Home made Crispy Roasted Edamame – She Likes Meals

April 13, 2025

12

Created On: April 13, 2025 &nbsp| Up to date: April 13, 2025 | Depart a remark

My Home made Crispy Roasted Edamame is full of taste and very easy to make. This edamame is filled with protein and fiber, making it an awesome snack to get you thru the afternoon. I get pleasure from consuming it as is, nevertheless it may also be used as a crispy topping for rice or noodles. You want just some components to make this scrumptious, wholesome snack!

Over time, I’ve discovered that if I don’t have wholesome snacks readily available, I’ll undoubtedly simply eat junk. So I’ve been making an attempt to maintain higher snack choices round, and this Home made Crispy Roasted Edamame is one in all my favorites! I’m a sucker for crunchy, salty issues, so this scrumptious edamame is true up my alley, and hopefully yours, too! You possibly can pack it for a day snack or use it as a crispy topping for rice or noodles. I hope you get pleasure from this protein-packed snack as a lot as I do!

Why You’ll Love My Crispy Edamame

Simple to make – This recipe comes collectively actually rapidly and solely takes about 20 minutes to get completely crisp. When you add all of the seasonings, the oven does many of the work.
Nice for snacking – I really like having this crispy edamame readily available for straightforward snacking. It’s full of protein and gives you an awesome power enhance for those who snack on it all through the day.
Full of taste – Edamame by itself has an awesome taste, nevertheless it’s even higher when roasted with tamari, sesame oil, garlic, and salt. That is a kind of recipes the place I might eat your complete batch all on my own!

Why Your Physique Will Love This Protein-Packed Snack

Edamame is an awesome legume so as to add to your weight loss program! It’s an entire supply of plant-based protein, which suggests it accommodates all 9 important amino acids the physique wants however doesn’t produce by itself.

It’s additionally full of fiber, iron, and calcium. Folks focus loads on the quantity of protein they want however typically neglect about fiber. Fiber is a very necessary a part of our diets as a result of it retains issues transferring easily by way of the digestive system, which reduces the danger of colon most cancers or associated ailments. It additionally helps decrease dangerous ldl cholesterol by binding to it within the digestive tract, which prevents its absorption into the bloodstream, making it simpler in your physique to excrete it.

Crispy Roasted Edamame Recipe Components

Edamame – It is best to be capable to discover frozen, shelled edamame in most grocery shops. Dealer Joe’s has each contemporary and frozen edamame, and I normally get mine there. This recipe doesn’t work with edamame that remains to be within the shell.
Oil – I like utilizing further virgin olive oil and toasted sesame oil on this recipe. The olive oil helps the edamame get crispy, and the sesame oil provides tons of taste. You should utilize any type of oil you favor, although.
Tamari – Tamari is similar to soy sauce however is richer in taste and a bit thicker. Most tamari is gluten-free, however soy sauce may also be used.
Seasonings – I prefer to season my edamame with granulated garlic and salt. You possibly can definitely add another seasonings you need, like onion powder, paprika, or dried ginger. If you’d like a kick to your edamame, you possibly can simply throw in some purple pepper flakes for further warmth.

How To Make Home made Crispy Edamame

Warmth the oven to 425 levels F. Line a big baking sheet with parchment paper (non-obligatory). If the edamame is frozen, thaw it.
I like to softly rinse the edamame in a colander, then pour it onto a clear, dry kitchen towel. Rigorously pat the edamame till it’s largely dry.
Add the oil (each olive oil and sesame oil), tamari, garlic, salt, and toasted sesame oil. Use your palms to toss every thing collectively till the edamame is totally coated.
Place within the oven and roast till the edamame is crispy and beginning to brown, about 20 minutes. Stir or shake the pan midway by way of to make sure the edamame is roasted evenly.
Enable to chill for a couple of minutes, and luxuriate in! Leftover edamame could be saved in an hermetic container at room temperature or within the fridge.

Recipe Incessantly Requested Questions

This recipe is already vegan.
Make this recipe gluten-free through the use of a gluten-free tamari or soy sauce.
How lengthy do leftovers final? If saved in an hermetic container within the fridge, they need to final 4-5 days. The edamame could be eaten chilly or reheated. The leftovers is not going to be as crispy, however they may nonetheless style good.
Does leftover edamame keep crispy? Consuming the edamame proper out of the oven gives you the crispiest edamame, nevertheless it ought to keep pretty crispy. You possibly can reheat it within the oven or air fryer to make sure its crispiness.
How a lot protein is in every serving? All the recipe has about 14 grams of protein in it.
Do I want to make use of olive oil? No, you should use any type of oil you want. Avocado oil could be various.

Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!

Wanting For Extra Wholesome Snack Recipes?

Simple Marinated Tofu

Tacky Rice and Bean Waffles

Greek Salad Naan Bites

Simple Pickled Carrots

Crunchy Baked Broccoli with Soy Sauce

Print