As we speak I’m sharing my Favourite Avocado Cucumber Salad Recipe. It’s straightforward to make and solely requires just a few easy elements. The dressing provides a lot taste and the refreshing, crunchy cucumbers and creamy avocado actually shine by means of. Get pleasure from this straightforward salad for a summer season aspect dish or afternoon snack. And also you don’t should really feel responsible when you eat your entire batch!
I actually can’t say sufficient good issues about cucumbers, they’re refreshing, low in energy and I attempt to pack them into as many recipes as I can. Cucumber salad is such a summer season staple, for good motive, so at the moment I’m sharing my absolute Favourite Avocado Cucumber Salad Recipe. It simply takes a couple of minutes to arrange and will be loved as a aspect dish, or you possibly can eat it immediately out of the blending bowl, like I do. Let me know what you suppose within the feedback when you give it a attempt!
Why You’ll Love My Favourite Avocado Cucumber Salad Recipe
- Minimal elements – The cucumbers and avocado are actually the one essential ingredient on this recipe moreover what you want for the dressing, which incorporates: oil, vinegar, lemon juice, seasoning combine, salt and pepper. I like so as to add in thinly sliced inexperienced onion, however that’s non-compulsory.
- Straightforward to make – I really like this salad as a result of it may be thrown collectively in nearly 5 minutes and chances are you’ll have already got all of the elements readily available. I can simply make a bit batch to snack on all through the week or simply throw collectively a single serving if I get a craving through the day.
- Flavorful and refreshing – Generally much less is extra and that’s positively true with my avocado cucumber salad recipe. The dressing provides simply the correct amount of taste with out overpowering the fragile style of the cucumbers and avocado. This recipe is ideal for the recent days of summer season.
Why You Ought to Be Consuming Cucumbers
Cucumbers are considered one of my favourite greens on the market, and listed here are just a few the explanation why we should always all be consuming them:
- Hydration – Cucumbers are principally made up of water, which makes them a good way to remain hydrated, particularly within the summertime. Except for munching on this cucumber salad, I additionally like so as to add slices to my water and you may even put them over your eyes for just a little re-hydration.
- Bone Well being – Cucumbers are additionally filled with vitamin Ok, which is a necessary vitamin for supporting bone heath. Vitamin Ok helps your physique take in calcium, which is crucial for wholesome bone improvement.
- Most cancers Prevention – Cucumbers comprise a compound known as cucurbitacins, that are identified for having anit-cancer properties. Whereas cucurbitacins are what can generally trigger a bitter style in cucumbers, additionally they have been proven to inhibit tumor cell development.
Straightforward Avocado Cucumber Salad Recipe Substances
- Cucumbers – I’ve been virtually strictly utilizing English, or hothouse, cucumbers for just a few years now and I actually take pleasure in them. I discover them to have smaller seeds and the cucumber itself to be just a little extra crisp generally, which works nice for this salad. Common cucumbers can even work nice although.
- Avocado – I really like including in some thinly sliced avocado items, which are related in measurement to the cucumbers. They make the dressing good and creamy and pair effectively with the cucumbers. You can also make the salad with simply the cucumber, when you like although.
- Olive Oil – You’ll want to use a sort of olive oil that you simply benefit from the style of. I take advantage of additional virgin olive oil. When you want, it’s also possible to use a flavorless oil, akin to avocado oil or safflower oil.
- Vinegar – I like to make use of purple wine vinegar for this recipe as a result of it’s brilliant, tangy and refreshing. Most sorts of vinegar will work although, together with: apple cider vinegar or white vinegar. I wouldn’t advocate balsamic vinegar for this recipe although.
- Lemon Juice – I want to make use of contemporary lemon juice, slightly than bottled lemon juice as a result of I believe the style is healthier, however you need to use no matter you may have readily available.
- Tamari – I really like utilizing tamari in my salad dressings as a result of it provides saltiness, in addition to depth of taste that you could’t get from common salt. You should utilize tamari, soy sauce or liquid aminos.
- Inexperienced Goddess Seasoning – This recipe requires the inexperienced goddess seasoning that Dealer Joe’s sells. I normally attempt to not use elements that may solely be bought at particular shops, however I’ve been making this cucumber salad for some time now and I find it irresistible a lot with this inexperienced goddess seasoning. When you don’t stay by a Dealer Joe’s, you need to use one other salt-free dried herb combine, akin to Mrs. Sprint.
- Salt + Pepper – To style.
How To Make Refreshing Cucumber Avocado Salad
- Wash cucumbers after which thinly slice them into rounds. In case your cucumber is giant, you possibly can slice them into half moons or quarters when you want. Add the sliced cucumber to a big bowl.
- Add within the olive oil, purple wine vinegar, tamari and lemon juice and shortly combine along with the cucumbers. Subsequent, add within the sliced avocado, inexperienced goddess seasoning, salt and pepper. Give the salad one other good combine, the extra you combine it up, the extra the avocado will break down and mix into the dressing just a little bit, making it good and creamy.
- Give the salad a style and add any additional salt or seasoning wanted. Get pleasure from instantly for the crunchiest cucumbers, or retailer within the fridge for as much as 2 days.
Recipe Often Requested Questions
- This recipe is vegan.
- Make this recipe gluten free through the use of a GF tamari or soy sauce.
- Is that this recipe spicy? No, mine was not spicy in any respect. When you do need to add additional spice, I’d reccomend including in some purple pepper flakes or a small spoonful of chili paste.
- How lengthy does this avocado cucumber salad final for? Sadly, avocado doesn’t keep contemporary for too lengthy, however the acid of the dressing does assist just a little bit. If saved in an air-tight container, this avocado cucumber salad ought to final for about 3-4 days, however does have one of the best style and texture on the primary day.
- How ought to this cucumber salad be loved? This refreshing salad will be loved as a summer season aspect dish or a snack that may be eaten proper out of the bowl.
- What will be substituted for the inexperienced goddess seasoning? When you don’t have a Dealer Joe’ shut by, I’d advocate utilizing one other salt-free dried herb combine, akin to Mrs. Sprint.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Wanting For Extra Scrumptious Cucumber Salad Recipes?
Favourite Avocado Cucumber Salad Recipe
Complete Time: quarter-hour
Yield: 4 1x
Food regimen: Vegan
Description
As we speak I’m sharing my Favourite Avocado Cucumber Salad Recipe. It’s straightforward to make and solely requires just a few easy elements. The dressing provides a lot taste and the refreshing, crunchy cucumbers and creamy avocado actually shine by means of. Get pleasure from this straightforward salad for a summer season aspect dish or afternoon snack. And also you don’t should really feel responsible when you eat your entire batch!
- 2 medium sized English cucumbers, thinly sliced
- 2 tablespoons additional virgin olive oil
- 1 1/2 tablespoons purple wine vinegar
- 1 tablespoon contemporary lemon juice
- 1 tablespoon tamari, or soy sauce
- 1 giant avocado, thinly sliced and minimize into smaller items, if desired
- 2 tablespoons thinly sliced inexperienced onion
- 1 tablespoon inexperienced goddess seasoning, or extra if desired
- Salt and black pepper, to style
Directions
- Wash cucumbers after which thinly slice them into rounds. In case your cucumber is giant, you possibly can slice them into half moons or quarters when you want. Add the sliced cucumber to a big bowl.
- Add within the olive oil, purple wine vinegar, tamari and lemon juice and shortly combine along with the cucumbers. Subsequent, add within the sliced avocado, inexperienced goddess seasoning, salt and pepper. Give the salad one other good combine, the extra you combine it up, the extra the avocado will break down and mix into the dressing just a little bit, making it good and creamy.
- Give the salad a style and add any additional salt or seasoning wanted. Get pleasure from instantly for the crunchiest cucumbers, or retailer within the fridge for as much as 2 days.
Notes
This avocado cucumber salad is finest loved instantly and doesn’t maintain it’s texture tremendous effectively when saved within the fridge. It’ll nonetheless style good after a pair days although.
- Prep Time: 15 minutes
- Prepare dinner Time: 0 minutes
- Class: Aspect, Vegan
- Technique: No Prepare dinner
- Delicacies: American
