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This Excessive Protein Chia Pudding is filled with 18.5 grams of protein per serving for a filling breakfast or post-workout snack! It’s versatile, straightforward to make with or with out protein powder, and excellent for meal prep. Vegan and Gluten-Free.
This Vegan Chia Pudding is creamy, calmly sweetened, and filled with protein because of soy milk and Greek-style vegan yogurt. No protein powder required! Get pleasure from it as a make-ahead breakfast or a filling afternoon snack, and have enjoyable customizing it with additional add-ins and flavors.
Desk of Contents
The Finest Make-Forward Protein Breakfast
Not too long ago I’ve been making an attempt so as to add extra protein in my weight loss program, however protein powders and different dietary supplements can get actually costly. I take pleasure in them carefully, however I additionally attempt to use entire meals as a substitute of including protein powder to every thing! I’ll take my Crispy Lentil Wraps, these Apple Pie Power Balls, and this Excessive Protein Chia Seed Pudding over a chalky protein shake any day.
This recipe is just like a traditional vanilla chia pudding, however made with vegan protein yogurt, soy milk, and chia seeds to pack each serving with roughly 18.5 grams of plant protein. That’s proper—the protein powder is optionally available right here, however it could have much more protein per serve when you resolve so as to add some in 😉
The feel of this chia pudding is thick and creamy, the fiber from the chia seeds retains my digestive system blissful, and the yogurt-soy milk combo retains me full for hours. In different phrases, it’s every thing I would like in a fast breakfast or nourishing snack in between meals.
Components for Chia Pudding
All you want are 7 primary components to make this thick and creamy chia pudding:
- Chia Seeds: The seeds broaden within the yogurt-milk combination over time to thicken the pudding. They’re a supply of protein right here, however are higher recognized for his or her fiber and omega-3 fatty acids.
- Greek-Model Yogurt: A really thick and creamy Greek-style vegan yogurt (like Kite Hill unsweetened dairy-free yogurt) is among the essential sources of protein. If all you will discover is sweetened protein yogurt, go forward and use it, however omit the maple syrup from the recipe.
- Soy Milk: Unsweetened soy milk is the highest-protein plant milk choice, including one other 12 grams of protein to the batch of chia pudding. You possibly can swap it for an additional plant milk when you’d choose, however the pudding might not be as filling.
- Maple Syrup: Actual Grade A maple syrup offers the pudding simply the correct quantity of sweetness. Be at liberty to make use of agave syrup or one other liquid sweetener you want as a substitute.
- Protein Powder: You can also make the pudding with or with out protein powder, relying on how filling you need it to be. I like utilizing plain protein powder throughout these additional hungry days, however vanilla protein powder would even be good.
The right way to Make Excessive Protein Chia Pudding
- Whisk the yogurt, milk, sweetener, cinnamon, vanilla, and salt collectively in a medium bowl.
- Stir the chia seeds into the liquid combination.
- Cowl the bowl and chill the pudding for 1 hour or in a single day.
- Combine once more, then divide the pudding between bowls. Get pleasure from!
Caitlin’s Cooking Suggestions
- The chia seeds will naturally clump collectively after soaking. You possibly can both stir the pudding half-hour after ending the recipe or simply give it a fast stir earlier than serving to interrupt up the clumps.
- Is the pudding too thick or too skinny? That is a simple repair. Stir in a small splash of milk to skinny it out, or stir in additional chia seeds and set it apart to thicken for about 1 hour.
Serving Recommendations
Identical to my many vegan in a single day oats recipes, I really like meal prepping chia seed pudding forward of time. It stays creamy and recent within the fridge for days, and I can simply seize a jar every time I would like a fast breakfast or a satisfying afternoon snack.
The pudding is tasty by itself, however will get even higher with toppings. Serve it with recent or frozen berries, a dollop of jam, a drizzle of peanut butter, or some granola on high. My go-tos are recent blueberries, hemp seeds, and this Straightforward Vegan Granola.
For those who’re searching for extra high-protein vegan recipes, you’ll additionally love this 25-Minute Smashed Cucumber Salad with Edamame, these Southwestern Vegan “Egg” Cups, and this Mediterranean Chickpea Salad!
The right way to Retailer Chia Pudding
The chia seed pudding will maintain for as much as 5 days within the fridge. You possibly can retailer it in a single massive sealed jar or container, however I choose to divide it into 4 smaller jars for grab-and-go breakfasts or snacks. For those who’re going the snack route you would even stretch this out into 6 to eight servings!
Substitutions and Variations
- Add Protein Powder: Give the pudding a protein increase by stirring 1 scoop of your favourite protein powder and an additional 1/4 cup of milk into the liquid combination. Is your protein powder already sweetened? Ensure you omit the sweetener from the recipe so the pudding doesn’t style too candy.
- Base Taste Upgrades: Wish to experiment with totally different flavors? Make the recipe as regular, however customise the bottom by stirring in a scoop of fruit jam, nut butter, chopped nuts, or chocolate chips.
- Chocolate Chia Pudding Choice: I haven’t examined it, however stirring 1/2 cup of cocoa powder in with the liquid components ought to offer you a wealthy and chocolatey chia pudding.
Recipe FAQs
You possibly can let it soak for no less than 1 hour earlier than serving. For the creamiest outcomes, go away it in a single day.
The liquid-to-chia ratio might be off. If the consistency is soupy or skinny, stir in one other 1 to 2 tablespoons of chia seeds, then set it apart to soak for 1 hour.
Chia pudding is technically freezer-friendly for two to three months; nonetheless, I discover that it’s the creamiest when it’s saved within the fridge for a number of days.
Get pleasure from! For those who make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I might additionally adore it when you may go away a remark beneath with a recipe score! Thanks for the help 😊
- 1 1/2 cups greek-style unsweetened yogurt (I used dairy-free)
- 1 1/2 cups unsweetened soy milk
- 1-3 tablespoons maple syrup agave, or different liquid sweetener*
- 1/2-1 teaspoon floor cinnamon optionally available
- 1 teaspoon vanilla extract optionally available
- Pinch of salt
- 9 tablespoons chia seeds
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Liquid Components: Add the yogurt, milk, sweetener, optionally available cinnamon and vanilla, and salt to a medium bowl or massive 4-cup jar. Whisk nicely, till mixed.
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Chia Seeds: Add the chia seeds to the bowl and blend once more till mixed.
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Thicken: Cowl the bowl or jar and let sit and thicken within the fridge for at the very least one hour. I often let mine sit in a single day for the creamiest and most thick texture!
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Serve & Retailer: Combine once more; you possibly can select to maintain the chia pudding within the jar, or divide into 4 smaller jars to make single servings. Get pleasure from instantly, or retailer any leftovers within the fridge for as much as 5 days. I wish to serve this chia pudding with recent or frozen fruit, jam, or granola.
- Sweetener: I often use just one tablespoon of sweetener, which makes this chia pudding solely calmly sweetened. For those who choose a medium sweetness I might use 2 tablespoons, and three for a sweeter deal with.
- Yogurt: I take advantage of the Kite Hill unsweetened dairy-free yogurt in both plain or the vanilla unsweetened flavors. For those who can’t discover an unsweetened vegan protein yogurt you can too use a sweetened one and easily omit the extra sweetener!
- Wish to Add Protein Powder? Add 1 scoop of your favourite protein powder to the recipe together with 1/4 cup (60 ml) additional dairy-free milk. In case your protein powder is sweetened I like to recommend omitting the extra sweetener
Energy: 243kcalCarbohydrates: 20gProtein: 16gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 7gMonounsaturated Fats: 1gTrans Fats: 0.04gLdl cholesterol: 5mgSodium: 73mgPotassium: 233mgFiber: 10gSugar: 7gVitamin A: 253IUVitamin C: 0.4mgCalcium: 391mgIron: 3mg
