In case you’re on the lookout for a low-carb dinner that doesn’t skimp on consolation or taste, these Garlicky Shrimp Zucchini Boats are about to change into a weeknight favourite. Candy, juicy chopped shrimp are submerged in a creamy tomato-Parmesan sauce, then loaded into tender hallowed zucchini halves and baked beneath a blanket of melty mozzarella till golden and effervescent.

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🗝️ Recipe’s key factors
- The hollowed-out zucchini squash takes the place of pasta or bread, turning your shrimp filling right into a enjoyable, edible vessel that’s as tasty as it’s artistic.
- From prep to plate in beneath an hour, this dish is fast sufficient for busy nights however can even impress dinner friends.
- Every zucchini boat is full of juicy garlic shrimp, melted cheese, and a wealthy, creamy tomato-Parmesan sauce – good for keto or low-carb diets!
These gluten-free creamy shrimp zucchini boats are mild, satisfying, and ship massive taste with out the carbs or the fuss.
🛒 Components for creamy shrimp boats
That is an summary of the substances. You will discover the total measurements and directions within the recipe card (printable) on the backside of the web page.


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- Massive zucchini – Zucchini has a really delicate taste which will not overpower the flavour of the shrimp filling. Massive zucchini is required to be in a position to maintain the hearty filling with out tearing or breaking up…you understand, the type which have seeds as giant as pumpkin seeds!
- Additional-virgin olive oil – At all times use high-quality extra-virgin olive oil when baking and roasting greens.
- Contemporary thyme leaves – This herb compliments zucchini fantastically. The earthy, barely minty taste of thyme enhances the zucchini’s delicate, barely candy style with out overpowering it.
- Butter – I desire to make use of unsalted butter for higher management over the seasoning on this dish. Be happy to make use of salted butter as an alternative and alter the salt used to season the zucchini boats, shrimp, and filling.
- Massive shrimp – Make certain to peel and devein your giant shrimp or the tract that runs by way of the shrimp will go away a gritty texture and alter the style of the filling.
- Roma tomatoes – These tomatoes are meaty and maintain much less water in comparison with different varieties. The acidity from the tomatoes will assist to stability out the richness on this dish and improve the sweetness of the shrimp.
- Garlic – Use freshly minced garlic cloves for the perfect depth of taste.
- Heavy cream – Provides unbelievable taste to the shrimp filling and helps to thicken it too.
- Parmesan cheese – This infuses a wealthy and tacky taste all through the shrimp filling. I’ve used freshly grated Parmesan, however you could possibly additionally use high-quality powdered Parmesan.
- Contemporary lemon – Freshly squeezed lemon juice provides brightness and cuts by way of the wealthy and creamy substances.
- Mozzarella cheese – To high the stuffed zucchini boats simply earlier than baking for that impossible to resist melty cheese end.
- Contemporary Italian parsley – As an non-obligatory garnish earlier than serving for added freshness.
🗒 Directions for stuffed zucchini
That is an summary of the directions. Full directions are within the recipe card on the backside of the web page.


- Preheat the oven to 350 levels F. Rating the zucchini, simply as you’ll when dicing an avocado, and scoop out the fleshy insides with a small spoon, leaving a ¼ inch-thick border intact. Chop the zucchini pulp and put aside in a small bowl.
- Place the zucchini boats in a big baking dish and drizzle oil throughout. Season with salt and pepper and a sprinkle of thyme excessive.
- Bake the ready zucchini boats for about 20 minutes or till tender.
- Soften butter in a big skillet over medium warmth.


- Add the peeled and deveined shrimp to the heated skillet and season with salt and pepper. Prepare dinner the shrimp for 3-4 minutes, till they flip pink and are cooked by way of. Take away the shrimp and permit them to chill. As soon as cool, chop them into bite-size items.
- Return the skillet to medium warmth and soften the remaining tablespoon of butter.
- Add the bowl of zucchini pulp, tomatoes, and garlic to the skillet. Season the combination with salt and pepper, and prepare dinner for 1 minute or till aromatic.
- Add the cream, Parmesan, and lemon juice.


- Prepare dinner the sauce combination for 3 minutes or till barely decreased.
- Take away the skillet from the warmth and fold within the chopped shrimp.
- Fill zucchini boats with the shrimp combination and high with shredded mozzarella.
- Bake the assembled shrimp boats for about 10 minutes till the cheese is bubbly.


- Garnish your shrimp stuffed zucchini with additional Parmesan and a sprinkle of freshly chopped parsley. Serve and luxuriate in!
🥫 Storage for zucchini boats
Retailer leftover creamy shrimp stuffed zucchini boats with tomato Parmesan sauce in a single layer in an hermetic container within the fridge for as much as 3 days.
You may also freeze these keto shrimp zucchini boats. Simply place them in a freezer-safe bag or container and freeze for as much as 3 months. Remember to thaw fully earlier than reheating. Understand that the freezing and thawing can alter the feel of the chopped shrimp.
You’ll be able to reheat the boats within the microwave or the oven. To reheat within the oven, place them on a baking sheet and bake at 350 levels for 10 minutes or till heated by way of.
📚 Variations
- Sprinkle some panko breadcrumbs over the shredded mozzarella earlier than baking for some scrumptious crunch.
- Do not like zucchini? Swap them for bell peppers – they’re nice for stuffing, not overpowering in taste, additionally low-carb, and provide some crunch!
- Add a kick of spice to the shrimp filling with deveined and deseeded diced jalapeno, chili powder, or cayenne pepper.
- As an alternative of chopped shrimp, strive a unique meat, similar to shredded or chopped rooster, floor beef, crumbled sausage, or flaked tuna or salmon.
- Grill your hole zucchini boats reduce facet down for about 1 minute after which give it 1 / 4 of a flip and grill for an extra minute. This can create these fascinating criss-cross marks! Then merely proceed with the recipe to assemble and bake the zucchini boats with shrimp filling.


👩🏻🍳 Suggestions
- Watch out to not scoop a lot of the zucchini insides that it causes the border of the zucchini to change into skinny and fragile, liable to doable holes being created or tearing when stuffed and baked. You will want a ¼ inch-thick border for these creamy shrimp zucchini boats.
- You’ll be able to check whether or not the zucchini is finished by calmly urgent the tip of a knife into it. The squash boat must be tender however nonetheless agency.
- I did not must trim the uncut facet of the zucchini in order that they’d sit like boats. If they’re too rocky simply trim off a bit and they’re going to sit regular within the baking dish.
- Evenly oil the baking dish in order that the zucchini boats do not keep on with the underside.
- You should use frozen shrimp for this low carb shrimp zucchini recipe, however be sure that the shrimp is absolutely thawed and pat it dry with paper towels.
🤔 FAQs
Sure! You’ll be able to prep the filling and stuff the zucchini as much as a day forward. Cowl and refrigerate, then bake when able to serve.
Medium to giant peeled and deveined shrimp work greatest. You should use contemporary or thawed frozen shrimp—simply remember to pat them dry earlier than cooking.
Sure, it’s naturally low in carbs and gluten-free. For keto, simply double-check that your tomato sauce has no added sugars.
They pair fantastically with a easy inexperienced salad, garlic bread, and even some roasted potatoes for a heartier meal.
Completely! Bell peppers make an excellent different. You’ll be able to stuff them the identical manner and bake till tender.
Do you like stuffed greens? If that’s the case, then you definitely’re not going to wish to miss out on these straightforward and satisfying recipes:
- Turkey Orzo Stuffed Bell Peppers – These flavorful stuffed bell peppers put a contemporary twist on traditional pasta by changing bowls with vibrant peppers. Every pepper is full of a savory mixture of turkey sausage, orzo, and Italian cheeses – good for a comfy household dinner.
- Grilled Portabella Mushroom alla Caprese – A hearty portabella mushroom cap is brushed with olive oil, full of melty mozzarella, topped with juicy grape tomato halves, and completed with a sprinkle of contemporary basil earlier than hitting the grill.
- Baked Italian Sausage Stuffed Acorn Squash – Tender baked acorn squash is loaded with flavorful Italian sausage, fragrant herbs, garlic, onions, spinach, and mushrooms. Lastly, it is topped with a crisp, buttery parmesan breadcrumb crust for a mouth-watering end!


🍽 What to serve with Creamy Shrimp Zucchini Boats
These zucchini boats with creamy sauce pair fantastically with a easy inexperienced salad, similar to Arugula Salad.
In case you aren’t anxious about your carbs, pair this shrimp and zucchini dinner with mild and fluffy Selfmade Comfortable Breadsticks or garlic bread.
Add these herbaceous roasted potatoes as a hearty facet dish to finish your one-pan shrimp zucchini meal.
🔪 All Our Manner recommends the next
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You’ll want the next gadgets to make this recipe efficiently.
- Sharp knife – the best knife makes reducing and chopping simpler.
- Reducing board – we like a reducing floor that does not scoot.
- Massive skillet
- Baking Dish – 13 X 9-inch dimension – for any such roasting, we desire glass.
- Measuring spoons
- Dry measuring cups
- Liquid measuring cup
📞 Chiacchierata (chat)
And there you’ve it—garlicky shrimp stuffed zucchini barche (boats) which are creamy, tacky, and full of taste in each single morso (chew). It’s a kind of recipes that feels slightly playful, slightly indulgent, and by some means nonetheless manages to sneak in an entire serving of verdure (veggies). Onestamente (truthfully), the perfect half? Nobody even complains in regards to the zucchini—they only preserve coming again for seconds!
Whether or not you are making this on a weeknight or displaying off at a dinner with buddies, these barche (boats) are a crowd-pleaser by way of and thru. Give it a strive, and don’t be stunned if it turns into a brand new household favourite. Buon appetito, amici! 🦐💚🧄
Tutti a tavolo, è pronto!


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📖 Recipe


Creamy Shrimp Stuffed Zucchini Boats
Make this low-carb dinner really feel particular with out the fuss! These shrimp-stuffed zucchini boats are full of a creamy garlic Parmesan sauce, baked with mozzarella, and bursting with taste. Excellent for a household meal or entertaining.
Print Pin PriceServings: 4 Servings
Energy: 356kcal
As An Amazon Affiliate I earn from qualifying purchases.
Components
- 4 giant zucchini halved lengthwise
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. contemporary thyme leaves
- 2 Tbsp. butter
- ¾ lb. giant shrimp peeled and deveined
- 2 tomatoes chopped
- 3 cloves garlic minced
- ¼ cup heavy cream
- ¼ cup freshly grated Parmesan
- Juice of ½ lemon
- 1 cup shredded mozzarella
- Freshly chopped parsley for garnish (non-obligatory)
Directions
Preheat oven to 350°F.
Rating zucchini (such as you’re dicing an avocado) and scoop out insides with a small spoon, leaving a ¼”-thick border intact. Chop zucchini pulp and put aside.
Place zucchini boats in a big baking dish and drizzle throughout with oil.
Season the zucchini boats with salt and pepper and sprinkle thyme on high. Bake till tender, about 20 minutes.
In a big skillet over medium warmth, soften butter.
Add shrimp and season with salt and pepper. Prepare dinner till pink and cooked by way of, 3 to 4 minutes.
Take away from warmth, let cool, then chop into bite-size items.
Return the skillet to medium warmth and soften the remaining 1 tablespoon of butter.
Add reserved zucchini pulp, tomatoes, and garlic, season with salt and pepper, and prepare dinner till aromatic, 1 minute extra.
Add cream, Parmesan, and lemon juice, and prepare dinner till barely decreased, 3 minutes. Take away from warmth and fold in cooked shrimp.
Fill zucchini boats with shrimp combination and high with mozzarella. Bake till cheese is bubbly, about 10 minutes extra.
Garnish with extra Parmesan and parsley, if desired, earlier than serving.
Notes
Storage:
Retailer leftover creamy shrimp-stuffed zucchini boats with tomato Parmesan sauce in a single layer in an hermetic container within the fridge for as much as 3 days. You may also freeze these keto shrimp zucchini boats. Simply place them in a freezer-safe bag or container and freeze for as much as 3 months. Remember to thaw fully earlier than reheating. Understand that freezing and thawing can alter the feel of the chopped shrimp. You’ll be able to reheat the boats within the microwave or the oven. To reheat within the oven, place them on a baking sheet and bake at 350°F for 10 minutes, or till heated by way of.👩🏻🍳 Suggestions
-
- Watch out to not scoop a lot of the zucchini insides that it causes the border of the zucchini to change into skinny and fragile, liable to doable holes being created or tearing when stuffed and baked. You will want a ¼ inch-thick border for these creamy shrimp zucchini boats.
-
- You’ll be able to check whether or not the zucchini is finished by calmly urgent the tip of a knife into it. The squash boat must be tender however nonetheless agency.
-
- I did not must trim the uncut facet of the zucchini in order that they’d sit like boats. If they’re too rocky, trim off a bit, and they’re going to sit regular within the baking dish.
-
- Evenly oil the baking dish in order that the zucchini boats do not keep on with the underside.
-
- You should use frozen shrimp for this low carb shrimp zucchini recipe, however be sure that the shrimp is absolutely thawed and pat it dry with paper towels.
Vitamin
Energy: 356kcal | Carbohydrates: 12g | Protein: 23g | Fats: 25g | Saturated Fats: 13g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Trans Fats: 0.3g | Ldl cholesterol: 167mg | Sodium: 837mg | Potassium: 819mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1763IU | Vitamin C: 46mg | Calcium: 301mg | Iron: 2mg