Hen thighs are marinated in a zesty citrus honey dressing, baked with potatoes, onions, peppers, and tomatoes, then topped with a squeeze of lemon juice and a sprinkle of feta.
- Taste: Vibrant, citrusy flavors are infused into rooster thighs and veggies for a healthful and hearty dinner.
- Talent Degree: Sheet pan dinners like this are a cinch, from prep to cleanup.
- Beneficial Instruments: A meat thermometer is the easiest way to find out doneness for rooster. It ought to learn 165°F on the thickest half when it’s achieved.
- Time-Saving Tip: Use a frozen bag of onions and peppers and swap the do-it-yourself marinade for a bottle of Greek French dressing.
Ingredient Ideas for Greek Sheet Pan Hen
- Hen: Thighs with pores and skin and bone intact give the juiciest outcomes and crisp up nicely, whereas infusing the entire pan with wealthy, savory taste. Plus, thighs make excellent single parts. Legs and breasts will even work, however roasting instances will range.
- Greens: Potatoes, onions, bell peppers, and tomatoes are the fundamentals for this recipe. Reduce potatoes into even sizes in order that they prepare dinner equally. Add additional veggies comparable to asparagus, inexperienced beans, zucchini, diced eggplant, or candy potatoes.
- Marinade: This easy marinade is made with pantry fundamentals. Honey could be swapped for maple syrup, agave syrup, or your favourite sugar-free sweetener. For a tangier model, strive my souvlaki marinade.
- Variations: Feta enhances the tangy flavors of the dish, however you should use Parmesan, cotija, goat cheese, and even shredded mozzarella. A sprinkle of Kalamata olives will give an enormous bump of Greek taste. Tuck a sprig of rosemary, thyme, or sage between the veggies to infuse the dish with fragrant taste.
How one can Make Greek Sheet Pan Hen
- Prep: Whisk marinade substances collectively (full recipe under) and marinate rooster as much as 4 hours.
- Assemble: Drain rooster and nestle items amongst potatoes and onions on a sheet pan.
- Bake: Roast for half-hour, then add seasoned bell peppers and tomatoes to the pan and bake till the potatoes are tender.
Drizzle recent lemon juice excessive and sprinkle with feta crumbles earlier than serving.
Leftovers You’ll Love
Retailer leftovers in a coated container within the fridge for as much as 4 days. Reheat parts within the microwave, on the range high, or within the oven in foil packets to retain moisture. Or take away rooster from the bone and repurpose it in enchiladas, toss it in rooster tortilla soup, or serve chilly in a Caesar salad.
To freeze, separate the cooked rooster from the greens and retailer them in a freezer bag for as much as one month. Thaw within the fridge earlier than reheating.
Extra Sheet Pan Dinners You may Love
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Greek Sheet Pan Hen
Greek rooster made with marinated rooster thighs, roasted potatoes, and colourful veggies is a scrumptious, one-pan dinner.
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Preheat oven 400°F.
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In a bowl, make the marinade by combining lemon juice, olive oil, garlic, soy sauce, honey, oregano and rosemary, and pour over rooster. Marinate a minimum of quarter-hour or as much as 4 hours.
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Mix child potatoes, onion, 1 tablespoon olive oil, and salt and pepper to style. Place on a parchment-lined pan. Nestle marinated rooster on the pan between the potatoes. Bake half-hour.
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Toss bell peppers and tomatoes with remaining ½ tablespoon olive oil and season with salt & pepper. Add to the pan and bake an additonal 20 minutes or till potatoes are tender and rooster reaches 165°F.
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Squeeze recent lemon over high and garnish with feta cheese.
- Reduce the potatoes sufficiently small in order that they end cooking with the rooster.
- Add a pinch of oregano, Greek seasoning, rosemary and/or lemon zest to the potatoes for additional taste earlier than they prepare dinner.
- For softer tomatoes and bell peppers, add them sooner. For firmer greens, add them later.
- Hen thighs could be changed with bone-in break up rooster breasts.
- If utilizing boneless rooster breasts, add them within the final half-hour of prepare dinner time (for 5-6 oz rooster breasts, modify as wanted to make sure they attain 165°F).
- Refrigerate leftovers as much as 4 days, or separate rooster from the greens and freeze for as much as one month. Thaw within the fridge.
Energy: 488 | Carbohydrates: 19g | Protein: 25g | Fats: 35g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 17g | Trans Fats: 0.1g | Ldl cholesterol: 137mg | Sodium: 417mg | Potassium: 725mg | Fiber: 3g | Sugar: 4g | Vitamin A: 986IU | Vitamin C: 48mg | Calcium: 93mg | Iron: 2mg
Diet data supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
Course Hen, Dinner, Entree, Principal Course
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