What Makes This Bowl a Should-Make

I’m all about that meal bowl life and this banh mi bowl is an effective one!

• A whole meal. You get carbs, protein, and veggies, multi functional handy bowl. (You additionally get spicy mayo, which can be worthy of its personal meals group.)
• Customizable elements. Top-of-the-line issues about meal bowls is that they’re simple to customise to your tastes and eating regimen. Make it decrease carb with cauliflower rice, add extra protein by swapping in quinoa, and so on.
• Nice for meal prep This banh mi bowl is ideal for meal prep as a result of every component retains effectively within the fridge and you’ll put all of it collectively for a simple lunch or dinner.

What You’ll Want

Right here’s a listing of elements you’ll must make these banh mi bowls. Scroll all the way down to the recipe card to search out the ingredient portions and recipe directions.

Floor Turkey:

• Floor turkey – For lean protein to make your bowls satisfying.
• Sesame oil – Provides a wealthy, nutty taste to the recipe. 
• Tamari – A gluten-free various to soy sauce; you may swap in low-sodium soy sauce should you’re superb with gluten. 
• Cornstarch – Thickens the sauce for a shiny end and stickiness that adheres to the meat.
• Garlic and ginger – Provides depth, aroma, and somewhat bit of heat.
• Inexperienced onion – For a recent, gentle onion taste. 
• Cilantro – Provides brightness and a recent natural observe. 

Pickled Carrots:

• Carrots – You may alter the feel by altering how finely the carrot is grated. For extra crunch, reduce it into thick matchsticks.
• Rice wine vinegar – For a shiny, tangy taste.
• Sugar – To steadiness the acidity.  
• Salt – Sea salt or kosher salt are nice choices.

Spicy Mayo:

• Mayo – Provides creaminess to the sauce. For extra richness, use Japanese mayo.
• Sriracha – Be happy to regulate the quantity to your tastes.

Bowl:

• Rice – I exploit cooked brown or jasmine rice. You may shave off some prep time through the use of a microwavable pouch of rice.
• Cucumber and avocado – Sliced cucumber provides a refreshing crunch, whereas avocado provides some richness and a creamy texture.
• Cilantro or jalapeño – Non-obligatory, for garnish.

Find out how to Make a Banh Mi Bowl With Floor Turkey

Right here’s how simple it’s to make these banh mi bowls:

• Make the pickled carrots. Whisk collectively the vinegar, sugar, and salt, then pour the combination right into a bowl with the carrots. Toss to coat and marinate for 10 to fifteen minutes.
• Combine the spicy mayo. Stir collectively the mayo and sriracha in a small bowl.
• Make the sauce. Whisk the tamari, cornstarch, ginger, and garlic in one other bowl.

• Cook dinner the turkey. Warmth a skillet over medium-high warmth, then add the sesame oil and floor turkey. Cook dinner for six to eight minutes, breaking apart the turkey with a wood spoon, then stir within the inexperienced onion, cilantro, and sauce.
• Assemble. Divide the rice, turkey, pickled carrots, and recent veggies into bowls and drizzle with mayo.

Variations

Listed here are some variation concepts to customise this recipe and make these banh mi bowls your individual.

• Swap out the bottom turkey. You should utilize any floor meat on this recipe, together with as floor hen, beef, pork, and even plant-based floor meat.
• Add extra veggies. Be happy so as to add in additional greens to play with the colours and textures in these bowls. Radishes and snap peas add extra recent crunch, or swap the rice for romaine to make a salad bowl.
• Play with toppings. Customise your bowls by including completely different toppings like crushed peanuts, roasted cashews, chili crisp, or a squeeze of lime juice.

Meal Prep Concepts

When you’re making this banh mi bowl recipe for meal prep, right here’s how I’d do it:

• Prep the chilly elements. Make the pickled carrots and mayo, take the cilantro off the stems, slice the cucumbers and jalapeño. I like to recommend leaving out the avocado for meal prep or including it simply earlier than serving.
• Prep the recent elements. Cook dinner the rice and floor turkey.
• Retailer individually. I put the rice and floor turkey in a single container and the toppings in one other container. They’ll hold for 3 to 4 days.
• Put it collectively. After I’m able to eat, I heat the rice and turkey collectively within the microwave, then add the toppings.

Find out how to Retailer Leftovers

Refrigerate leftover banh mi bowls for as much as 4 days. I like to recommend eradicating the carrots, cucumber, and different recent elements earlier than warming the rice and turkey within the microwave or storing the recent components individually.