If you happen to’re a garlic lover, these Fast and Straightforward Garlic Noodles are for you! They’re full of a scrumptious garlic taste that’s extra heat and nutty than robust. These scrumptious noodles are nice for a fast, vegan-friendly lunch that may simply be paired with further veggies or protein.
Noodles are one in all my favourite consolation meals, and I’ve been consuming a variety of them currently. There’s a lot occurring in our nation/world proper now, and the rising value of groceries is one factor that impacts all of us (amongst many others). I’m dedicated to sharing as many fast, straightforward, and budget-friendly recipes as attainable, and these Vegetarian Garlic Noodles match into all these classes! They’re scrumptious and excellent for lunch or dinner.
Why You’ll Love These Flavorful Garlic Noodles
- Straightforward to make – This recipe solely takes about 15-20 minutes to arrange, and there are nearly seven substances concerned, which you’ll have already got readily available. These noodles are excellent for a simple lunch that you would be able to throw collectively rapidly.
- Full of taste – These noodles are full of garlic taste, however as a result of the garlic is toasted in oil, it’s extra of a heat, nutty taste than uncooked garlic. This recipe could have minimal substances, however it’s full of taste. Garlic has such nice taste by itself, after which it’s enhanced by soy sauce, maple syrup, and sesame oil. The garlic is toasted in oil, giving it a heat, nutty taste.
- Versatile – You’ll be able to take pleasure in these garlicky noodles as is or pair them with cooked greens or a protein of your selection, like tofu. They work nice as a primary or aspect dish.
Why Your Physique Will Love These Garlicky Noodles
- Cardiovascular Well being – Garlic accommodates allicin, a sulfur-containing compound accountable for its pungent style and odor. Allicin has vasodilatory results, serving to to calm down blood vessels and enhance blood circulation contained in the physique. This will decrease blood strain, decreasing the danger of coronary heart assault and stroke.
- Immune System Perform – Garlic has antimicrobial and antiviral properties, which might increase the immune system and assist forestall viruses from coming into host cells or replicating inside cells. Garlic may additionally assist stimulate the motion and manufacturing of immune cells, which will help the physique battle illness and an infection.
- Antioxidants – Allicin additionally has robust antioxidant exercise, which will help defend cells within the physique from injury by free radicals. Free radicals are unstable atoms that may trigger illness and irritation contained in the physique. Antioxidants can donate electrons to those free radicals, making them secure.
Garlic Noodle Recipe Substances
- Noodles – This recipe may very well be made utilizing spaghetti noodles, however I recommend utilizing an Asian-style noodle should you can. I really like the wheat stir-fry noodles that I purchase at Dealer Joe’s (pictured above). You may as well simply use a few packages of ramen noodles and discard the seasoning packet.
- Garlic – This recipe is all about garlic, so make sure to use recent garlic. I don’t advocate utilizing jarred minced garlic, but when that’s what you like, it may actually be used.
- Oil – For this recipe, a neutral-flavored is healthier than olive oil. I recommend avocado, canola, safflower, or grapeseed oil.
- Tamari – Tamari is slightly darker and extra full-bodied than soy sauce, which I want, however you can even use soy sauce. Low sodium is nice if you will discover it.
- Maple Syrup – I take advantage of pure maple syrup or honey as a sweetener in most of my recipes. You could possibly additionally use white or brown sugar as a substitute.
- Garnishes – I wish to garnish these garlic noodles with thinly sliced scallions and toasted sesame seeds.
How To Make Fast and Straightforward Garlic Noodles
- Prepare dinner noodles based on bundle instructions. Drain effectively and put aside. I used pre-cooked wheat stir-fry noodles, however I boiled them in scorching water for 2-3 minutes beforehand in order that they might simply and rapidly mix into the sauce.
- In a small bowl, add the tamari, sesame oil, maple syrup, rice wine vinegar, and salt. Combine effectively and put aside.
- Warmth a big skillet over medium warmth. As soon as the pan is scorching, add 2 Tablespoons of neutral-flavored oil and the minced garlic. Prepare dinner till the garlic is aromatic and simply beginning to grow to be golden brown, about 60 seconds.
- Subsequent, add the cooked noodles after which pour the sauce over them. Combine every thing collectively effectively and let cook dinner for an additional 2-3 minutes. I wish to let the noodles brown a bit within the frying pan. Season with further salt or tamari, if wanted. Flip the warmth off and stir within the sliced inexperienced onions. High with toasted sesame seeds, and luxuriate in!
Recipe Continuously Requested Questions
- This recipe is already vegan.
- Make this recipe gluten-free utilizing gluten-free noodles and a gluten-free soy sauce or tamari.
- How lengthy do leftovers final? If saved in an hermetic container, leftovers ought to final about 4-5 days. You’ll be able to reheat leftovers within the microwave or on the stovetop.
- Can further greens be added? Sure, you’ll be able to undoubtedly add any further greens or protein you want to those garlic noodles. I recommend stir-frying them first after which including within the garlic and noodles.
- Can garlic powder be used as a substitute of garlic? Sadly, this recipe actually depends on recent garlic to make it pop, so I wouldn’t advocate utilizing garlic powder as a substitute.
- Are these noodles spicy? I wouldn’t say they’re spicy, however they’ve a robust garlic taste.
Have a query I didn’t reply? Ask me within the remark part under, and I’ll get again to you ASAP!
Wanting For Extra Scrumptious Vegetarian Noodle Recipes?
Teriyaki Noodles with Crispy Broccoli
Candy and Spicy Stir Fry Noodles
Noodles with Cabbage and Carrots
Straightforward Ginger Tahini Noodles
Fast and Straightforward Garlic Noodles
Whole Time: 20 minutes
Yield: 2-4 1x
Food regimen: Vegan
Description
If you happen to’re a garlic lover, these Fast and Straightforward Garlic Noodles are for you! They’re full of scrumptious garlic taste, that’s extra heat and nutty than robust. These scrumptious noodles are nice for a fast, vegan pleasant, lunch that may simply be paired with further veggies or protein.
- 1 lb 5 oz pre-cooked Thai wheat noodles*
- 2 tablespoons impartial flavored oil, resembling avocado, canola or safflower
- 4–6 giant cloves garlic, relying on how garlicky you need your noodles to be
- 1/4 cup tamari, or soy sauce (I like to make use of low sodium)
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon rice wine vinegar
- 1 1/2 teaspoons pure maple syrup
- Thinly sliced inexperienced onion, for garnish
- Toasted sesame seeds, for garnish
- Salt, to style
Directions
- Prepare dinner noodles based on bundle instructions. Drain effectively and put aside. I used wheat stir fry noodles that come pre-cooked, however I did boil them in scorching water for 2-3 minutes beforehand in order that they might simply and rapidly mix into the sauce.
- To a small bowl, add within the tamari, sesame oil, maple syrup, rice wine vinegar and salt. Combine effectively and put aside.
- Warmth a big skillet over medium warmth. As soon as pan is scorching, add in 2 tablespoons of impartial flavored oil and the minced garlic. Prepare dinner till garlic is aromatic and simply beginning to grow to be golden brown, about 60 seconds.
- Subsequent, add within the cooked noodles after which pour the sauce over them. Combine every thing collectively effectively and let cook dinner for an additional 2-3 minutes. I wish to let the noodles brown slightly bit within the frying pan. Season with further salt or tamari, if wanted. Flip the warmth off and stir within the sliced inexperienced onions. High with toasted sesame seeds and luxuriate in!
Notes
*1 lb 5 oz was simply the measurement of the field of noodles that I used. You don’t have to make use of that very same quantity, simply comparable.
- Prep Time: 10 minutes
- Prepare dinner Time: 10 minutes
- Class: Vegan, Dinner
- Technique: Stovetop
- Delicacies: Asian Impressed
