Cozy Floor Turkey Bowl with Fall Veggies (Good for Meal Prep)

If you happen to’re something like me, as soon as the climate begins to chill down, I begin craving cozy, comforting meals, however I nonetheless need them to be recent, healthful, and full of taste. That’s precisely the place this Floor Turkey Bowl is available in.

It’s my fall-inspired tackle the viral scorching honey floor beef bowls that blew up on social media, however this model is just a little lighter, just a little cozier, and simply as crave-worthy. We’re speaking roasted candy potatoes and Brussels sprouts (hi there, caramelized edges!), savory floor turkey seasoned with heat spices, creamy cottage cheese, buttery avocado, pickled purple onions, and a tangy-sweet maple Dijon drizzle that ties every little thing collectively.

It’s hearty with out being heavy, simple to prep forward, and excellent for lunches or dinner any evening of the week. And whereas the autumn flavors shine right here, don’t really feel like you must save this one for sweater season, these bowls are simply nearly as good anytime of the yr.

If you happen to love bowl meals as a lot as we do, this one’s going straight into your common rotation.

Components for the Bowls (with Notes)

Roasted Veggies

• Candy Potatoes: Chop evenly in order that they roast on the similar price; go away the skins on for further fiber and texture.
• Brussels Sprouts: Slice in half and place reduce facet down on the sheet pan for the most effective caramelization.
• Olive Oil + Seasoning: Don’t skip the salt and pepper, it brings out the pure sweetness of the veggies.

Floor Turkey

• Lean Floor Turkey: Use 93% lean for the most effective steadiness of taste and moisture.
• Seasonings: This fall spice mix (sage, thyme, garlic, paprika) provides the turkey critical taste with out being overpowering.

Maple Dijon Sauce

• Dijon Mustard: Provides tang and just a little kick.
• Pure Maple Syrup: Provides the proper contact of sweetness.
• Apple Cider Vinegar: Balances the richness and enhances all of the flavors.
• Recent Garlic: Mince finely or grate!

Bowl Toppings

• Cottage Cheese: Provides creaminess and protein. Belief me, it really works!
• Avocado: Creamy and all the time a good suggestion.
• Pickled Purple Onions: Elective, however they add a ton of taste. I all the time have a jar within the fridge.

Fundamental Dishes

Floor Turkey Bowls

These Floor Turkey Bowls are full of roasted fall veggies, flavorful turkey, creamy cottage cheese, avocado, and a maple Dijon drizzle. Wholesome, high-protein, and excellent for meal prep or cozy dinners.

For the Veggies:

• 2 medium candy potatoes, chopped
• 1 lb brussels sprouts, ends eliminated and halved
• 2 tablespoons olive oil
• Kosher salt and black pepper

For the Floor Turkey:

• 1 tablespoon olive oil
• 1 lb floor turkey
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon floor sage
• 1/4 teaspoon floor thyme
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

For the Maple Dijon Sauce:

• 2 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 1 tablespoon apple cider vinegar
• 1 clove garlic, minced
• Kosher salt and black pepper, to style

• Preheat the oven to 425 levels F. Add the candy potatoes and brussels sprouts to a big baking sheet and drizzle with olive oil. Toss till effectively coated. Season with salt and pepper. Roast for half-hour, for till veggies are tender, tossing midway via.

• In the meantime, cook dinner the turkey. In a big skillet, warmth the olive oil over medium warmth. Add the turkey and break into chunks. Season with garlic powder, paprika, onion powder, sage, thyme, salt, and pepper. Stir often and cook dinner for six to eight minutes, or till no pink stays and the turkey is browned.

• Make the maple Dijon sauce. In a small bowl, whisk collectively Dijon mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper.

• To assemble the bowls, divide the roasted veggies, turkey, cottage cheese, and avocado between 4 bowls. Prime with pickled purple onions and a drizzle of the maple Dijon sauce. Serve instantly.

How you can Retailer:

• Fridge: Retailer every element in separate hermetic containers for as much as 4 days.
• Reheat: Heat the veggies and turkey within the microwave or a skillet. Add recent avocado, cottage cheese, sauce, and toppings simply earlier than serving.
• Freezer: The turkey and roasted veggies freeze effectively. Thaw in a single day within the fridge and reheat as wanted. (Keep away from freezing avocado and cottage cheese.)

Energy: 476kcal, Carbohydrates: 48g, Protein: 48g, Fats: 18g, Saturated Fats: 4g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 14g, Ldl cholesterol: 67mg, Sodium: 986mg, Potassium: 1551mg, Fiber: 12g, Sugar: 17g, Vitamin A: 17166IU, Vitamin C: 104mg, Calcium: 181mg, Iron: 4mg

Key phrases brussels sprouts, cottage cheese, floor turkey, candy potatoes

Have you ever tried this recipe?

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