Egg and tofu stir fry is a brilliant straightforward one-pot meal that’s hearty, wealthy in taste, and stuffed with vitamin. The tender silken tofu is cooked with scrambled eggs and completed up with a aromatic sauce that’s savory, barely candy, and spicy. Serve it by itself or over rice for a fast and satisfying meal! {Vegetarian adaptable, gluten-free adaptable}

Egg and tofu stir fry, or 鸡蛋包豆腐 (Ji Dan Bao Dou Fu), is a family-style dish that options tender tofu and egg cooked collectively for a fast meal. There are numerous methods to season this dish relying on every household’s desire. On this recipe, I wish to present you my favourite sauce that comprises solely 5 elements, and it’s addictively tasty.

Egg and tofu elements

What sort of tofu to make use of

You may be shocked to see silken tofu utilized in a stir fry dish. However when carried out correctly, the tofu requires little or no cooking time and yields a easy and tender outcome that pairs completely with the eggs. You may change the silken tofu with tender tofu if you happen to can’t discover silken.

However if you happen to favor agency or medium tofu, that’s completely OK as nicely. On this case, I’d spend extra time browning the tofu (step 3 within the recipe beneath) for a greater mouthfeel.

Easy methods to put together silken tofu

Silken tofu could be very delicate and requires a delicate contact when dealing with it.

It’s best to use a pointy knife to slice the plastic seal of the tofu container and take away the seal. Then place your slicing board over the tofu container, flip it, and thoroughly shake and take away the container. So the tofu shall be sitting on the slicing board the other way up.

Use a knife to slice the tofu horizontally into two slabs. Then additional slice the slabs into small cubes. 

Now you may hold the tofu like this till you’re prepared so as to add it to the stir fry. 

Water will slowly seep out of the tofu. Proper earlier than you add the tofu into the frying pan, rigorously maintain the tofu with one hand, and tilt the slicing board to empty off the surplus water into the sink. 

A easy and flavorful sauce

This easy sauce makes use of mild soy sauce, oyster sauce, chili oil and sugar to create a wealthy and vibrant brown sauce that is stuffed with umami. 

Mise en place

While you’re able to prepare dinner, your desk ought to have:

• Blended sauce
• Sliced inexperienced onion
• Silken tofu, already lower and water drained
• Overwhelmed eggs

Easy methods to make egg and tofu stir fry

Making egg and tofu stew is tremendous fast and simple:

1. Saute the inexperienced onion frivolously, then frivolously pan fry the silken tofu
2. Pour the egg over the tofu and scramble frivolously
3. Pour within the sauce, stir to thicken
4. Garnish with extra inexperienced onion to complete up

Silken tofu could be very delicate and it’ll crumble simply if stirred too laborious. I extremely advocate utilizing a silicone spatula for the stir fry. When stirring, it is best to use a scooping movement to flip the tofu from the underside to keep away from breaking it to items. Additionally, for the reason that egg and the sauce prepare dinner in a short time, you solely want minimal stirring to evenly distribute every thing. If you find yourself breaking up the tofu, no worries in any respect! The dish will nonetheless style excellent.

Easy methods to serve egg and tofu stir fry

Egg and tofu stir fry is a tasty dish served by itself as a lightweight meal. You too can prime it onto some rice to make your meal extra substantial. And naturally, you may all the time serve it as one of many foremost dishes in a multi-dish dinner.

The dish tastes greatest when it’s freshly cooked, but it surely tastes good as soon as it’s cooled, as nicely. So it’s additionally appropriate for packing right into a lunch field.

Different scrumptious tofu dishes

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Egg and Tofu Stir Fry (15-Minute)

Egg and tofu stir fry is a brilliant straightforward one-pot meal that’s hearty, wealthy in taste, and stuffed with vitamin. The tender silken tofu is cooked with scrambled eggs and completed up with a aromatic sauce that’s savory, barely candy, and spicy. Serve it by itself or over rice for a fast and satisfying meal! {Vegetarian adaptable, gluten-free adaptable}To make the dish vegetarian, use a vegetarian oyster sauce. To make the dish gluten-free, use tamari to exchange the soy sauce, and use a gluten-free oyster sauce.

Creator: Maggie Zhu

Course: Fundamental

Delicacies: Chinese language

Key phrase: homestyle

Prep Time: 10 minutes minutes

Prepare dinner Time: 5 minutes minutes

Whole Time: 15 minutes minutes

Components

Cooking

• 1 tablespoon peanut oil (or vegetable oil)
• 1 inexperienced onion , sliced
• 1 block (1 lb / 450 g) silken tofu , sliced to bite-size cubes
• 2 massive eggs , crushed

Directions

• Mix the sauce elements in a small bowl and stir to combine nicely.

• Warmth the oil in a medium-sized pan over medium warmth till sizzling. Add the white a part of the inexperienced onion. Stir a couple of instances to launch the perfume.

• Rigorously add the tofu and unfold it out within the pan with minimal overlap. Let the tofu prepare dinner within the sizzling oil for 1 minute.

• Pour the egg over the tofu. Prepare dinner till the underside of the eggs is about. Then rigorously scramble the eggs till simply cooked.

• Stir the sauce once more to completely dissolve the cornstarch, then pour it into the pan. Gently stir a couple of instances to evenly distribute the sauce. Prepare dinner till the sauce has thickened and coated every thing evenly. Garnish with the inexperienced a part of the inexperienced onion.

• Switch every thing to a deep plate. Serve sizzling by itself or with steamed rice as a foremost dish.

Diet

Serving: 1serving, Energy: 320kcal, Carbohydrates: 5.9g, Protein: 17.5g, Fats: 23.8g, Saturated Fats: 4.6g, Ldl cholesterol: 186mg, Sodium: 1028mg, Potassium: 124mg, Fiber: 0.3g, Sugar: 1.9g, Calcium: 186mg, Iron: 3mg