These are my favourite grain-free granola bars of all time! Nuts and seeds folded right into a sticky combination of coconut oil, honey and vanilla. Easy and candy. Nothing sophisticated.
These bars are a mix of soaked and dehydrated almonds, cashews, coconut, soaked and dehydrated seeds, coconut oil, uncooked honey, vanilla and sea salt.
It’s necessary to grasp that uncooked nuts and seeds comprise enzyme inhibitors that block digestion – probably inflicting destructive results on the well being of the physique.
Over time, after we devour these uncooked meals with out correctly making ready them, critical well being points like leaky intestine, irritable bowel syndrome (IBS), and autoimmune issues can come up.
Soaking these meals might sound intimidating, nevertheless it’s really very straightforward! It principally entails placing the meals in a bowl, masking it with water, including a neutralizer, letting it sit at room temperature, after which draining.
It takes a bit of forethought, however your physique will definitely thanks!
Right here’s extra data about learn how to soak nuts and seeds.
For those who would quite not soak and dehydrate the seeds and nuts, then simply be certain that and purchase sprouted. Sprouted seeds and nuts might be discovered at most well being meals shops.
These bars might be tailored with dozens of various elements. Substitute your favourite dried fruits for the seeds, add a bit of flax (I recommend this just for the dehydrated methodology so the flaxseed oil doesn’t oxidize), or unfold the combination out on a bigger sheet and make a sticky-sweet granola to make use of as a cereal within the morning.
Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)
These bars might be tailored with dozens of various elements. Swap out whichever nuts, seeds, or dried fruits you’d like!
- Prep Time: 10 minutes
- Prepare dinner Time: 35 minutes
- Complete Time: 45 minutes
- Class: Snack
- Weight loss program: Gluten Free
Directions
- Preheat oven to 300ºF and regulate rack to center place. Line an 11 x 7-inch baking pan with parchment paper so the perimeters of paper overhang.
- Place the almonds, cashews, coconut and seeds in a big mixing bowl. Warmth oil, honey and salt in a small saucepan over medium warmth. Deliver to a simmer. Stir within the vanilla and pour combination over nut combination. Fold till integrated. Pour combination into the baking dish and press into the underside of the pan. Bake for half-hour. Cool utterly earlier than chopping (this step is essential. For those who minimize whereas they’re heat, they may crumble). Holding onto the parchment, gently raise the bars out of the pan and place on a chopping board. Utilizing a big knife, minimize granola into bars. Maintain in an hermetic container for 10 days.
Dehydration Methodology:
- For those who took the time to soak and dehydrate the nuts and seeds then you definately may wish to use this feature to bake the bars – Comply with directions above and dehydrate at 170ºF (or as little as your oven will go) for about 7-8 hours, till the outer edges are simply barely golden brown. Cool utterly earlier than chopping.
A couple of suggestions:
- To make sure the granola cuts into clear uniform bars, I normally begin within the center and minimize with a big cooks knife. You too can put the granola bars within the fridge after baking for half-hour to make sure the honey (the glue that binds the bars collectively) hardens to make chopping simpler (this step might be useful for those who reside in a damp local weather).
Diet
- Serving Dimension: Makes 12-16 bars
