As I’ve talked about earlier than, I’m on an enormous Mediterranean meals kick. Give me some kabobs, hummus, rice and a Greek salad and I’m a contented woman. And now I can add this new recipe to the record of pleasure inducing meals I really like: Hen Meatballs with Avocado and Feta Salad!
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Hen Meatballs with Avocado and Feta Salad:

This meal is a “bowl dinner” (you can even name it a rice bowl)  and it has all the good things: flavorful, herb-y hen meatballs, crisp, recent veggies and a stunning avocado and feta salad, all served on a easy mattress of white rice. 

The Hen Meatballs: 

These Greek meatballs are tremendous straightforward to make. Merely mix floor hen with tons of recent and dried herbs and spices, type into meatballs and cook dinner in a skillet in about 9 minutes.

The Avocado and Feta Salad: 

Considered one of my favourite issues about Mediterranean meals, in addition to every part, is how easy, recent and wholesome it’s. This salad is not any exception: avocado, feta, lemon juice, recent herbs and sea salt come collectively in probably the most good method!

Within the Temper to Batch Prepare dinner? Sure, You Can Freeze to Make Later!

For those who’re in a batch cooking temper, it actually is smart for this recipe. As a result of it’s a must to purchase all of the herbs and should not use them later, I extremely advocate you double or triple the meatball recipe, inserting the meat combination right into a sealed containers and freezing for later use. Merely thaw, type into balls and cook dinner everytime you need a low prep meal!

Put it All Collectively and It’s Perfection

Take a look at this stunning bowl. Filling, straightforward on the finances, and scrumptious. 

Love Greek Rice Bowls? 

Strive my Greek Beef Meatball and Tzatziki Rice Bowls!

What you want:  I take advantage of a microplane to zest my citrus and grate garlic. As all the time you want a good knife.

This hen meatball and feta salad might be served alone (retaining it low carb) or served over rice with further veggies. See batch cooking directions in weblog put up if oyu’d prefer to benefit from this recipe!

For the Meatballs:

• 3
  tablespoons
  recent dill (divided), chopped
• 2
  tablespoons
  recent mint, chopped finely
• 2
  tablespoons
  crimson onion, finely chopped
• 2
  cloves
  garlic, peeled and finely minced (or grated with microplane)
• 1/2
  teaspoon
  lemon zest
• 1
  pound
  floor hen
• 1
  teaspoon
  sea salt and 1/2 teaspoon freshly floor black pepper, to style
• 1/4
  teaspoon
  dried cumin
• 1/4
  teaspoon
  dried oregano
• 1/4
  teaspoon
  crimson pepper flakes
• 1-2
  tablespoons
  additional virgin olive oil (for cooking)

For The Salad:

• 1
  massive, ripe avocado
• 1/3
  cup
  crumbled feta cheese
• 1/2
  a lemon, juiced
• 1
  tablespoon
  chives, chopped
• sea salt and black pepper to style

Extra elements if desired:

• serve over rice, add sliced Persian cucumber and cherry tomatoes

If you’re serving over rice, begin cooking rice to package deal directions now.

For Meatballs:

1. Chop recent dill, mint, chives and onion, and garlic, put aside. Zest lemon, put aside.

2. Place floor hen in a bowl, add 2 Tablespoons dill (saving the remainder for avocado salad), add mint, crimson onion, lemon zest, sea salt, pepper, cumin, oregano, crimson pepper flakes, and garlic. Use arms to combine rather well. When all elements are properly integrated, utilizing moist arms type mxture into 1 1/2′ inch meatballs (it is best to get 15-16 meatballs) Set meatballs on a plate.

3. Warmth a big skillet on the cooktop on medium warmth. Enable pan a few minutes to get actually sizzling, add olive oil, generously protecting the underside of the pan. When oil is sizzling, add meatballs to pan with slightly area between every. Prepare dinner three minutes a aspect, turning when meat is golden. Hen meatballs can dry out so be certain to not overcook. They normally takes 8-10 minutes to cook dinner by.

4. Whereas meatballs cook dinner, make avocado and feta salad.

5. Juice one half of the lemon. Place avocado, feta, lemon juice, remaining dill and chives in a bowl. Stir. Sprinkle with sea salt and pepper.

6. If utilizing, slice Persian cucumber and tomatoes.

Plating:

1. If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to bowl, add meatballs and salad, garnish with tomatoes and cucumber.

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