Excessive Protein Kidney Bean Burgers

July 2, 2025

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Created On: July 1, 2025 &nbsp| Up to date: July 1, 2025 | Depart a remark

Should you’re in want of a hearty veggie burger recipe that’s filled with taste and protein, you’ve come to the correct place! My excessive protein Kidney Bean Burgers come collectively rapidly and are excellent for all your summer season BBQ wants. They’re smokey, have nice texture and could be loaded up with all of your favourite burger toppings.

There’s not a lot that’s higher than grilling out within the summertime. I do take pleasure in among the packaged veggie burgers on the market, however when you begin making your individual, you’ll by no means return to store-bought! These excessive protein Kidney Bean Burgers are made with easy substances, together with my favourite pea based mostly protein powder. They’re filled with taste and can maintain you feeling glad.

Why You’ll Love These Hearty Veggie Burgers

They’re a fantastic meat-free different – These kidney bean burgers are hearty, filled with smoky taste and are a fantastic substitute on the BBQ should you’re vegetarian or vegan. You possibly can even prepare dinner them on the grill should you like.
Filled with protein – Not solely do these veggie burgers get their protein from the precise beans within the recipe, however I additionally like so as to add in some pea protein powder. It provides plant based mostly protein, with out including any unusual flavors or textures to those burgers.
Simple to make – Do-it-yourself veggie burgers could sound intimidating, however in actuality, they’re very easy to make. For this recipe, all you do is add the substances to a meals processor, type them into patties, chill after which prepare dinner utilizing the oven, stovetop or grill.

Why Your Physique Will Love These Protein Packed Veggie Burgers

Protein Consumption – Kidney beans and quinoa are each loaded with plant based mostly protein, however protein powder is usually a nice choice should you’re struggling to get an sufficient quantity of protein per day. Protein is a serious constructing block for nearly all the pieces the physique does, and a deficiency may cause fatigue, dry pores and skin, and stunted progress, amongst different signs. There are such a lot of protein powder choices on the market nowadays, however I want mine flavorless and plant-based, so I really like the Hydro Pea Protein, pictured above. Protein powder is usually a nice choice should you’re struggling to get an sufficient quantity of protein per day.
Fiber Consumption – Kidney beans are filled with protein, fiber, iron, and folate. Fiber is an important a part of our diets as a result of it retains issues transferring easily by the digestive tract, which reduces the danger of colon most cancers and associated ailments. It additionally helps decrease dangerous ldl cholesterol by binding to it within the digestive tract, which prevents its absorption into the bloodstream, making it simpler to your physique to excrete it. Oats are particularly excessive in soluble fiber, which might help decrease ldl cholesterol, enhance digestion, stability blood sugar, and handle weight.

Kidney Bean Burger Recipe Components

Kidney Beans – You should use both gentle or darkish pink kidney beans for this recipe, or perhaps a combination of the 2. The kidney beans could be substituted with most different canned beans, if wanted.
Quinoa – I like to make use of the tri-colored quinoa for this recipe, simply because the colour blends in slightly bit extra. White quinoa will also be used. Most different cooked grains could be substituted for the quinoa, if wanted.
Oats – The oats add fiber and assist take the place of breadcrumbs on this recipe. Breadcrumbs, or panko, could be substituted, if most popular.
Walnuts – Walnuts add wholesome fat and have a pleasant wealthy style and texture. I wish to mix them up with the oats simply to verify there aren’t massive chunks of the walnuts whenever you chunk down.
Protein Powder – The one protein powder I’ve used, and I like to recommend utilizing, for these veggie burgers is one the place the one ingredient is pea protein. A number of protein powders have added sweeteners and flavors. Hydro pea protein is delicate in taste, excessive in plant based mostly protein and simply blends into these kidney bean burgers.
Ketchup – Ketchup is a pleasant binder that additionally provides taste. You may additionally use BBQ sauce should you wished additional smoky taste within the burgers.
Onion and Garlic – Onion and garlic are aromatics and add additional taste to the burgers. I add them uncooked to the burger batter, however you’ll be able to pre-cook them first should you want.
Spices – I like to make use of a mix of cumin, smoked paprika, common paprika, garlic and onion powder and a tiny little bit of liquid smoke. I additionally suggest including some chopped recent parsley to the veggie burger combination, for freshness.

How To Make Excessive Protein Kidney Bean Burgers

To a big meals processor, add within the quaint oats, walnuts, protein powder, garlic, onion and parsley. Flip meals processor on and mix till oats and walnuts are in regards to the measurement of breadcrumbs. Set combination apart.
To a big mixing bowl, add in all the kidney beans after which use a potato masher to mash till most of them are damaged up, however a number of are nonetheless partly complete. Pour within the oat combination, from the meals processor, after which add within the quinoa, ketchup, flax egg, tamari, all the spices, salt and black pepper.
Use a fork to begin mixing the veggie burger batter collectively. After you have massive chunks, you should utilize your arms to totally combine all the pieces collectively till you might have a nicely mixed veggie burger combination. Type the combination into no matter measurement veggie burgers you desire to. I get 4 giant veggie burgers or 5 medium sized burgers out of this recipe. As soon as fashioned, refrigerate veggie burgers for at the very least half-hour. I wish to retailer mine on a sheet pan after which brush them with slightly oil to assist maintain the moisture in.
Warmth a big skillet over medium warmth and add in 1 tablespoon olive oil. Place the veggie burgers within the pan in a single layer, you’ll most likely should prepare dinner them in batches. Cook dinner kidney bean burgers till browned on either side and heated by, about 5 minutes all sides. I wish to get the skin of my burgers actually crispy so I exploit slightly additional oil after which I be certain the sides of the burger additionally get cooked within the oil slightly bit by pushing them up in opposition to the facet of the new pan pan.
Take away veggie burgers from the warmth and luxuriate in with hamburger buns and your favourite burger toppings.

Recipe Often Requested Questions

Make this recipe gluten free by having fun with veggie burger with a gluten free bun.
This recipe is already vegan. Use vegan cheese on burger, if wanted.
Are you able to style the protein powder? I really feel like several style the protein powder could have is roofed up by all the opposite taste additions to the recipe. Ensure to solely use single ingredient pea protein and never one that’s flavored.
Can the protein powder be overlooked? Sure, you’ll be able to completely miss the protein powder should you want. You might want so as to add in additional oats, if the veggie burger batters appears too gentle.
Can these veggie burgers be cooked on the grill? Sure, you’ll be able to rigorously prepare dinner these burgers on the grill. I might suggest chilling for a pair hours, and even in a single day, beforehand and being cautious when flipping them.
Is that this recipe freezer pleasant? Sure, these veggie burgers are freezer pleasant. I might suggest shaping the patties after which storing them in a freezer pleasant container, with a bit of parchment paper between every one, so you’ll be able to simply take them aside as soon as they’re frozen.
How lengthy do leftovers final? If retailer in an air-tight container, within the fridge, leftovers ought to final about 4-5 days.

Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!

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