale.
Is It Cheaper to Freeze Your Personal Fruit for Smoothies?
Sure! I’m taking a look at a bag of frozen sliced bananas proper now at Smith’s. It prices $2.99 for a 16 oz bag (or 1 lb). As compared, contemporary bananas value $0.25/lb, so let’s say you purchase 2 lbs of bananas since you’ll need to take away the peel. That can solely be $0.50 for bananas and little bit of labor peeling, slicing and correctly freezing them.
Right here’s one other instance for strawberries. A 10oz bag of frozen strawberries prices $2.99. You may get a 1 lb (or 16oz) carton of contemporary strawberries for a similar worth, so that you get virtually 1/2 lb extra of strawberries for a similar worth. You may get contemporary strawberries for even cheaper than that when they’re in season or on sale.
Easy methods to Freeze Fruit for Smoothies
Peel (if wanted), take away stems, and rinse the fruit effectively, chop into small chunks or slices and dry with paper towels. Subsequent, line a cookie sheet with parchment paper and lay the fruit out flat in a single layer, making an attempt to maintain a bit of area between every bit. Now place the tray within the freezer for 3 hours or as much as 1 day. Take away the fruit and place in ziploc freezer luggage, urgent out all of the air and sealing shut. Now the fruit will maintain for 6-9 months.
Do You Should Defrost Fruit Earlier than Including It to Smoothies?
No and I truly favor so as to add then fruit in completely frozen. It helps the smoothie be thick and creamy with out including ice. I don’t thoughts including ice to a smoothie, but when I can keep away from it, I do. It melts shortly and may water the smoothie down.
Fruits for Freezing
Listed here are some fruits which can be nice for freezing:
- Strawberries
- Raspberries
- Blackberries
- Marionberries
- Bananas
- Pineapple
- Mango
- Papaya
- Cherries (pits eliminated)
- Blueberries
- Avocados
- Peaches
Smoothie Recipe
Listed here are a few of our favourite smoothies and the elements you could make them. All of them use frozen fruit. We love having all our fruit prepped forward of time so we will simply toss them in with some form of liquid and possibly some greens and mix it up for one of the best smoothies! We extremely advocate utilizing a Blendtec blender!
- Chilly Bust Smoothie: Orange Juice, Spinach, Orange, Child Carrots, Frozen Bananas, Frozen Pineapple, Apple and Vanilla Protein Powder
- Raspberry Pineapple Coconut Smoothie: Frozen Raspberries, Frozen Pineapple, Frozen Bananas, Coconut Extract, Coconut Milk and Honey or Agave
- Peach Berry Protein Inexperienced Smoothie: Almond or Coconut Milk, Vanilla Protein Powder, Spinach, Frozen Combined Berries, Frozen Bananas, Frozen Peaches, Granola, Chia Seeds and Almonds
- Pineapple Orange Banana Inexperienced Smoothie: Spinach, Frozen Banana, Frozen Pineapple, Mandarin Orange, Milk and Chia Seeds
- Protein Inexperienced Smoothie Granola Parfait: Milk, Spinach, Frozen Mangoes, Frozen Bananas, Almonds, Vanilla Protein Powder and Granola
Once you freeze fruit forward of time, you’re prepped to make creamy smoothies for wholesome and filling breakfasts daily of the week!
