It’s truly attainable to eat fiber meals and nonetheless be constipated. That may occur if you’re consuming meals largely wealthy in a single form of fiber, and never the opposite.

As an example, when you eat largely berries, corn, and brown rice for fiber, you’re getting largely insoluble fiber. That form of fiber is what we consider as “roughage” and it bulks up poop so it’s simpler to go.

However you additionally want soluble fiber day-after-day too, the type that varieties a gel and softens poop. Sources of soluble fiber embrace beans, oats, carrots, and the pores and skin on apples and pears.