This Bengali-style fish curry combines tender Rahu fish items with a tangy tomato and inexperienced mango gravy. The fish is marinated, fried till golden, then simmered in a flavorful sauce. It is the proper steadiness of bitter and savory flavors that pairs fantastically with steamed rice.
Fish in Tomato Gravy and Inexperienced Mango is a household favourite that brings collectively the pure sweetness of fish with tart inexperienced mangoes and wealthy tomatoes. I discovered this recipe from my grandmother, who at all times mentioned the key lies in getting the proper steadiness of tanginess. The mustard oil provides an genuine contact, whereas the combination of spices creates a gravy that’s simply good for spooning over rice.
In regards to the Recipe
This recipe takes a easy fish curry to the subsequent degree by including inexperienced mango for a beautiful tang. The marinade helps the fish keep juicy whereas frying, and the gravy comes collectively rapidly with primary pantry elements. It’s not too spicy, making it nice for the complete household. You’ll love how the tomatoes and mango create a wealthy, flavorful sauce.
Why You’ll Love This Recipe
This dish is a winner as a result of it’s each easy and spectacular. The fish seems completely tender each time, and the gravy has simply the proper kick from the spices. It’s not sophisticated to make – for those who can fry fish and stir a pot, you can also make this. The mix of inexperienced mango and tomato creates such a singular taste that your loved ones will request this repeatedly.
Fish in Tomato Gravy and Inexperienced Mango
Nutrient Advantages
This dish is full of protein from the fish, vitamin C from tomatoes, and important minerals. The inexperienced mango provides pure fiber and nutritional vitamins. Mustard oil comprises wholesome fat, whereas the spices provide anti-inflammatory advantages.
Fish in Tomato Gravy and Inexperienced Mango
This Bengali-style fish curry combines tender Rahu fish items with a tangy tomato and inexperienced mango gravy. The fish is marinated, fried till golden, then simmered in a flavorful sauce. It is the proper steadiness of bitter and savory flavors that pairs fantastically with steamed rice.
Elements
- 6 pcs Rahu Fish
- Mustard Oil for deep frying
- Salt as per style
- 1 cup Tomatoes (chopped)
- 1/2 cup Tomato Puree
- 1 tsp Ginger Garlic Paste
- 3 tsp Inexperienced Mango Paste
- 1/2 cup Onion Paste
- 1 tsp Curry Powder
- 1/2 tsp Turmeric Powder
- Salt as per style
For the Marinade:
- 1 tsp Turmeric Powder
- 2 tsp Ginger Paste
- 2 tsp Inexperienced Chilli Paste
Directions
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To arrange the inexperienced mango paste, take a inexperienced mango weighing 300 gm and take away the peel and the center portion.
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Minimize into small items and grind to a paste.
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Marinate with fish items with all of the elements for the marinade and preserve apart for 10 minutes.
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Deep fry or pan-fry in mustard oil until the fish items are golden brown in color.
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Flip each the perimeters in order that the fish items are cooked however not over crispy.
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Drain and preserve apart.
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In the identical pan depart 2 to three tsp oil and fry the onions until translucent.
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Combine within the tomatoes, inexperienced mango paste, ginger-garlic paste and the spices.
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Fry for 1 minute.
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Combine in 1 cup water and produce to a boil.
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Decrease the warmth and blend within the fish items and proceed to boil on low hearth for an additional 2 to three minutes.
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Serve with plain rice.
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Incessantly Requested Questions
Can I take advantage of every other fish for this recipe?
Sure. Any agency white fish works properly. Simply regulate cooking time primarily based on thickness. Strive catfish or cod as alternate options.
How can I cut back the tanginess if it’s too robust?
Add a pinch of sugar or use much less inexperienced mango paste. It’s also possible to improve the tomato amount for a sweeter steadiness.
Is it crucial to make use of mustard oil?
Whereas mustard oil provides genuine taste, you need to use vegetable or sunflower oil. The style might be totally different however nonetheless scrumptious.
