Home made granola bars (chewy) which can be excellent as on-the-go breakfast or a small noon snack. Made with out butter – simply loads of nuts, seeds, oats and dried fruit. Nice as on the go mini vitality booster too. Gluten-free.
We’re beginning the day on a candy – and for my part, wholesome – word with a recipe that’s extremely straightforward to make at dwelling. The most effective half is how customizable it’s: you possibly can combine in any mixture of nuts, seeds, and dried fruit you want (or no matter you’ve received within the cabinet), and so long as you retain the proportions the identical, it should prove fantastically. One other bonus is that the recipe makes use of no butter in any respect; the eggs do all of the binding work.
ALSO TRY: Wholesome Stuffed Apples Recipe (oven baked), or No Bake Cookie Bites (with out peanut butter).
Behind the Bites
Some could say, vitality bars in Europe truly hint their roots again to outdated journey staples like hardtack, fruit-and-nut pastes, and even marzipan -simple meals that supplied fast vitality lengthy earlier than the “vitality bar” was a factor. After the Second World Warfare, with sports activities diet on the rise, climbers and endurance athletes throughout Europe leaned on dense, practical meals blocks to maintain them going. Over time, native firms on the outdated continent created variations, usually constructed round pure components and basic cereal traditions – muesli being the star of the present.
The 2000s introduced a wave of natural, clean-label, vegan, and gluten-free choices, echoing Europe’s rising deal with well being and sustainability. By the 2010s and past, bars shifted much more towards “actual meals” components – assume dates, nuts, oats – and ethically sourced bits. Lately, they’re not only for athletes; they’re a helpful go-to for busy commuters, college students, and anybody needing a bit of pick-me-up on the transfer.
Elements and Substitutions
- Eggs – essential to carry the remainder of the components collectively
- Nuts – a mixture of your favourite nuts – for me that may be walnuts and hazelnuts
- Seeds – a mixture of flax seeds, sunflower seeds, and so on.
- Oats – really useful to make use of finely lower oats
- Honey – or good outdated maple syrup
- Cinnamon – or gingerbread spice, or pumpkin spice
Extra scrumptious recipes with NUTS?
Home made Granola Bars (100% vitality)
Home made granola bars with a most vitality tag. Simply made at dwelling with lot’s of nuts, dried fruits, honey and eggs. No peanut butter, no chocolate chips, or any butter wanted.
Forestall your display from going darkish
- 60 g honey, or maple syrup
- 2 massive eggs
- 140 g nuts and seeds combine, of alternative
- 250 g dates, or another dried fruits of alternative
- 30 g oats, high quality
- 1 tbsp. cinnamon
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First, chop the nuts and seeds roughly, then the dates (and dried fruits) as nicely.
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Then, in a big bowl add eggs and honey – beat till nicely mixed and homogenous.
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Subsequent, add within the chopped dried fruits, seeds, nuts and cinnamon.
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Combine nicely to mix, then pour onto baking paper into the baking dish and degree with a spatula. Press down to assist the bars stick collectively.
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Bake in preheated oven on 180C/340F for about half-hour, or till the highest is agency.
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Lastly, take away from the baking dish, let cool utterly and lower in squares. Protect in air-tight container for 48 hours.
NUTS & SEEDS: A wide range of uncooked nuts and seeds can be utilized on this recipe – I normally add walnuts, hazelnuts and seeds like pumpkin seeds, sunflower seeds, flax seeds, and so on.
DRIED FRUITS: Dates needs to be pitted, if utilizing dried apricots, ect. they need to be with out the stone as nicely.
Tip: At all times lower the dried fruits finely, to allow it to stay higher to the remainder of components upon baking. Use a small ceramic baking dish that helps bars retain their form on the sides throughout baking. Don’t lower the bars whereas nonetheless sizzling as they could collapse. Use a sharp knife to chop by means of the nuts.
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