Excessive Protein Baked Oatmeal – She Likes Meals

April 9, 2025

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Created On: April 8, 2025 &nbsp| Up to date: April 8, 2025 | Depart a remark

This Excessive Protein Baked Oatmeal is flavored with banana, peanut butter and chocolate chips. The batter comes collectively rapidly, in a single bowl and you may bake it in a big baking dish or in a muffin tin, for simple snacking. A big slice is filled with about 26 grams of protein and will be served chilled or heated up. Prime with greek yogurt and also you’ve received your self a wholesome and nutritious breakfast that may simply be prepped forward of time.

I’ve posted a number of baked oatmeal recipes on right here, however by no means one that features protein powder within the ingredient listing. I’ve by no means actually used protein powder often in my eating regimen, however currently I’ve been making an attempt to be extra acutely aware of how a lot protein I’m getting, and I lastly discovered one which I get pleasure from utilizing. One giant slice of this Excessive Protein Baked Oatmeal comprises about 26 grams of protein. It’s flavored with banana, peanut butter and chocolate chips and you’ll by no means know that they’re protein powder in it! This recipe is nice for meal prep and will be loved chilled or heated up.

Why You’ll Love This Straightforward Baked Oatmeal Recipe

Straightforward to make – I really like making baked oatmeal as a result of mainly all you must do is add all of the elements to a big bowl, combine them collectively and pour right into a baking dish. You may make this oatmeal recipe in a big baking dish or in a muffin tin, for simple snacking.
Full of protein – I’m new to utilizing protein powder in my recipes, however have lately began including in some plant based mostly, pea protein powder with nice outcomes! You wouldn’t even have the ability to inform that there’s 4 scoops of protein powder on this baked oatmeal recipe. If you have already got a favourite protein powder, simply use that.
Nice for meal prep – My favourite factor about baked oatmeal is that it’s so meal prep pleasant. You may make a giant batch on Sunday after which you have got a wholesome breakfast prepared every morning. You possibly can warmth yours up, however I really choose consuming mine chilly with some greek yogurt on prime.

Why Your Physique Will Love Baked Oatmeal

This excessive protein baked oatmeal is the proper option to begin the day. It’s filled with protein, fiber, nutritional vitamins and minerals.

Oats are particularly excessive in soluble fiber, which might help decrease ldl cholesterol, enhance digestion, stability blood sugar and assist with weight administration.

I wish to get a very good quantity of protein in throughout breakfast as a result of it helps me have power all through the day. Protein powder could be a nice useful resource should you’re struggling to get an sufficient quantity of protein in per day. Protein acts as a significant constructing block for nearly every thing that your physique does. Protein deficiency may cause fatigue, dry pores and skin, and stunted progress, amongst many different signs. There are tons of various protein powders on the market to strive, if . I choose mine to be flavorless and plant based mostly, which is why I’ve been loving the Hydro Pea Protein, pictured above.

Excessive Protein Baked Oatmeal Recipe Components

Outdated Common Oats – Oats are nutritious and an effective way to begin the day. Old style oats are greatest for this recipe, however you may experiment with quick-cooking or steel-cut oats should you like.
Bananas – I used 4 smaller bananas for this recipe, equal to about 3 giant bananas. The riper the bananas, the sweeter and simpler they are going to be to mash.
Plant-Based mostly Milk – You should use any type of milk you want. I’ve been loving the Silk Soy Milk with 7 grams of protein per serving. Almond milk, coconut milk, oat milk, or dairy milk additionally work.
Protein Powder – This recipe does have protein powder in it, which I don’t often use. However, I discovered one which I’ve been having fun with and I promise you may’t even inform that there’s protein powder on this baked oatmeal. I like to make use of the unflavored pea protein (pictured above), however you should utilize your favourite variety. I used 4 scoops (2 servings) of protein powder in my baked oatmeal, however you may experiment with totally different quantities should you like.
Peanut Butter – I used peanut butter as a result of it goes so properly with bananas, however you should utilize any type of nut butter you want. Peanut butter provides protein and an important nutty style.
Eggs – I often don’t use eggs in my baked oatmeal recipes as a result of I don’t discover that they’re needed, however this recipe is filled with all of the protein and a pair of eggs provides a complete of 12 grams of protein.
Maple Syrup – Use pure maple syrup relatively than pancake syrup. You may also use honey, agave syrup, or date syrup.
Coconut Sugar – You should use coconut sugar, brown sugar, or granulated sugar.
Flaxseed – Flaxseed provides vitamin and helps bind all of the elements collectively. You possibly can even add chia seeds or hemp hearts for additional vitamins.
Chocolate Chips – Chocolate chips are non-compulsory, however reccomended!
Vanilla Extract, Cinnamon, Baking Soda, Salt

How To Make Baked Oatmeal

Warmth oven to 375 levels F. Grease a big baking dish and put aside. I used a 9×13 sized baking dish, however you may additionally use a typical sized muffin tin if you wish to make baked oatmeal cups.
Add the bananas to a big bowl and mash them properly with a fork, or potato masher. Subsequent, add the milk, peanut butter, eggs, maple syrup, coconut sugar, flax seed, vanilla extract and protein powder. Whisk every thing collectively till mixed, after which add the oats, cinnamon, baking powder, and salt. Combine once more after which let sit for about 5-10 minutes, till the oats have soaked up a number of the liquid.
Add within the chocolate chips and stir till mixed. Pour the oatmeal combination into the greased baking dish and ensure the highest is unfold principally flat. Sprinkle on the remaining chocolate chips, evenly, and place the oatmeal bake within the oven. Bake till the highest is agency and the sides are beginning to brown, 45-50 minutes.
Take away from the oven and permit to chill for a couple of minutes earlier than chopping. This excessive protein baked oatmeal will be served chilled or heated up. Add your favourite toppings and revel in!

Recipe Regularly Requested Questions

Be sure to make use of gluten free licensed oats, if wanted.
To make vegan, use a vegan egg substitute, vegan milk and dairy free chocolate chips.
Make this recipe nut free by substituting the peanut butter with sunbutter, or one thing comparable.
How lengthy does this oatmeal bake final? If saved within the fridge, in an hermetic container, leftovers ought to final about 5 days.
Is that this recipe freezer pleasant? Sure, permit oatmeal to chill fully after which retailer in an air-tight container, within the freezer for as much as 3 months. Thaw oatmeal bake on the counter, at room temperature, within the fridge or within the microwave/oven.
How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 5 days. They are often served chilled or heated up within the microwave.

Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!

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