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Hen Bell Pepper – Rasa Malaysia


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This rooster bell pepper recipe is fast, simple, and wholesome, with juicy rooster, colourful bell peppers, and a tasty Chinese language brown sauce. It’s my go-to recipe for busy weeknights. Serve it with steamed rice for an entire meal.

Chicken bell pepper stir fry served in a bowl.Chicken bell pepper stir fry served in a bowl.

Simple Bell Pepper Hen Recipe

In Chinese language cooking, three fundamental parts are key: colour, aroma, and style, or 色香味 (sè xiāng wèi). Coloration issues—it’s about making meals look as appetizing because it tastes.

For this rooster bell pepper, I targeted on colour by utilizing inexperienced, pink, and yellow bell peppers. Along with the rooster, they make the dish shiny and vibrant, giving it a scrumptious look that matches its taste.

I typically make this rooster bell pepper stir fry for my household as a result of it’s stuffed with that contemporary, peppery aroma and taste, and the yummy Chinese language brown sauce is good with the juicy rooster.

This rooster bell pepper recipe is ideal—it’s fuss free, fast, with easy-to-find components anybody can attempt! Earlier than you dive in, try my fast recipe video! It’s an effective way to see the steps in motion and be taught the approach that brings out all these scrumptious flavors.

For extra Chinese language stir fry recipes with bell peppers, try my Black Pepper Hen, Black Pepper Beef, and Szechuan Scallops!


Why This Recipe Works

Healthy chicken bell pepper recipe with Chinese brown sauce.Hen Bell Pepper – Rasa Malaysia
  • Accomplished in quarter-hour. This rooster bell pepper stir fry is ideal for busy nights after I need one thing scrumptious with out spending an excessive amount of time within the kitchen.
  • Yummy Chinese language brown sauce. I really like that it’s simple to make this scrumptious sauce, and truthfully, no Chinese language stir fry is full with out it—it actually brings all of the flavors collectively.
  • Tremendous versatile. I can simply swap in different proteins relying on what I’ve at residence.
  • Choosy eater pleasant. I haven’t discovered anybody who doesn’t prefer it, together with choosy eaters. The dish goes so nicely with steamed rice, and also you’ll be asking for seconds!

Protein Substitution

Hen is a well-liked alternative for this recipe, however for those who’re searching for alternate options, listed here are some protein substitutions I personally advocate:

  • Beef
  • Pork
  • Shrimp
  • Fish fillet

Relying on what you like, any of those choices will give the dish a tasty twist and nonetheless be tremendous scrumptious!


Chinese language Hen Bell Pepper Components

Ingredients for chicken bell pepper.Ingredients for chicken bell pepper.
  • Hen breast – I used rooster breast for this bell pepper rooster recipe as a result of it’s lean, making the dish more healthy, and it cooks rapidly, which is ideal for stir fry. However be happy to modify it up with any of the protein choices I discussed earlier!
  • Cornstarch – Helps hold the rooster breast juicy and tender.
  • Oil
  • Ginger
  • Bell peppers – I used three colours of bell peppers to make the dish pop, however be happy to make use of any coloured bell pepper you could have readily available!
  • Shiitake mushrooms – I like shiitake mushroom however you can even use contemporary button mushrooms or canned mushrooms. The mushrooms provides an additional layer of style to this rooster bell pepper recipe.

Chinese language Brown Sauce

  • Oyster sauce – A should for that wealthy, barely candy taste!
  • Sugar
  • Sesame oil – Provides a nutty and fragrant taste.
  • Floor white pepper
  • Cornstarch – It thickens the sauce so it completely coats all of the components.
  • Shaoxing wine – Provides the long-lasting aroma to the stir fry, giving the dish a basic Chinese language taste.
  • Water

Please check with the recipe card on the backside of this put up for full particulars on every ingredient.



Professional Tip: Secrets and techniques To Tender Hen Each Time

  • I marinate the rooster with cornstarch to create a light-weight coating that locks in moisture. It helps the rooster keep tender whereas stir frying.
  • Don’t overcook. I cook dinner the rooster simply till it turns opaque—about 80% finished—earlier than setting it apart. This prevents it from overcooking and changing into dry.
  • I be certain that to flash cook dinner the rooster and the opposite components. This fast cooking technique retains it tender and locks in all of the juiciness.
  • The Chinese language brown sauce provides moisture and taste. I regulate the consistency of the sauce. If it’s too thick, loosen it up with some water. If it’s too runny, add cornstarch for a thicker sauce.

Continuously Requested Questions

Can I exploit rooster thighs as an alternative of rooster breast?

Whereas rooster breast is leaner, rooster thighs may work nicely for this recipe.

Can I exploit dried mushrooms as an alternative of contemporary shiitake mushrooms?

Sure, you need to use dried mushrooms. Simply soak them in heat water for about 20-Half-hour to rehydrate earlier than tossing them into the bell pepper rooster stir fry.

Is there a approach to make this rooster and bell pepper recipe spicier?

Completely! Add some sliced contemporary chilies or spicy chili crisp to carry some warmth to this dish.

What’s one of the simplest ways to retailer leftover capsicum rooster stir fry?

Retailer the leftovers in an hermetic container within the fridge for as much as 2-3 days. Reheat gently in a pan to keep up its taste and texture.

What number of energy per serving?

This bell pepper rooster recipe is simply 212 energy per serving.

Asian chicken bell pepper recipe with brown sauce.Asian chicken bell pepper recipe with brown sauce.

What To Serve With Hen Bell Pepper

For a healthful meal and straightforward weeknight dinner, I like to recommend the next recipes.

I hope you get pleasure from this put up as a lot as I do. In case you attempt my recipe, please depart a remark and take into account giving it a 5-star score. For less difficult and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my publication and following me on FbPinterest, and Instagram for brand spanking new updates.

Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.Freshly baked cod fillet with seasonings crust on a plate, garnished with lemon slices and herbs.

Stop your display from going darkish

  • Marinate the rooster with cornstarch. Put aside.

  • Combine all of the sauce components in a bowl and stir to mix nicely.

  • Warmth 1 tablespoon of oil in a wok and stir-fry the rooster till the floor turns opaque, about 80% cooked. Take away and put aside.

  • Warmth the remaining 1 tablespoon of oil and stir-fry the ginger till aromatic. Add the bell peppers and stir-fry till their aroma is launched. Then, switch the rooster again into the wok and stir to mix nicely with the bell peppers.

  • Add the mushrooms and the sauce (stir it earlier than utilizing to forestall settling on the backside). Stir-fry repeatedly till the sauce thickens and the rooster is totally cooked. Dish out and serve instantly.

  • I marinate the rooster with cornstarch to create a light-weight coating that locks in moisture. It helps the rooster keep tender whereas stir frying.
  • Don’t overcook. I cook dinner the rooster simply till it turns opaque—about 80% finished—earlier than setting it apart. This prevents it from overcooking and changing into dry.
  • I be certain that to cook dinner the rooster on excessive warmth for a short while. This fast cooking technique retains it tender and locks in all of the juiciness.
  • The Chinese language brown sauce provides moisture and taste. I regulate it because it thickens to ensure it coats the rooster good, giving it that excellent, tender texture.

Serving: 3individuals, Energy: 212kcal, Carbohydrates: 7g, Protein: 17g, Fats: 12g, Saturated Fats: 8g, Ldl cholesterol: 48mg, Sodium: 255mg, Fiber: 1g, Sugar: 2g

Vitamin data is robotically calculated, so ought to solely be used as an approximation.


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