Tuesday, August 26, 2025
HomeCookingGrilled Peach Salad

Grilled Peach Salad



Grilled Peach Salad

This summer time grilled peach salad with arugula, avocado, berries, toasted nuts, and a honey mustard lemon dressing is ideal for BBQs or as a contemporary aspect.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Grilled Peach Salad: Your Go-To Aspect for BBQs and Potlucks

I do know fruit-in-salad generally is a hit and miss with individuals—however this isn’t your typical summer time fruit salad. It’s extra of a savory-meets-sweet combo, much like my apple spinach salad. Right here, the peaches are grilled simply sufficient to caramelize and soften, bringing a sweet-smoky taste that’s nothing like biting into plain uncooked fruit. Then you definately’ve received the salty punch of feta (or goat cheese, blue cheese, or gorgonzola), the crunch of toasted nuts (I’m utilizing each pistachios and pine nuts), creamy avocado, and just a little pop of blueberries. It’s layered so each chunk has distinction—candy, salty, creamy, and crisp abruptly. I make a easy honey mustard lemon dressing that’s lighter than cream-based dressings—good for summer time warmth. Serve it with my grilled pork chops, grilled teriyaki hen pineapple skewers, or grilled salmon.

It’s the type of salad that appears restaurant-worthy however comes collectively sooner than most weeknight sides. Good for summer time dinners or BBQs, identical to my strawberry spinach salad or avocado mango salad.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.
The Salad Ingredients: sliced Peaches, Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

The Substances & Substitutions

  • Greens: I used arugula – its pepper taste completely balances out the sweetness of grilled peaches. It’s also possible to use child spinach/arugula combine, blended greens, or lettuce like romaine.
  • Nuts: I’m utilizing a combo of toasted pine nuts + pistachios. You’ll be able to go together with any nut or seed combo you want: pecans, walnuts, almonds, sunflower seeds, pumpkin seeds, candied or flavored nuts. 
  • Peaches: Swap with nectarines, apricots, and even plums. You do not have to grill these.
  • Berries: I’m utilizing blueberries, however you’ll be able to add something that is accessible: blackberries, strawberries, or raspberries.
  • Cheese: I often use both feta, gorgonzola, or blue cheese. It’s also possible to attempt goat cheese, mozzarella “pearls”, or burrata. Shaved parmesan works too.
  • Veggies: I take advantage of avocado + purple onion. It’s also possible to attempt cherry tomatoes, cucumber, or corn.
  • Protein Add-Ins: Attempt topping grilled peach salad with prosciutto or crispy pancetta. It is also nice with grilled hen, shrimp, salmon, steak or pork.
The Ingredients for Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, Pistachios, and homemade dressing (everything is labeled).
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Selfmade Honey Mustard Lemon Dressing

For the dressing, I whisk collectively 2 tablespoons of contemporary lemon juice with 1 tablespoon Dijon mustard, 1 tablespoon honey, ½ teaspoon of dried Italian seasoning, and about ½ teaspoon lemon zest. Then, whereas whisking, I slowly stream in ¼ cup of additional virgin olive oil till it emulsifies right into a easy, shiny French dressing. Lastly, I season it with a very good pinch of salt and freshly floor black pepper to style. It’s gentle, tangy-sweet, and ties the grilled peach salad collectively with out being heavy—precisely what I would like in a summer time salad dressing.

Honey-mustard lemon dressing in a bowl.

Find out how to Grill Peaches

Preheat a grill pan or out of doors grill over medium warmth. Calmly oil the grates and grill peach slices for 1–2 minutes per aspect till grill marks kind. Let cool barely. If utilizing contemporary, simply slice and put aside. I even have a complete separate recipe for grilled peaches if you would like extra in-depth data.

Grilled peaches in a black cast iron grill pan.

Find out how to Make Grilled Peach Salad

Prepare the arugula as a base on a big serving platter or in particular person salad bowls. Prime with grilled peach slices, diced avocado, eiced purple onion, blueberries, basil, and crumbled feta cheese. Sprinkle with toasted pine nuts and pistachios. Drizzle the honey mustard lemon dressing proper earlier than serving.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a white plate.

What to Serve it With

This grilled peach salad pairs superbly with grilled proteins—assume juicy hen, shrimp skewers, or a bit of salmon scorching off the grill. You’ll be able to serve it with summer time BBQ dishes like burgers, corn on the cob, or grilled veggies. It additionally makes an incredible gentle lunch when paired with crusty sourdough or a contemporary baguette. Listed below are the primary dishes I like to recommend:

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Print

Grilled Peach Salad

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }

This grilled peach salad with honey mustard lemon dressing is a vibrant summer time salad filled with candy peaches, creamy avocado, arugula, blueberries, crunchy pistachios, toasted pine nuts, and tangy feta. Good for weeknight dinners, BBQ sides, or entertaining visitors.
Course Salad
Delicacies American
Key phrase grilled peach salad
Prep Time 15 minutes
Prepare dinner Time 5 minutes
Complete Time 20 minutes
Servings 5
Energy 366kcal
Writer Julia

Substances

Salad:

  • 3 medium ripe yellow peaches (450 grams), sliced
  • 1 massive avocado (200 grams), sliced
  • 5 oz arugula (150 grams)
  • ½ small purple onion (50 grams) very thinly sliced
  • ½ cup crumbled feta goat cheese, or gorgonzola (75 grams)
  • cup toasted pine nuts (40 grams)
  • ¼ cup shelled pistachios (25 grams), chopped
  • cup contemporary blueberries (50 grams)
  • contemporary basil leaves (10 grams)

Honey Mustard Lemon Dressing:

  • 2 tablespoons contemporary lemon juice (30 milliliters)
  • 1 tablespoon Dijon mustard (15 grams)
  • 1 tablespoon honey (15 milliliters)
  • ½ teaspoon lemon zest
  • ½ teaspoon dried Italian seasoning
  • ¼ cup additional virgin olive oil (60 milliliters)
  • Salt and freshly floor black pepper to style

Directions

  • Preheat a grill pan or out of doors grill over medium warmth. Calmly oil the grates and grill peach slices for 1–2 minutes per aspect till grill marks kind. Let cool barely. If utilizing contemporary, simply slice and put aside.
  • In a dry skillet over medium warmth, toast pine nuts and chopped pistachios for 3–5 minutes, stirring often, till golden and aromatic. Take away from warmth and let cool.
  • In a small bowl or jar, whisk collectively lemon juice, Dijon mustard, honey, Italian seasoning, and lemon zest. Slowly stream within the olive oil whereas whisking till emulsified. Season with salt and black pepper to style.
  • On a big serving platter or in a salad bowl, organize the arugula as a base. Prime with peach slices, avocado, purple onion, blueberries, basil, and crumbled cheese. Sprinkle with toasted pine nuts and pistachios.
  • Drizzle the honey mustard lemon dressing over the salad proper earlier than serving.

Notes

  • Peaches: Overripe peaches crumble on the grill—I am going for barely agency ones for the very best outcomes. In the event you don’t need to fireplace up the grill, sear peach slices in a forged iron skillet for a similar caramelized impact. you may also skip the grilling and simply use contemporary peaches.
  • Nuts: You actually can use any nuts you want. Attempt utilizing smoked almonds or candied pecans – so good!! Or, for nut-free model, use pumpkin seeds or sunflower seeds.
  • To forestall the avocado from browning, drizzle the avocado slices with lemon juice earlier than including them to the salad. It slows oxidation and likewise ties in properly with the dressing.
  • Modify the dressing: Style and alter lemon juice vs. honey relying in your peaches’ sweetness.
  • Storage Ideas: Retailer undressed salad in an hermetic container within the fridge for as much as 2 days. Maintain dressing separate.
  • Make-Forward: Grill peaches and toast nuts as much as 1 day forward. Assemble salad simply earlier than serving and drizzle dressing final minute.

Vitamin

Energy: 366kcal | Carbohydrates: 24g | Protein: 7g | Fats: 29g | Saturated Fats: 5g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 16g | Ldl cholesterol: 13mg | Sodium: 227mg | Potassium: 575mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1128IU | Vitamin C: 17mg | Calcium: 145mg | Iron: 2mg
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a white plate.
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments