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Goan Peri Peri Hen – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)


That is Goan(Indian) model of peri peri rooster made with scorching chilis, Indian spices, and plenty of ginger and garlic. Roasted Tofu rooster in a fiery chili garlic sauce, is ideal served with rice, baked veggies, or pasta!

pan of peri peri chicken with garnish

It is a spicy and amazingly scrumptious recipe from Goan delicacies. Goa as a state on the western coast of India, and the delicacies has influences from Portuguese cooking and from Southern African delicacies, which got here with the Portuguese. That is how the Indianized Goan peri peri sauce got here into being. 

Indian peri peri sauce is a bit totally different from the African model, as a result of it makes use of Kashmiri chilis along with the peri peri chilies. If you happen to can’t discover these chilies, simply use scorching Indian chilies. These chilies are soaked and blended up with Indian spices, ginger, and garlic to make the sauce. The sauce can then be utilized in varied methods!

For the vegan model of Goan peri peri rooster, we use sliced tofu that’s marinated after which crisped on a skillet, then positioned within the sauce to serve. You need to use different proteins with sauce as effectively. You’ll be able to toss your protein within the some or the sauce marinade and crisp it up on the skillet or within the oven, or you’ll be able to simply simmer the protein proper within the sauce.

close-up of pan of peri peri chicken

This sauce is commonly used to make peri peri rooster, prawns, or shrimp. Immediately, we’re making a peri peri rooster model, however as a substitute of rooster, we’re utilizing tofu, and we’re slicing it and shaping it right into a rooster breast form. You may as well simply dice the tofu or tear it into natural shapes and use that as a substitute, in case you desire. 

If you happen to’d fairly not use tofu, there are many different plant-based proteins that you should utilize, reminiscent of tempeh or soy curls. For a soy-free model, use chickpea tofu, pumpkin seed tofu, soy-free vegan rooster substitutes, or seitan. You may as well add beans or mushrooms to the sauce.

The dish might be made dry-ish, the place all the sauce sort of sticks to the tofu, or it may be made extra saucy with some additional broth.

The sauce has this scrumptious smoky and spicy taste from all of the chilis. You’ll be able to regulate the warmth by decreasing quantity of peri peri chilis used within the recipe. Kashmiri chilis are fairly delicate, however you’ll be able to scale back these, as effectively. The sauce additionally has black pepper, so you’ll be able to scale back that to cut back the warmth, as effectively. 

peri peri chicken on a plate with rice

Why You’ll Love Peri Peri Hen

  • tremendous flavorful, smoky, spicy sauce with an adjustable warmth degree
  • Use tofu or no matter plant-based protein you want!
  • If you happen to select to pan fry the tofu, it’s a one pan dinner.
  • gluten-free and nut-free with simple soy-free and oil-free choices
forkful of Goan peri peri chicken

Extra Western Indian Recipes

Proceed studying: Goan Peri Peri Hen – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)

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