Tuesday, December 2, 2025
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Hen With Solar-Dried Tomato Recipe


That is one-skillet Hen with Solar-Dried Tomato Recipe is just not solely creamy and wealthy, but it surely’s additionally dairy-free! Contemporary basil provides the right final touch to brighten this dish up – serve it over rice or alongside facet potatoes for an epic elevated dinner everybody will love.

Chicken with sun-dried tomato in skillet.

Earlier than marry me hen grew to become a giant factor on the web, I used to be making this Hen With Solar-Dried Tomato Recipe. (Am I a trendsetter?) It’s been a favourite of my household’s for years, with seared Italian-seasoned hen, creamy sun-dried tomato sauce, and contemporary basil. There’s a lot wealthy taste right here, and because it’s made in a single skillet (like my Philly Cheesesteak Skillet and Quinoa Stuffed Pepper Skillet Recipe!), it’s ridiculously simple too.

Why This Solar-Dried Tomato Hen Is a Skillet of Deliciousness

All the pieces about this dish is unbelievable! I do know you’re going to adore it too. Right here’s what makes it such a success:

  • SO a lot taste. The key to this recipe is how the dish is constructed step-by-step so as to add layers of taste. After the hen is seared, the aromatics are added. Then you definitely deglaze the pan to get all of the bits on the underside and incorporate them within the sauce. The sun-dried tomatoes are vibrant and candy, then the dish is completed with basil. Oh my yum!
  • Dairy-free. Heavy cream doesn’t agree with everybody (or each weight-reduction plan), so the wealthy sauce on this hen with sun-dried tomato recipe is made with coconut milk as an alternative which retains it dairy-free.
  • Excellent for a weeknight. One-skillet means much less to handle and fewer to wash up afterwards! All the pieces about this recipe is fast and straightforward.
Creamy sun-dried tomato chicken in skillet with spoon.Creamy sun-dried tomato chicken in skillet with spoon.

What You’ll Want

Quite a lot of the substances you want are most likely in your pantry proper now! Scroll all the way down to the recipe card to search out the ingredient portions and recipe directions.

  • Hen – I exploit boneless skinless hen breasts for this recipe to maintain it simple.
  • Seasoning – Garlic powder, dried oregano, dried parsley, onion powder, salt, and black pepper add a number of taste to the hen.
  • Olive oil – For searing the hen and cooking the aromatics.
  • Candy onion and garlic – These add taste and depth to the creamy sauce for this hen with sun-dried tomato recipe.
  • Solar-dried tomatoes – You should utilize dry-packed from a pouch or oil-packed. For those who use the dry type, it may be quicker to chop them with kitchen shears than a knife.
  • White wine – Be sure to use a dry white wine, like Sauvignon Blanc or Pinot Grigio. 
  • Lemon juice – For some brightness to chop by way of the richness.
  • Coconut milk – You should utilize heavy cream in case you’d like.
  • Contemporary basil – So as to add some contemporary, herbaceous taste.
Side-by-side photos showing chicken cooking in skillet and chicken cooking with sun-dried tomato sauce.Side-by-side photos showing chicken cooking in skillet and chicken cooking with sun-dried tomato sauce.

How one can Make Hen With Solar-Dried Tomato Sauce

Right here’s how simple it’s to make this hen with sun-dried tomato recipe.

  • Season the hen. Combine the seasonings in a small bowl and use it to season each side of the hen.
  • Sear the hen. Warmth the oil in a skillet over medium-high. Cook dinner the hen on both sides till it reaches 165ºF. Switch to a plate.
  • Cook dinner the aromatics. Add the onions to the skillet and prepare dinner till they’re softened and translucent. Stir within the garlic and prepare dinner till it’s aromatic.
  • Deglaze the pan. Pour within the wine and scrape up the browned bits from the pan to include them into the liquid. 
  • Carry to a boil. Stir within the sun-dried tomatoes, lemon juice, and coconut milk. Carry to a boil
  • End. Add the hen to the skillet and prepare dinner for about 5 minutes, till it’s warmed by way of. Garnish with basil earlier than serving.

Variation Concepts

This hen with sun-dried tomato recipe is straightforward to customise! Listed here are some concepts.

  • Use hen thighs. They take a bit longer to prepare dinner, however additionally they work on this recipe. Ensure that they’re boneless and skinless.
  • Add spinach. For some additional veggie goodness, stir a bag of child spinach into the sauce till it wilts earlier than including the hen.
  • Make it tacky. Add freshly grated Parmesan cheese for a tacky end or, to maintain it dairy-free, add dietary yeast as an alternative.
  • Skip the alcohol. Use low-sodium hen broth as an alternative of the wine.
Cast iron skillet containing chicken with sun-dried tomato and creamy sauce.Cast iron skillet containing chicken with sun-dried tomato and creamy sauce.

How one can Retailer & Reheat Leftovers

  • Fridge: Switch the hen and sauce to an hermetic container and refrigerate for as much as 4 days.
  • Freezer: You possibly can freeze the hen and sauce in an hermetic container or freezer bag for as much as 2 months.
  • To reheat: Heat this hen with sun-dried tomato recipe in a skillet set over medium-low warmth or within the microwave.
Plate with sun-dried tomato chicken and fresh basil.Plate with sun-dried tomato chicken and fresh basil.

Extra Hen Dinner Recipes


Print

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Description

This simple Hen With Solar-Dried Tomato Recipe is creamy and wealthy, but it surely’s additionally a dairy-free one-skillet dinner. Excellent for a weeknight!



  1. In a small bowl add garlic powder, dry oregano, parsley, onion powder, salt, and floor black pepper. Stir to mix.
  2. Season each side of the hen breasts with spice mix.
  3. Warmth a big skillet to medium excessive warmth. Add olive oil to pan together with hen breasts. Cook dinner both sides for 6-9 minutes (relying on thickness) till they’re 165 levels.
  4. Take away hen from pan. Add the candy onions to the pan, saute till translucent, about 2-3 minutes. Add garlic to the pan and saute for 30 seconds.
  5. Subsequent add in cooking white wine. Stir to get the goodness off the underside of the pan. Add within the solar dried tomatoes, lemon juice, and coconut milk. Stir and produce to a boil.
  6. Add Hen to the cream sauce and let prepare dinner for five minutes.
  7. Take away from warmth, high with contemporary basil and serve!



Vitamin

  • Serving Dimension: 1 breast with sauce
  • Energy: 446
  • Sugar: 8 g
  • Sodium: 663 mg
  • Fats: 27 g
  • Saturated Fats: 15 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 38 g
  • Ldl cholesterol: 98 mg
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