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Fiesta Rice Salad With Tuna: A Southwestern Taste Explosion


Southwestern Rice Salad combines contemporary and easy salad elements with protein-rich flakey tuna and tossed in a zesty do-it-yourself lime French dressing – excellent as a tasty facet dish to pair with Tex-Mex major meals or as a satisfying and light-weight standalone meal!

This tuna rice salad takes benefit of pre-cooked rice, permitting you to assemble this whole salad in simply 20 minutes! Serve it instantly or permit it to sit back for optimum taste infusion.

A large white serving bowl filled with rice salad with tuna and a Southwestern flavor.
Uncover a pleasant mix of contemporary elements in our Southwestern Tuna Rice Salad.
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❤️ Why I like this recipe

  • Vibrant contemporary salad: This salad is loaded with contemporary and colourful salad elements that look extremely interesting, have a scrumptious combination of textures, and are loaded with zesty flavors.
  • Facet or major dish: Simply get pleasure from this Southwestern rice salad as a facet dish or serve bigger parts as a major meal.
  • Easy variations: Simply adapt this Southwestern rice salad to fit your style and meals preferences.

This zesty and hearty Southwestern rice salad provides a balanced protein-rich facet dish or major meal that’ll solely take you 20 minutes to organize – excellent for busy midweek household meals or to take to social gatherings.

🛒 Substances

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An image of the ingredients needed to make a Southwestern Rice Salad with Tuna. An image of the ingredients needed to make a Southwestern Rice Salad with Tuna.

Notice: The total checklist of this recipe’s elements, together with their quantities and choices, is within the recipe card beneath.

🗒 Directions

Notice: That is an summary of the directions. The total directions are within the recipe card beneath.

A collage showing the four steps to making the Tuna Rice Salad with a Tex-Mex flair. A collage showing the four steps to making the Tuna Rice Salad with a Tex-Mex flair.
  1. Place the dressing elements in a jar. Seal the jar and shake effectively. Style to check and modify as wanted to fit your preferences. 
  2. Place the salad elements and the rice in a big salad bowl. 
  3. Drizzle the salad dressing over the salad elements. 
  4. Toss the elements with a picket spoon to totally incorporate the dressing and salad elements.
Rice Salad with Tuna in a glass bowl: the salad is made with a Western flairRice Salad with Tuna in a glass bowl: the salad is made with a Western flair
Full of the essence of summer time and the goodness of healthful rice, this simple lunch possibility will elevate your style buds.
  1. Serve this Southwestern rice salad instantly or retailer it to serve the next day.

🤔 FAQs

These are the questions we’re most continuously requested about making Fiesta Rice Salad

Can I customise the elements within the Southwestern Tuna Rice Salad?

Sure, be at liberty so as to add or substitute elements based mostly in your preferences. Take into account including cherry tomatoes, jalapeños, or crumbled feta cheese for a singular twist.

Is it doable to organize the Southwestern Tuna Rice Salad forward of time?

Completely! This salad might be made just a few hours upfront and saved within the fridge. The flavors will mix collectively fantastically, enhancing the style.

How ought to I serve the Southwestern Tuna Rice Salad?

Serve it on a mattress of contemporary greens or with a facet of tortilla chips for a pleasant crunch. The flexibility of this salad permits for varied serving choices.

What makes the lime French dressing particular on this salad?

The lime French dressing provides a tangy and refreshing word to the salad, tying all of the elements collectively. The contact of sweetness from honey balances the acidity of the lime, making a harmonious mix of flavors.

Why is utilizing contemporary elements necessary within the Southwestern Tuna Rice Salad?

Utilizing contemporary elements enhances the flavour profile of the salad and boosts its dietary worth. Recent elements contribute to a flavorful and healthful eating expertise.

👩🏻‍🍳 Ideas

  • I get pleasure from brown rice for this salad because it provides an attention-grabbing nutty taste. That mentioned, you’ll be able to completely make this salad with different styles of rice. Take a look at my variations part beneath for some nice choices!
  • Lengthy-grain rice is greatest for this salad. Medium-grain is the following most suitable choice. Keep away from short-grain rice or sushi rice as these might be overly sticky in texture for what you need to obtain with this rice salad.
  • Keep in mind that it’s essential to modify the quantity of rice used when altering it from brown rice. You’ll need about 1 ½ cups of raw white rice as an alternative of 4 ½ cups of brown rice. As soon as cooked, white rice yields a higher quantity than brown rice.
  • This recipe does not embody the time wanted to prepare dinner the rice. I prefer to prepare dinner my rice just a few hours forward or perhaps a day or two forward of assembling this salad. It saves time and provides the recent rice sufficient time to totally cool earlier than combining with the remainder of the salad elements.
  • When you can solely prepare dinner the rice shortly earlier than you assemble this salad, I like to recommend you unfold the nice and cozy cooked rice evenly over a baking sheet and place it within the freezer to chill rapidly.
  • You needn’t chill this salad earlier than you serve it. That mentioned, it may be chilled within the fridge for a while earlier than serving, which is able to solely infuse the flavors of the dressing and the salad elements much more! It is a win-win!
  • Ensure that to empty the tuna effectively earlier than including it to the salad. Tuna in brine is ideal since there’s already sufficient oil within the lime French dressing.
A wooden serving spoon scoops a helping of tuna rice salad. A wooden serving spoon scoops a helping of tuna rice salad.
The lime French dressing is the star of this salad, including a tangy and refreshing word that ties all of the elements collectively.

📚 Variations

  • Chances are you’ll use common long-grain white rice as an alternative of brown rice. I do not suggest utilizing jasmine, basmati or different aromatic white rice on this salad.
  • Whereas coriander (often known as cilantro) is a staple herb utilized in Southwestern salad, you should use 1 ½ cups of finely sliced shallots/scallions or ¾ cup of finely chopped chunks. This may change the flavour barely, however it’ll present the freshness that you just’d in any other case get from the coriander.
  • Some recipe variations of this salad embody crunchy salted peanuts which sounds tremendous scrumptious!
  • Omit the tuna for a vegetarian Southwestern rice salad.
  • Use farro or quinoa as different grains in the event you do not get pleasure from rice.

🥫 Storage

Retailer this Southwestern rice salad in an hermetic container within the fridge for as much as 3 days. Give it a light-weight toss to serve once more.

Retailer extra lime French dressing in an hermetic jar or container within the fridge for as much as 2 weeks. Give the French dressing a very good shake or combine earlier than you employ it.

Do not freeze this rice salad because the contemporary salad elements will flip soggy and mushy.

Spicy Honey Lime vinaigrette mixes with rice and tuna for a Cowboy Caviar style salad. Spicy Honey Lime vinaigrette mixes with rice and tuna for a Cowboy Caviar style salad.
Brace your self for a taste explosion like no different. This fiesta rice salad with tuna is a Southwestern sensation that may make your style buds sing with pleasure.

🍽 Serve with

Serve this Southwestern rice salad a facet dish with Grilled Lime Adobo Rubbed Pork Chops, Mahi-Mahi Tacos, or Spicy Beef Enchiladas.

It’s also possible to get pleasure from this healthful rice salad as a satisfying major meal with freshly baked dinner rolls or tortilla chips.

Prime this rice salad with sliced creamy avocado and a sprinkle of contemporary coriander, in the event you like.

🔪 All Our Approach recommends the next

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You’ll want the next objects to make this recipe efficiently.

  • Salad Bowl
  • Small mixing bowls
  • Sharp knife
  • Chopping Board
  • Whisk
  • Liquid measuring cup
  • Dry measuring cups

📞 Chiacchierata (chat)

This Southwestern Tuna Rice Salad isn’t just a dish; it is a style of summer time in each chew. Its vibrant flavors and contemporary elements make it a standout selection for any gathering, from informal barbecues to elegant potlucks. The medley of textures and zesty lime French dressing add a refreshing twist to conventional salads, making it a pleasant different to pasta salad.

With its versatility and crowd-pleasing attraction, this salad has turn into a cherished favourite at our gatherings, creating memorable moments shared over good meals and nice firm. Embrace the enjoyment of straightforward, flavorful dishes with this Southwestern Tuna Rice Salad, and let it turn into a staple at your gatherings too. Buon appetito!

Tutti a tavolo, è pronto!

Tex-Mex flavors combine rice and tuna for either a main or side salad. Tex-Mex flavors combine rice and tuna for either a main or side salad.
Be part of the various followers who cannot get sufficient of this delectable salad and make it a staple in your meal rotation.

What’s new? Take a look at my All Our Approach Retailer on Amazon. We’ll be including extra objects we love and use or want we needed to make
cooking enjoyable and simple.

📝 Recipe Card

Creating a pleasant summer time salad that’s each nutritious and bursting with taste is less complicated than you may assume. This Southwestern Tuna Rice Salad, made with healthful brown rice and tossed with a zesty lime French dressing, is ideal for a straightforward lunch or a light-weight dinner. Take a look at the easy, but refined dish recipe.

When you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.

📖 Recipe

Lime vinaigrette tossed rice salad with Tex-Mex flavors.Lime vinaigrette tossed rice salad with Tex-Mex flavors.

Fiesta Rice Salad With Tuna: A Southwestern Taste Explosion

This Southwestern Tuna Rice Salad is a testomony to how easy elements, when mixed thoughtfully, can create a rare dish. It’s excellent for these sizzling summer time days once you crave one thing mild but satisfying.

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Course: Rice facet dish, Tuna-Rice major

Delicacies: Southwestern

Prep Time: 20 minutes

Cook dinner Time: 0 minutes

0 minutes

Whole Time: 20 minutes

Servings: 8 facet or 4-6 major

Energy: 391kcal

As An Amazon Affiliate I earn from qualifying purchases.

Substances

  • 4 ½ cups cooked brown rice
  • 4 oz. tuna drained and flaked could also be omitted in the event you don’t need a protein within the salad

Dressing

  • cup lime juice plus extra to style
  • ½ cup olive oil
  • 1 ½ tablespoon honey
  • ½ teaspoon chipotle powder or sub with smoked paprika + cayenne pepper
  • ½ teaspoon cumin powder
  • ½ teaspoon garlic powder or 1 garlic clove, minced
  • ¾ teaspoon salt
  • Black Pepper

Salad

  • 1 purple bell pepper diced
  • 1 inexperienced bell pepper diced
  • 1 small purple onion chopped
  • 14 oz corn kernels canned, drained
  • 14 oz black beans drained and rinsed
  • 3 tomatoes watery seeds eliminated, then diced
  • 1 cup coriander/cilantro leaves roughly chopped (Notice 2)

Directions

  • Place dressing elements in a jar and shake. Style take a look at, modify to your style.

  • Place the Salad elements and rice in a bowl. Drizzle with dressing. Toss, then serve. This salad is incredible served immediately and even the following day!

Notes

  • I choose making this dish with brown rice; it provides extra curiosity to the salad and a nutty taste. Nevertheless, this dish can be scrumptious made with white rice. If utilizing white rice, it is best to make use of long-grain white rice for its texture and taste. Medium grain can be a very good possibility. Keep away from quick grain or sushi rice, as they’re too sticky for this rice salad.

  • If utilizing WHITE RICE, you have to 1 ½ cups of raw rice.

  • Coriander/cilantro is a staple Southwestern salad herb! Nevertheless, if you don’t just like the herb, a very good substitute is 1 ½ cups of finely sliced shallots/scallions. Parsley can even be an appropriate substitute (¾ cup chopped) for the cilantro; nonetheless, it does not add as a lot taste because the cilantro, shallots, and scallions. 

Diet

Energy: 391kcal | Carbohydrates: 54g | Protein: 12g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Ldl cholesterol: 5mg | Sodium: 360mg | Potassium: 571mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1117IU | Vitamin C: 43mg | Calcium: 44mg | Iron: 3mg

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