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Bologna is a dream vacation spot for foodies, and that doesn’t change simply since you comply with a gluten-free weight loss program. With its wealthy culinary traditions and deep delight in handmade pasta and baked items, the delicacies of Bologna may appear difficult for these with celiac illness at first look.

But the demand for gluten-free dishes has discovered its manner into the cultural bone marrow of Bologna, with cooks responding in any respect ranges. From fastidiously crafted gluten-free tagliatelle to devoted bakeries and trendy trattorias, you’ll discover tons of nice gluten-free choices on a Bologna meals tour.

Gluten-Free Eating in Bologna, Italy

Gluten-free eating in Bologna is less complicated than you may assume. That is thanks largely to Italy’s sturdy consciousness of coeliac illness and gluten sensitivity. In the present day many Bolognese eating places and cafes are aware of the time period senza glutine and take dietary wants severely.

Most clearly label gluten-free choices proper on the menu. You’ll additionally admire how well-informed employees are about cross-contamination and protected preparation. There’s even an AIC (Associazione Italiana Celiachia) app, which lists licensed gluten-free eating places, bakeries, and retailers all through Bologna and the remainder of Italy.

Finest Gluten-Free Eating places in Bologna

Bologna has many nice eating places with gluten-free menu gadgets and specialty dishes which might be ready with strict cross-contamination protocols to offer you an genuine style of the town’s proud delicacies.

Pappare’ Bologna

Simply steps from Bologna’s Piazza Maggiore and the long-lasting Two Towers, Pappare’ is a comfortable, trendy café with an artsy vibe and loads of gluten-free choices. The laid-back, trendy ambiance makes it an ideal place to recharge between sightseeing.

Their menu is clearly marked, they usually follow strict gluten-free cross-contamination protocols. I admire their seasonal brunch dishes, smoothie bowls, and salads that function contemporary native substances. Nonetheless, I actually love the gluten-free tiramisu that options sturdy, complicated chocolate and low flavors which might be indistinguishable from a typical gluten model.

Pappare’ Bologna (€€) – Through De’ Giudei, 2nd, 40126 Bologna BO, Italy. 

Il Veliero

Positioned close to Porta Castiglione and Bologna’s metropolis gardens, Il Veliero focuses on gluten-free pizza. Their gluten-free menu gadgets have even been licensed by the AIC (Associazione Italiana Celiachia). The ambiance is relaxed, and the eating room has a playful nautical theme.

After I’m within the temper for a crispy, thin-crust pizza in Bologna, that is my go-to pizzeria. They provide all kinds of toppings to allow you to give you your individual favourite combos. The crust is exceptionally crisp, and I cherished how its taste performed with the sweetness of the sauce constituted of in-season tomatoes.

Il Veliero (€€) – Through Milazzo, 11/A, 40121 Bologna BO, Italy.

Trattoria di Through Serra

Photograph credit score: Trattoria di Through Serra

Close to Bologna’s Centrale practice station, Trattoria di Through Serra is beloved for its farm-to-table philosophy. The ambiance is heat and displays the proprietor’s ardour for domestically sourced substances in addition to accommodating the dietary wants of their company.

One of many issues I admire about this trattoria is that they’re completely happy to arrange gluten-free pasta on request. Their emphasis on native, natural substances and hearty, conventional flavors actually offers a style of the terroir of Bologna’s agriculture.

Trattoria di Through Serra (€€) – Through Luigi Serra, 9b, 40129 Bologna BO, Italy.

Gluten-Free Bakeries, Gelaterias & Cafés

Bologna additionally celebrates a variety of cafes, bakeries, and gelato retailers that supply gluten-free gadgets of their on a regular basis lineup.

Caffè Terzi

Photograph credit score: Caffè Terzi

Within the coronary heart of Bologna’s historic metropolis middle, Caffè Terzi is a specialty espresso store the place you can even bask in gluten-free pastries and small bites. The ambiance is elegant, with traditional décor.

I used to be impressed by their meticulous espresso brewing strategies that actually mirror Italian espresso tradition. I discovered the sunshine, nutty flavors of their gluten-free almond cake paired superbly with an expertly pulled espresso.

Caffè Terzi (€€) – Through Guglielmo Oberdan, 10d, 40126 Bologna BO, Italy.

Pasticceria Laganà

Positioned close to Bologna’s Centrale practice station, Pasticceria Laganà is a beloved pastry store with a big selection of gluten-free sweets. You’ll admire their ethereal, elegant inside and pleasant counter service.

All their gluten-free gadgets are clearly marked and safely ready utilizing strict cross-contamination protocol. I cherished the crunch of their gluten-free almond biscotti. But I feel the actual gems on the menu are the fruit tarts, made with contemporary seasonal fruits, and the torta di riso rice desserts.

Pasticceria Laganà (€€) – Through Santo Stefano, 112, 40125 Bologna BO, Italy.

Il Gelatauro

Photograph credit score: Il Gelatauro

Il Gelatauro is a captivating, artisanal gelateria tucked away close to Through San Vitale. They’re identified for his or her dedication to pure substances and artistic flavors. I additionally like the comfy, vintage-style inside that speaks to a bygone period, and lots of of their gelati are naturally gluten-free and clearly labeled.

A few of their signature gelato flavors embody ricotta with fig jam and Sicilian pistachio. Nonetheless, it was their Modica chocolate gelato that made me weak within the knees. It had a richness and complexity of taste that you just often solely discover in a high-end chocolate store.  

Il Gelatauro (€) – Through Santo Stefano, 112, 40125 Bologna BO, Italy.

Ordering & Purchasing Gluten-Free in Bologna

There are just a few key phrases to know that may make it simpler to order and store for gluten-free meals in Bologna.

Saying “Sono celiaco” will clarify to employees and servers that you’ve coeliac illness.

Asking for “senza glutine” tells your server that you just solely need gadgets that don’t have any gluten.

When studying labels, look ahead to phrases like amido modificato (modified starch), addensanti (thickeners), and stabilizzanti (stabilizers).

Yow will discover gluten-free groceries at supermarkets like Coop, NaturaSi, and natural bio retailers. These shops usually inventory breads, pastas, snacks, and desserts which might be gluten-free and clearly labeled.

You’ll admire how clearly labeled “senza glutine” merchandise are in Italy. Search for trusted manufacturers like Schar, Nutrifree, or Piaceri Mediterranei to make protected, scrumptious selections on your keep.

Closing Ideas & Suggestions

Consuming gluten-free meals in Bologna is completely doable with the appropriate preparation and a little bit native know-how. You may benefit from the genuine flavors of Emilia-Romagna by planning forward and exploring quite a lot of AIC-certified eating places and bakeries. 

I feel you’ll discover most locations are welcoming and educated about gluten sensitivity, making it simpler to calm down and savor your meals. Obtain the AIC app, ask questions when ordering, and don’t hesitate to strive regional specialties tailored for gluten-free diets. With some considerate selections, your culinary journey in Bologna will be simply as satisfying and protected.

Sources:

Caffè Terzi. (n.d.). Caffè Terzi di Bologna. http://www.caffeterzi.it/

Gelatauro. (n.d.). Gelatauro – Gelato Artigianale a Bologna. https://gelatauro.com/

Il Veliero Pizzeria Ristorante. (n.d.). Il Veliero Pizzeria Ristorante. http://www.ilvelieropizzeriaristorante.com/

Pappa Reale. (n.d.). Pappa Reale – Pasticceria, caffetteria e gelateria a Bologna. http://www.pappa-reale.it/

Pasticceria Laganà. (n.d.). Pasticceria Laganà – Bologna. http://www.pasticcerialagana.it/

Trattoria di Through Serra. (n.d.). Trattoria di Through Serra. http://www.trattoriadiviaserra.it/

Consuming Europe. (n.d.). Bologna meals excursions. https://www.eatingeurope.com/bologna/

Consuming Europe. (2022, March 25). Bologna meals information: What to eat in Bologna, Italy. https://www.eatingeurope.com/weblog/bologna-food/