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These excessive protein egg bites are extremely scrumptious, fast to make, and straightforward to customise together with your favourite add-ins.

Simple excessive protein breakfast recipe for the win! ♡

Like in all probability a lot of you, I’ve been working recently on attempting to start out my mornings with a powerful enhance of protein. And these cute egg bites have develop into one in all my favourite methods to make it occur! They pack 14 grams of protein per serving and are super-easy to customise together with your most popular taste add-ins. We’re keen on this vegetarian mixture of sun-dried tomatoes, spinach, basil and feta right here in our dwelling recently. However you could possibly simply improve the protein content material much more by mixing in some bacon, sausage, smoked salmon, further cheese, and so forth.

The beauty of making home made egg bites (or egg cups, no matter you favor to name them) is that it’s straightforward to prep a batch with simply 10 minutes of hands-on prep time. They’re significantly extra reasonably priced than Starbucks egg bites or many different store-bought variations. They hold nicely within the fridge or freezer in case you’d prefer to have a grab-and-go possibility prepared for busy mornings forward. And most significantly, they’re simply actually, actually good. Like, significantly extra flavorful than any espresso store or store-bought model I’ve tried.

Let’s make some egg bites!

Excessive Protein Egg Bites Substances

Listed below are a number of fast notes in regards to the excessive protein egg bites substances you will want to make this recipe:

• Eggs: Eggs are in fact the starring ingredient right here, serving as a binder for all the substances and giving every serving (2 egg bites) dose of protein.
• Cottage cheese: Excessive-protein cottage cheese provides a delicate texture and creamy, barely tangy taste to the egg bites. We’ll blitz the cottage cheese within the blender in order that it is going to be good and easy.
• Solar-dried tomatoes: We love including in a complete 8-ounce jar of sun-dried tomatoes (drained and roughly chopped) to this recipe, which add a concentrated burst of tangy tomato taste to every chew in addition to a touch of chewy texture. That mentioned, in case you don’t have sun-dried tomatoes available, you could possibly sub in a can of (very nicely drained) fire-roasted diced tomatoes.
• Child spinach: Contemporary child spinach provides some good fiber and a pop of inexperienced coloration to those egg bites. I like to recommend roughly-chopping the spinach in order that it suits simply into the muffin cups.
• Basil: Contemporary basil at all times pairs so nicely with sun-dried tomatoes and provides a scrumptious, peppery, fragrant taste to the egg bites.
• Cheese: Lastly, I really like including a pinch of tangy crumbled feta or goat cheese to prime every egg chew for further taste and protein. Or if delicate cheeses aren’t your favourite, you could possibly add a pinch of shredded cheddar, mozzarella, Gruyere or Parmesan.

Recipe Suggestions

Detailed recipe directions are included within the recipe field beneath, however listed below are a number of further suggestions to remember:

• Generously spray the pan. Egg bites at all times tend to stay to the pan. So I like to recommend generously greasing your pan with cooking spray, or utilizing nonstick pan or silicone pan.
• Drain the sun-dried tomatoes totally. We wish to keep away from having an excessive amount of oil within the egg bites, so it’s vital to press out as a lot of the oil within the sun-dried tomatoes as doable earlier than including them to the combination.
• Don’t overmix. It’s vital to only briefly pulse the batter in a blender till it’s easy. If the batter is over-mixed, it could develop into dense and rubbery.
• Don’t overfill the muffin cups. I discover it’s greatest to fill the muffin cups about 80% full. If they’re too full, they will are inclined to overflow whereas baking. (Though remember that they are going to deflate as soon as they arrive out of the oven, so don’t fear in the event that they’re fairly puffy within the oven.)

Recipe Variations

Listed below are a number of extra variations that you just’re welcome to strive with this straightforward egg bites recipe:

• Add meat or seafood: Add cooked bacon, rooster, prosciutto, sausage, smoked salmon, or turkey to the egg bites.
• Add totally different herbs: Add totally different dried or recent herbs, akin to chives, dill, parsley, oregano or rosemary.
• Add dried seasonings: Skip the recent basil and add Cajun seasoning, Italian seasoning or herbs de Provence.
• Incorporate different add-ins: Add no matter different substances sound enjoyable, akin to artichoke hearts, avocado, basil pesto, caramelized onions, Kalamata olives, pine nuts or roasted pink peppers.

Extra Egg Recipes

On the lookout for extra methods to get pleasure from eggs for breakfast? Listed below are a number of of our favourite egg recipes:

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