Make a batch of those Vegetarian Breakfast Sandwiches on Sunday, and also you’ll have a protein-packed, wholesome breakfast able to go each morning. Every sandwich comprises about 25 grams of protein, making them the proper option to begin the day. These filling Excessive-Protein Vegetarian Breakfast Sandwiches final for a couple of week within the fridge and could be frozen for at the very least three months. Add your favourite condiments and luxuriate in!
Rising up, I used to be by no means massive on consuming breakfast, and it’s no shock that I used to be fairly ineffective within the mornings. Nowadays, I’m attempting to take higher care of myself and have actually been making it some extent to eat breakfast. Not solely is consuming breakfast vital, but it surely additionally issues what sort of breakfast you’re consuming, and the extra protein it comprises, the higher. This Excessive-Protein Vegetarian Breakfast Sandwich is a good savory option to begin your day.
Why You’ll Love These Meal-Prep Breakfast Sandwiches
- Full of protein – Every vegetarian breakfast sandwich has between 20-25 grams of protein, relying on the elements you utilize. They’re the proper option to begin the day as a result of they’ll maintain you feeling glad with out weighing you down or loading your blood with sugar.
- Nice for meal prep – I’m by no means motivated to prepare dinner a giant breakfast within the morning, so having prepped breakfast sandwiches able to go is a game-changer. You possibly can wrap them up and retailer them within the fridge or freezer. Heating up takes nearly one minute within the morning when utilizing the microwave.
- Straightforward to make – It solely takes about 10 minutes to arrange the broccoli egg bake; the oven does a lot of the work, and all the sandwiches could be assembled and wrapped up concurrently. Spending just a bit time to arrange them over the weekend will prevent time every morning.
Why Your Physique Will Love This Protein-Packed Breakfast
- Protein – Eggs are a whole protein, which implies they comprise all 9 important amino acids the physique must develop, develop, and restore itself. A food plan wealthy in eggs may help enhance muscle well being and reduce malnutrition. Cottage cheese, cheddar cheese, and even broccoli comprise a considerable quantity of protein. Consuming protein within the morning is vital as a result of it could assist regulate blood sugar ranges and curb sugar cravings all through the day.
- Coronary heart Well being – Eggs are excessive in ldl cholesterol, however research have proven that with most individuals, they don’t truly increase your dangerous ldl cholesterol, LDL. As an alternative, they’ve been proven to assist increase the great sort of ldl cholesterol, HDL. Clearly, speak to your physician earlier than making a giant food plan change, however in case you’ve been avoiding eggs for worry of excessive ldl cholesterol, it’s value wanting into!
- Sanity – OK, so this one is sort of a joke, but additionally very true! Meal prepping could appear daunting at first, however when you get the dangle of it, it is going to make your life a lot simpler. The world is so demanding lately, and it’s value doing any little issues that assist set you up for fulfillment within the morning and provide you with a bit additional time to your self earlier than heading out the door.
Vegetarian Breakfast Sandwich Recipe Substances
- Eggs – I used six massive brown eggs for this recipe. If you need a sandwich with multiple egg, you’ll be able to simply add additional eggs to the combination.
- Broccoli – I used one cup of chopped broccoli. I like to cut the broccoli into fairly small items so it cooks shortly, and there’s a bit bit in every chew. The broccoli doesn’t must be pre-cooked; it is going to prepare dinner utterly within the oven with the eggs. Frozen broccoli can be utilized; I recommend thawing and squeezing out any extra water earlier than including.
- Cottage Cheese – You should utilize any model of cottage cheese you want. I desire the entire milk model, however low-fat will work nice, too. I’ve seen that some cottage cheese manufacturers have extra protein than others. I like to make use of the entire milk model from the Good Tradition model.
- Cheddar Cheese – I normally use pre-sliced cheese; every slice is about 1 ounce. You should utilize no matter sort of cheese you want, although.
- Vegetarian Sausage – I really like the Morning Star Farms vegetarian sausage patties that I used. Each has 9 grams of protein, and I benefit from the style. Nonetheless, any sort of vegetarian sausage patties can be utilized.
- Seasonings – I prefer to season the eggs with some onion powder, garlic powder, salt, and pepper.
- English Muffins – I like to make use of English muffins for these breakfast sandwiches, however bagels or common bread can be used.
How To Make A Excessive-Protein Vegetarian Breakfast Sandwich
- Warmth oven to 325 levels F. Spray a ten.5 x 7.5, or related sized, baking dish with cooking spray and put aside.
- Crack eggs and add them to a medium-sized bowl. Subsequent, add the onion powder, garlic powder, salt, and pepper. Whisk eggs with a fork till absolutely crushed after which pour into the greased baking dish.
- Evenly sprinkle the finely chopped broccoli onto the highest of the eggs, after which use a spoon or your fingers to push the broccoli down a bit in order that the egg covers it. Subsequent, spoon the cottage cheese on prime of the broccoli. I like so as to add six heaping Tablespoons of cottage cheese so that every of the six slices has an equal quantity of cottage cheese. Use a spoon to unfold the cottage cheese round a bit, as pictured above.
- Place eggs within the oven and bake till they’re agency and cooked by means of, about 40 minutes. Take away from the oven and permit to chill for a couple of minutes. Reduce the egg bake into six equal slices. Put together sausage patties whereas the eggs are baking. I prefer to thaw the sausages within the microwave for about 30 seconds after which brown them in a pan over medium warmth.
- Assemble the breakfast sandwiches. Toast the English muffin and place one slice of the egg bake on the underside. Subsequent, layer on the cheese after which the breakfast sausage, adopted by the highest of the English muffin. Add some other elements you need, reminiscent of scorching sauce, after which permit every sandwich to chill utterly. Tightly wrap every cooled sandwich in plastic wrap, parchment, or tin foil. Sandwiches could be refrigerated for as much as 5 days and frozen for as much as three months.
Recipe Incessantly Requested Questions
- Make this recipe gluten-free by utilizing a gluten-free English muffin, bagel, or bread.
- If you need a vegan breakfast sandwich, take a look at my Vegan Breakfast Sandwich Recipe.
- What number of sandwiches does this recipe make? This recipe makes 6 breakfast sandwiches.
- How a lot protein is in every sandwich? I calculated the protein based mostly on the elements I used, and every sandwich has roughly 25 grams of protein. That may differ based mostly on the model of elements you utilize, but it surely shouldn’t differ by a lot.
- How ought to I retailer and reheat these sandwiches? It’s vital to permit your sandwiches to chill utterly earlier than storing them. I prefer to tightly wrap every one in both parchment, plastic, or foil after which retailer it within the fridge for about 4-5 days. Reheat sandwiches within the microwave for about 45 seconds or within the oven till heated by means of.
- Are these sandwiches freezer-friendly? Sure, these breakfast sandwiches can simply be frozen. Permit sandwiches to chill utterly and wrap them tightly in plastic wrap. Then, place all of the wrapped sandwiches in a big freezer-friendly container, reminiscent of a ziplock bag or plastic container with a lid.
Have a query I didn’t reply? Ask me within the remark part, and I’ll get again to you ASAP!
Trying For Extra Vegetarian Breakfast Concepts
Peanut Butter and Jelly In a single day Oats
Do-it-yourself Maple Pecan Granola
Potato Egg and Cheese Breakfast Tacos
Excessive Protein Vegetarian Breakfast Sandwiches
Complete Time: 1 hour
Yield: 6 1x
Eating regimen: Vegetarian
Description
Make a batch of those Vegetarian Breakfast Sandwiches on Sunday, and also you’ll have a protein packed, wholesome, breakfast able to go each morning. Every sandwich comprises about 25 grams of protein, making them the proper option to begin the day. These filling Excessive Protein Vegetarian Breakfast Sandwiches final for a couple of week within the fridge and could be frozen for at the very least 3 months. Add your favourite condiments and luxuriate in!
- 6 massive eggs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon black pepper
- 1 cup chopped broccoli florets
- 1/2 cup cottage cheese
- 6 slices sharp cheddar cheese, about 1 oz every
- 6 vegetarian sausage patties, I like to make use of the Morning Star Farm model
- 6 english muffins
- Cooking spray
Directions
- Warmth oven to 325 levels F. Spray a ten.5 x 7.5, or related sized, baking dish with cooking spray and put aside.
- Crack eggs and add them to a medium sized bowl. Subsequent, add within the onion powder, garlic powder, salt and pepper. Whisk eggs with a fork till absolutely crushed after which pour into the greased baking dish.
- Evenly sprinkle the finely chopped broccoli onto of the highest of the eggs after which use a spoon, or your fingers, to push the broccoli down a bit bit in order that it’s coated by egg. Subsequent, spoon the cottage cheese on prime of the broccoli. I like so as to add six heaping tablespoons of the cottage cheese, so that every of the six slices have an equal quantity of cottage cheese. Use a spoon to unfold the cottage cheese round a bit bit, as pictured above.
- Place eggs within the oven and bake till eggs are agency and cooked by means of, about 40 minutes. Take away from the oven and permit to chill for a couple of minutes. Reduce the egg bake into six equal slices. Put together sausage patties whereas the eggs are baking. I prefer to thaw the sausages for about 30 seconds within the microwave after which brown them in a pan over medium warmth.
- Assemble the breakfast sandwiches. Toast the english muffin and place one slice of the egg bake on the underside. Subsequent, layer on the cheese after which the breakfast sausage, adopted by the highest of the english muffin. Add some other elements you need, reminiscent of scorching sauce, after which permit every sandwich to chill utterly. Tightly wrap every cooled sandwich in plastic wrap, parchment or tin foil. Sandwiches could be refrigerated for as much as 5 days and frozen for as much as 3 months.
Notes
Protein Breakdown:
English muffin – 5 grams
Vegetarian sausage patty – 9 grams
Egg – 6 grams
Cheese – 4 grams
Cottage Cheese and Broccoli – 2 grams
= 26 grams of protein per serving
- Prep Time: 20 minutes
- Prepare dinner Time: 40 minutes
- Class: Breakfast, Vegetarian
- Technique: Oven
- Delicacies: American
