A fragile fish curry that blends recent coconut milk with fragrant spices. This easy but flavorful dish options tender fish items swimming in a lightweight, creamy sauce. Good for each weeknight dinners and particular events, it takes simply half-hour to arrange and pairs superbly with steamed rice.
Fish in A Mild Coconut Milk Curry is a mild, soothing dish that brings collectively the pure sweetness of coconut milk with completely cooked fish. I realized this recipe from my grandmother, who at all times stated the key lies in shaking, not stirring, to maintain the fish items intact. The mix of recent spices and coconut creates a curry that’s gentle sufficient for lunch however satisfying sufficient for dinner.
Concerning the Recipe
This curry stands out as a result of it makes use of recent coconut milk as an alternative of canned, giving it a clear, pure style. The cooking technique is mild – we shake moderately than stir to maintain the fish complete. The spices are minimal however work collectively completely, and the contact of vinegar on the finish provides simply the fitting steadiness to the creamy coconut milk.
Why You’ll Love This Recipe
The great thing about this curry lies in its simplicity. You’ll love how the fish stays tender and doesn’t break aside, due to the mild cooking technique. The sauce is gentle however stuffed with taste – not too spicy, not too wealthy. It’s a straightforward recipe that appears and tastes such as you spent hours within the kitchen. Plus, you’ll be able to alter the spice degree by altering the variety of inexperienced chilies.
Fish in A Mild Coconut Milk Curry
Cooking Suggestions
– Don’t skip the rice washing step – it helps thicken the curry
– Extract coconut milk by squeezing firmly via a clear material
– Hold the warmth low when including the thick coconut milk
– By no means stir the curry as soon as the fish is added – mild shaking is vital
– Use the freshest fish attainable for greatest outcomes
Nutrient Advantages
This dish packs a wholesome punch. Fish supplies lean protein and omega-3 fatty acids. Contemporary coconut milk presents wholesome fat and minerals. The spices like turmeric and cumin add antioxidants, whereas garlic brings its immune-boosting properties to the desk.
Fish in A Mild Coconut Milk Curry
A fragile fish curry that blends recent coconut milk with fragrant spices. This easy but flavorful dish options tender fish items swimming in a lightweight, creamy sauce. Good for each weeknight dinners and particular events, it takes simply half-hour to arrange and pairs superbly with steamed rice.
Substances
- 500 gms Fish (pomfret/ seer/ black pomfret – sliced)
- 2 cups Coconut (grated)
- 1 ½ cups Heat water
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Seeds
- 1 tbsp Coriander Seeds
- 1 tsp Raw Rice (washed)
- 1 tsp Garlic (chopped)
- 1/2 Onion (small, chopped)
- 1 Inexperienced Chillies (chopped plus 2, slit)
- 2 tbsp Vegetable Oil
- 1 Onion (Medium, finely sliced)
- 1/4 tsp Sugar
- 1 tbsp Vinegar
Directions
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Wash the fish, apply 1 tsp salt and hold apart.
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Grind the coconut with 1/2 cup heat water, turmeric powder, cumin seeds, coriander seeds, raw rice, garlic, onion and 1 chopped inexperienced chilli to extract thick, spicy coconut milk.
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Grind the coconut once more with 1 cup heat water to extract skinny, spicy coconut milk.
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Hold separate. Warmth the oil in a pan.
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Add the onion and saute for 3 minutes until gentle.
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Add the skinny coconut milk, salt, and sugar.
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Prepare dinner partially lined for 10 minutes.
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Add the fish and slit inexperienced chillies and cook dinner for five minutes until finished.
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Shake the pan to combine. Don’t stir.
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Add the vinegar and thick coconut milk and cook dinner on low warmth for two minutes, shaking the pan often.
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Don’t let the combination boil. Alter seasoning.
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Take away from warmth.
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Serve scorching with steamed rice.
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Often Requested Questions
Can I exploit canned coconut milk as an alternative of recent?
Whereas recent coconut milk offers the perfect taste, you should use canned. Select full-fat coconut milk and dilute it barely with water to match the consistency of recent milk. The style will likely be totally different however nonetheless good.
What’s the perfect sort of fish to make use of?
Agency white fish works greatest – pomfret, seer, or black pomfret are ultimate. They maintain their form effectively throughout cooking and take in the flavors properly.
Why shouldn’t we stir the curry?
Stirring can break up the fish items. Shaking the pan gently helps combine every little thing whereas holding the fish intact.
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