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Eggs en Cocotte (Low Carb-Keto)


In Could of 2015 we went to Eire. Our European trip was filled with journey and good meals. We particularly loved our breakfasts. Eggs have been a staple on this trip. In reality our resort in Eire had hens laying contemporary eggs on the property. We fell in love with creamy Eggs en Cocotte (Low Carb-Keto) and Gentle Boiled Eggs!
(This publish accommodates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)

Eggs en Cocotte (Low Carb-Keto) in white ramekins on cutting board with basil in the background

Let’s Discuss About Dromoland, Eire

Dromoland Eire was our final cease. I feel Dromoland ought to have been named Dreamyland….

An Irish Castle photographed through trrees

Photograph Tip: Use a pure ‘body’ when doable: Utilizing the bushes to border the Dromoland Fortress made for an awesome shot. Once more this was taken with my iPhone and I used the colour, distinction, and crop modifying instruments obtainable proper on my cellphone to reinforce the image.

The place We Stayed:

We spent two days on the spectacular Dromoland Fortress. It’s certainly an actual citadel nestled close to a lake and set on over 400 acres of land. The citadel has every thing you might ever need in a resort. It’s quiet, stunning, snug, has an awesome employees, world class spa and loads of actions, reminiscent of {golfing}, falconry, archery, horseback using, boating, clay capturing and fishing.

A swan on grass with a lake in the background

And the meals?

Properly it was spectacular as effectively! In reality, our meals on the Dromoland Fortress have been a few of the better of your entire three week journey.

A photograph of a restaurant table with two meals on white plates

Among the finest issues about going to Dromoland was the sight seeing on the drive from Killarney. We handed via a small city referred to as Waterville, it was so beautiful we determined to spend the day there procuring, consuming and admiring the breathtaking views! Waterville was one of the photogenic cities we visited. See all these white dots on the patchwork hillside? These are sheep and child lambs!

A photo of the Irish countryside: green hills blue sky with white clouds

I’ve by no means seen extra stunning countryside. And the farmhouses! My husband and I have been each utterly amazed that each single farm home we noticed (and we noticed a whole lot and a whole lot) have been as neat and tidy as could be! I’ve by no means seen something prefer it. No feed not noted, or farm instruments or damaged down autos or junk. Every house and yard was immaculate! Curiously there have been many newly constructed farmhouses among the many outdated ones. Beneath is an image of the one farm home we noticed with a device within the yard.

A sheep resting on grass dotted with white flowers

We have been so impressed by the tidiness of Irish farm homes that after we acquired house the very first thing we did was tidy up our California yard.

A blond woman standing in front of doorways and murals in Ireland

Photograph tip: Hand the digital camera to another person and ask them to take a photograph of you in entrance of an attention-grabbing door, graffiti wall or mural. In case you are something like me you are likely to take all of the pictures so you’re by no means in them. By taking a photograph in entrance of an attention-grabbing background you seize the flavour of the placement and get an image of your self. Two birds, one stone. Left to proper: London, Waterville Eire, Paris.

Whereas at Dromoland we took benefit of the actions. We took walks and golf cart rides to discover the 400 acres, I acquired an incredible therapeutic massage whereas my husband fished and we each took a falconry class. Now that’s one thing I by no means thought I’d say!

A blond woman holding birds of prey and a man holding a fish

 

Now Let’s Discuss About Eggs en Cocotte (Low Carb-Keto)

Eggs en Cocotte (Low Carb-Keto) are eggs cooked in ramekins with a bit of cream. They’re scrumptious, creamy, low carb and naturally keto pleasant! These eggs are a no fuss breakfast choice and terrific for brunches as a result of you may prepare dinner as many as you want at one time. We ate Eggs en Cocotte or Gentle Boiled Eggs actually on a regular basis in Eire.

The Unbelievable Edible Egg!

Eggs are an excellent meals, and if you’re apprehensive about ldl cholesterol, don’t be. They don’t increase ldl cholesterol as as soon as reported (actually for many years, eye roll). A single egg accommodates 6 grams of protein, 5 grams of DHA fat (good fat!) and every egg has solely 78 energy. They’re undoubtedly an awesome supply of protein and wholesome fat for the calorie rely. My favourite eggs are Important Farms natural pasture raised eggs. They’ve a shiny orange yolk, an indication of freshness and being fed a weight loss program wealthy in vitamins. If the eggs you purchase have a pale yellow yolk, store round till you discover a model with a shiny orange yolk.

Eggs en Cocotte in three white ramekins on wood board with green and white dish towel

Hold Them Keto or Serve on Toast!

My low carb associates, you’ll eat these eggs as is, and I promise you’ll love them! For my associates that don’t adhere to a low carb weight loss program. you may spoon them onto toast. I like them on my beautiful selfmade sourdough.

Eggs en Cocotte (Low Carb-Keto) on toast with gold spoon

 

Love Eggs and Want Extra Recipes? 

Attempt my Good Gentle Boiled Eggs, they’re simple to peel, I promise!

Soft Boiled Eggs cut in half, garnished with chives on white platter

 

 

What you have to:  you have to 5 oz ramekins and a glass baking dish. I exploit this sea salt. (affiliate hyperlinks)

A straightforward egg recipe made in ramekins. Good for brunches as a result of you may make as many as you want all at one time.

Course:

Breakfast, keto, lowcarb

Key phrase:

basic recipe, simple breakfast recipe, simple brunch recipe, keto, low carb hen

Servings: 4 servings

Writer: Linda Spiker

  • 4
    eggs
  • 1
    Tablespoon
    butter
  • 4
    Tablespoons
    heavy whipping cream
  • chives, chopped (non-obligatory for garnish)
  • sea salt, freshly floor pepper

  1. Preheat oven to 350, place oven rack in heart place.

  2. Use a paper towel to butter sides and backside of ramekins

  3. Fill glass baking dish with 1 inch of water

  4. Place one egg in every ramekin

  5. Pour 1 Tablespoon of cream on high of every egg

  6. Place ramekins into baking dish and place in oven

  7. Bake for 25 minutes or till whites are set and yolks are runny (do not let the cream idiot you! The eggs can appear as if they have not cooked, however that is simply that cream sitting on high!)

  8. Take away from oven, permit to relaxation for a couple of minutes (they are going to proceed to prepare dinner a bit extra) sprinkle with sea salt, pepper and chives. Serve alone to maintain low carb, or scoop onto toast.

Prepare dinner time can rely upon altitude. The primary time you do that recipe, prepare dinner 4 eggs. Take away the primary at 1 1/2 minutes the second at 2 minutes, the third at 2 1/2 and so on… and see which fits you!

 

I hope you could have loved following alongside on our journey to Europe. If you have to play catch up simply click on: London half 1, London half 2, London half 3, Paris half 1, Paris half 2, Paris half 3, Eire half 1, Eire half 2It’s also possible to try the small print of our journey on Instagram right here.

You should definitely go to once more in a number of days! I’ll have an unimaginable Fourth of July menu for you~ Linda Spiker

MAY I PLEASE ASK A LITTLE FAVOR?

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