Fast and Straightforward Peanut Butter Chickpeas

June 25, 2025

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Created On: June 24, 2025 &nbsp| Up to date: June 24, 2025 | Go away a remark

My Peanut Butter Chickpeas are full of protein, fiber, and tons of taste. They arrive collectively in about 20 minutes, multi functional pan, with elements that you just most likely have already got available. I get pleasure from serving this simple plant-based dinner with a aspect of rice and greens. You’ll undoubtedly wish to add this family-friendly recipe to your weekly meal plan!

I’m at all times into fast and simple dinner recipes, however they’re important within the summertime. We don’t have air-con, so I attempt to restrict my use of the oven and range as a lot as doable when it’s scorching outdoors. These Peanut Butter Chickpeas come collectively in nearly 20 minutes, with solely 10 minutes of lively cooking time. Serve them with rice and veggies for a family-friendly, plant-based dinner everybody can be ok with.

Why You’ll Love This Straightforward Protein-Packed Vegan Dinner

Straightforward to make – This recipe comes collectively in about 20 minutes, and also you solely want one pan. I can simply throw this dinner collectively even when I’m quick on time and vitality.
Flavorful and filling – The do-it-yourself peanut sauce is full of taste, together with garlic, ginger, tamari, peanut butter, and toasted sesame oil. You may add chili paste for further warmth when you like. Chickpeas are full of protein and are tremendous filling, so this plant-based meal is certain to fill you up.
Nice for meal prep – I wish to make these peanut chickpeas for straightforward dinners, however they’re additionally nice for meal-prep lunches. Make a aspect of rice and veggies, and portion every part equally into meal-prep containers; you’ll have lunch all week lengthy.

Why Your Physique Will Love This Cozy Plant-Primarily based Meal

Digestion – A high-fiber food plan is crucial for good digestive well being, and chickpeas include 35 grams of fiber per cup of cooked beans. Beans have a mix of soluble and insoluble fiber, which significantly advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to bile within the digestive tract, eradicating toxins that will in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, guaranteeing that issues run easily.
Blood Sugar Regulation – Chickpeas are wealthy in fiber and protein, which contributes to their low glycemic index. This implies they digest slowly and don’t trigger blood sugar ranges to spike or rise too shortly. This makes chickpeas a wholesome alternative for people with diabetes who must handle their blood sugar ranges extra successfully.
I generally really feel like peanuts get a nasty rap, in comparison with different nuts, as a result of they’re greater in saturated fat and decrease in Omega-6s, however peanuts can nonetheless be a wholesome a part of your food plan. They’re full of protein, fiber, and antioxidant properties. There are various peanut merchandise obtainable, together with peanut butter, that may be ultra-processed and full of sugar. Ensure to purchase peanut butter that has no added sugar. You may as well simply make your individual peanut butter utilizing peanuts and a blender.

Straightforward Peanut Butter Chickpea Recipe Substances

Chickpeas – I used three cans of chickpeas for this recipe. You may as well use white beans, diced tofu, or one other protein of alternative.
Peanut Butter – I desire utilizing a no-sugar-added, creamy peanut butter for this recipe. Crunchy will also be used, when you desire.
Pure Maple Syrup – Ensure to get pure maple syrup, reasonably than pancake syrup, which frequently incorporates added elements and is way sweeter. Maple syrup provides a pleasant sweetness to the stir-fry sauce. You may as well use honey or agave syrup when you desire.
Tamari – Tamari is a naturally gluten-free sauce that’s similar to soy sauce. It’s a bit thicker than soy sauce, and I desire to make use of it, however soy sauce works nice, too! Whether or not utilizing tamari or soy sauce, I desire the low-sodium model if doable.
Toasted Sesame Oil – You’ll want to use toasted sesame oil, which has much more taste than common sesame oil.
Recent Garlic – Recent garlic provides an ideal taste and lots to this peanut sauce. I at all times advocate utilizing contemporary garlic cloves reasonably than jarred, chopped garlic. It simply doesn’t have the identical style, however it’ll undoubtedly work if that’s what you have got or desire.
Recent Ginger – Recent ginger tastes considerably higher than dried, so I exploit it in my stir-fry sauce every time doable. It’s greatest when grated so there aren’t large chunks within the sauce, as ginger will be powerful.
Cornstarch – Cornstarch thickens the peanut sauce, coating the noodles properly. You may as well use arrowroot starch.
Water – Use the identical water you drink. Room temperature, or heat, is greatest for mixing effectively into the sauce.

How To Make Fast and Straightforward Peanut Butter Chickpeas

Add all of the peanut sauce elements to a medium-sized bowl and whisk till effectively mixed.
Warmth a big skillet over medium warmth and pour within the sauce. Let the peanut sauce prepare dinner till thickened, about 3-4 minutes, stirring often to stop burning.
As soon as the sauce has thickened and coats the again of your spatula, stir within the chickpeas and prepare dinner for a couple of minutes, till the chickpeas are heated by and the sauce has thickened barely extra.
Take away from the warmth and serve instantly. Garnish with chopped peanuts, sliced scallions, and a squeeze of contemporary lime juice, if desired. Serve peanut butter chickpeas with rice and greens for a scrumptious meal. Get pleasure from!

Recipe Ceaselessly Requested Questions

This recipe is vegan.
To make this recipe gluten-free, be positive to make use of gluten-free tamari or soy sauce.
Make this recipe nut-free by substituting the peanut butter with solar butter.
Is the peanut sauce spicy? No, you may make it as spicy or as gentle as you want by including chili paste or one other Asian-style scorching sauce of your alternative.
What number of servings does this recipe make? It yields roughly 4 servings, particularly when supplemented with greens and/or protein.
How lengthy do leftovers final? If saved in an air-tight container, leftovers ought to final 4-5 days. Reheat within the microwave or on the stovetop in a pan.
Can these peanut butter chickpeas be frozen? Sure, permit them to chill utterly after which place them in a freezer-friendly, hermetic container within the freezer for as much as three months.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!

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