This scrumptious floor “beef” tofu recipe takes about 5 minutes to cook dinner utilizing tofu and floor beef seasoning like garlic powder, onion powder, soy sauce, paprika and dietary yeast (which frequently has vitamin B12) ! It’s a fast and simple vegan beef substitute to make!
This floor “beef” made out of tofu is a must-try! Should you even have liquid smoke at dwelling, I like to recommend including it to your floor tofu beef because it offers a smoky flavour, but it surely’s elective since I do know many individuals may not have this ingredient.
Recipe for Floor Beef Tofu
Should you ever have tofu at dwelling and wish to make a vegan floor beef in your favorite dish, this floor beef tofu is ideal! Crumbled tofu has the right texture to imitate floor beef and it’s excessive in protein as properly.
This can be a one-pan recipe that requires little or no effort and is nice for meal prepping (because it makes 4-5 servings!) or simply to have saved within the fridge so as to add to any dish like tacos, burrito bowls, or pasta. This can maintain within the fridge for 4-5 days, and you may retailer within the freezer, able to be reheated to get pleasure from at any time when.
I’ve been making this recipe commonly as a result of it’s really easy and engaging! Be happy to customise your tofu floor beef with no matter spices you favor.
Substances
- Tofu
- Oil
- Paprika
- Garlic Powder
- Onion Powder
- Dietary Yeast
- Soy Sauce
- Optionally available: Darkish soy sauce & Liquid Smoke
This floor beef tofu is vegan, nut-free, dairy-free and might be made gluten-free (utilizing gluten-free soy sauce).
How To Make Floor Beef Tofu
To make the most effective floor beef tofu, you need to press all of the water out of your tofu to permit your tofu to soak up your beef seasoning flavours and provides it a meaty texture. Press your tofu utilizing a tofu press or by wrapping your tofu block with paper towel and inserting a heavy object (akin to a heavy pan you propose to make use of) on high to press water out (ideally enable for 10-15 minutes if attainable).
Subsequent, start making your tofu floor beef by heating oil on a pan or wok on medium-high warmth.
Crumble the tofu together with your palms to create a floor beef-like texture.
Cook dinner your tofu for a couple of minutes, stirring regularly, to permit many of the liquid to evaporate and permit the tofu to turn into barely golden.
Add smoked paprika, garlic powder, onion powder, and dietary yeast to season your tofu. Combine the tofu and spices totally till properly mixed.
Pour in soy sauce, darkish soy sauce (should you don’t have, substitute with extra soy sauce), and liquid smoke (elective) for a smoky style. Combine properly.
Take pleasure in your floor beef tofu straight away as an alternative choice to floor meat or retailer in a container to make use of in meal prep or for meals this week (tacos, burrito bowls, pasta, and so on).
Watch me make this recipe on YouTube right here.
-
1 Tofu Press elective
-
1 Pan or wok
-
1 Measuring utensils
-
1 Spatula
- 1 block tofu additional agency
- 1 tbsp oil
- 1 tsp paprika Smoked paprika is beneficial
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 2 tbsp Dietary yeast
- 1 tbsp Soy sauce
- 1 tbsp Darkish soy sauce or use extra soy sauce
- 1 tsp Liquid smoke elective however beneficial
-
To make the most effective floor beef tofu, you need to press all of the water out of your tofu to permit your tofu to soak up your beef seasoning flavours and provides it a meaty texture. Press your tofu utilizing a tofu press or by wrapping your tofu block with paper towel and inserting a heavy object (akin to a heavy pan you propose to make use of) on high to press water out (ideally enable for 10-15 minutes if attainable).
-
Subsequent, start making your tofu floor beef by heating oil on a pan or wok on medium-high warmth.
-
Crumble the tofu together with your palms to create a floor beef-like texture.
-
Cook dinner your tofu for a couple of minutes, stirring regularly, to permit many of the liquid to evaporate and permit the tofu to turn into barely golden.
-
Add smoked paprika, garlic powder, onion powder, and dietary yeast to season your tofu. Combine the tofu and spices totally till properly mixed.
-
Pour in soy sauce, darkish soy sauce (should you don’t have, substitute with extra soy sauce), and liquid smoke (elective) for a smoky style. Combine properly.
-
Take pleasure in your floor beef tofu straight away as an alternative choice to floor meat or retailer in a container to make use of in meal prep or for meals this week (tacos, burrito bowls, pasta, and so on).
This floor beef tofu is vegan, nut-free, dairy-free and might be made gluten-free (utilizing gluten-free soy sauce). This can maintain within the fridge for 4-5 days, and you may retailer within the freezer, able to be reheated to get pleasure from at any time when.
Energy: 118kcal | Carbohydrates: 7g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 570mg | Potassium: 290mg | Fiber: 2g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg
NEED MORE VEGAN RECIPE INSPO? CHECK THESE OUT:
